Yeast
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Nutrition facts
Average nutrition facts for the 191 products of the Yeast category for which nutrition facts are known (out of 345 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
969 kj (232 kcal) |
622 kj (149 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
1,350 kj (321 kcal) |
1,520 kj (363 kcal) |
1,850 kj (442 kcal) |
Fat | 3.16 g | 2.05 g | 0 g | 0 g | 3.7 g | 6 g | 72.7 g |
Saturated fat | 0.746 g | 0.631 g | 0 g | 0 g | 0.8 g | 1.7 g | 45.5 g |
Carbohydrates | 19.6 g | 15.5 g | 0 g | 0 g | 16.9 g | 41.9 g | 71.9 g |
Sugars | 3.49 g | 4.38 g | 0 g | 0 g | 1 g | 12.4 g | 44 g |
Fiber | 19.3 g | 8.53 g | 0 g | 0 g | 22 g | 29.1 g | 90 g |
Proteins | 31.1 g | 18.7 g | 0 g | 0 g | 41 g | 49 g | 52 g |
Salt | 0.231 g | 0.28 g | 0 g | 0 g | 0.179 g | 0.8 g | 53 g |
Vitamin B1 (Thiamin) | 13.2 mg | 10.2 mg | 0 mg | 1 mg | 12 mg | 33 mg | 45 mg |
Vitamin B2 (Riboflavin) | 4.89 mg | 4.81 mg | 1.4 mg | 1.68 mg | 3.9 mg | 23 mg | 78.1 mg |
Vitamin B3/PP (Niacin) | 41 mg | 33.6 mg | 6.8 mg | 12.8 mg | 37 mg | 180 mg | 350 mg |
Vitamin B6 (Pyridoxin) | 5.79 mg | 8.5 mg | 0.95 mg | 1 mg | 3 mg | 34 mg | 34 mg |
Vitamin B9 (Folic acid) | 2,020 µg | 1,260 µg | 0 µg | 300 µg | 1,850 µg | 4,500 µg | 400,000 µg |
Vitamin B12 (cobalamin) | 149 µg | 338 µg | 0.66 µg | 0.66 µg | 44 µg | 2,150 µg | 2,150 µg |
Vitamin B5 (Pantothenic acid) | 24.9 mg | 41.5 mg | 0.14 mg | 3 mg | 7 mg | 140 mg | 225 mg |
Iron | 5.68 mg | 1.42 mg | 3.5 mg | 3.5 mg | 6.6 mg | 10 mg | 10 mg |
Zinc | 31.9 mg | 42.7 mg | 3.5 mg | 5.8 mg | 12 mg | 120 mg | 247 mg |
346 products