White hams

Category: White hams

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Nutrition facts

Average nutrition facts for the 7225 products of the White hams category for which nutrition facts are known (out of 7793 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	539 kj (129 kcal)	84 kj (20 kcal)	0 kj (0 kcal)	439 kj (105 kcal)	519 kj (124 kcal)	687 kj (167 kcal)	4,110 kj (983 kcal)
Fat	4.78 g	2.22 g	0 g	2.5 g	4 g	9 g	79 g
Saturated fat	1.8 g	0.83 g	0 g	0.9 g	1.5 g	3.5 g	29 g
Monounsaturated fat	2.02 g	1.68 g	0 g	1.3 g	1.7 g	7.7 g	12 g
Polyunsaturated fat	0.403 g	0.203 g	0 g	0.2 g	0.5 g	0.6 g	2.3 g
Omega 3 fat	79.3 mg	32.6 mg	0.06 mg	50 mg	69 mg	140 mg	300 mg
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	45.6 mg	12 mg	15 mg	20 mg	45.5 mg	62 mg	67 mg
Carbohydrates	0.856 g	0.409 g	0 g	0.5 g	0.8 g	1.6 g	85 g
Sugars	0.609 g	0.227 g	0 g	0.3 g	0.6 g	1 g	84.5 g
Fiber	0.272 g	0.251 g	0 g	0 g	0.5 g	0.5 g	21 g
Proteins	20.3 g	1.44 g	0 g	18 g	20 g	22 g	100 g
Salt	1.91 g	0.242 g	0 g	1.5 g	1.9 g	2.36 g	48 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0.943 mg	3.08 mg	0 mg	0 mg	0 mg	12 mg	1,200 mg
Calcium	1.4 mg	3.79 mg	0 mg	0 mg	0 mg	14 mg	20 mg
Iron	0.916 mg	0.404 mg	0.36 mg	0.36 mg	0.727 mg	360 mg	1,080 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	0 %	0 %	0 %	0 %	0 %	0 %	0 %