Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you !

Donate
close

Extruded cereals

Category: Extruded cereals

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1933 products of the Extruded cereals category for which nutrition facts are known (out of 2009 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,640 kj
(391 kcal) 		106 kj
(25 kcal) 		0 kj
(0 kcal) 		1,530 kj
(364 kcal) 		1,600 kj
(382 kcal) 		1,860 kj
(443 kcal) 		2,390 kj
(574 kcal)
Energy from fat 16 kj
(4 kcal) 		27 kj
(6 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		79.2 kj
(19 kcal) 		210 kj
(50 kcal)
Fat 4.7 g 5.03 g 0 g 0.7 g 1.9 g 15 g 86 g
Saturated fat 1.36 g 1.5 g 0 g 0.1 g 0.5 g 4.2 g 27 g
Monounsaturated fat 0.244 g 0.602 g 0 g 0 g 0 g 1.9 g 7.4 g
Polyunsaturated fat 0.298 g 0.517 g 0 g 0 g 0 g 1.5 g 5.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 76.4 g 6.87 g 0 g 65 g 78 g 85 g 92 g
Sugars 16.6 g 9.61 g 0 g 4 g 16.6 g 32 g 55 g
Fiber 4.74 g 1.96 g 0 g 2.5 g 4.2 g 8.7 g 31 g
Soluble fiber 1.06 g 1.83 g 0 g 0 g 0 g 11 g 11 g
Insoluble fiber 3.73 g 2.41 g 0 g 0 g 5 g 8.8 g 8.8 g
Proteins 7.84 g 1.31 g 0 g 6 g 7.8 g 10.3 g 80 g
Salt 0.855 g 0.442 g 0 g 0.2 g 0.8 g 1.63 g 4.52 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 572 µg 394 µg 0 µg 0 µg 503 µg 1,170 µg 1,690 µg
Vitamin D 4.93 µg 2.56 µg 0 µg 1.56 µg 4.2 µg 8.4 µg 5,000,000 µg
Vitamin E 10.4 mg 2.35 mg 4 mg 6 mg 10 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 35 mg 20.6 mg 0 mg 0 mg 36.7 mg 68 mg 190 mg
Vitamin B1 (Thiamin) 1.11 mg 1.05 mg 0 mg 0.566 mg 0.94 mg 1.98 mg 113,000 mg
Vitamin B2 (Riboflavin) 1.28 mg 0.398 mg 0 mg 0.8 mg 1.2 mg 2 mg 2,740 mg
Vitamin B3/PP (Niacin) 13.4 mg 3.15 mg 0 mg 8 mg 13.3 mg 17.8 mg 16,000 mg
Vitamin B6 (Pyridoxin) 9.63 mg 82.9 mg 0 mg 0.78 mg 1.2 mg 2.38 mg 87,000 mg
Vitamin B9 (Folic acid) 173 µg 75 µg 0 µg 33.5 µg 166 µg 333 µg 100,000,000 µg
Folates (total folates) 285 µg 139 µg 5.6 µg 100 µg 312 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 3.02 µg 3.26 µg 0 µg 1.25 µg 2.1 µg 5.36 µg 2,500,000 µg
Biotin 41.1 µg 1.54 µg 25 µg 40 µg 41.5 µg 43 µg 43 µg
Vitamin B5 (Pantothenic acid) 4.71 mg 1.3 mg 0 mg 1.8 mg 5 mg 6 mg 4,800 mg
Potassium 119 mg 67.4 mg 0 mg 0 mg 107 mg 244 mg 2,250 mg
Calcium 170 mg 250 mg 0 mg 0 mg 0 mg 637 mg 1,130 mg
Phosphorus 165 mg 102 mg 0 mg 15.5 mg 170 mg 377 mg 500 mg
Iron 10.6 mg 6.13 mg 0 mg 4 mg 8 mg 27 mg 8,000 mg
Magnesium 68.4 mg 36.9 mg 0 mg 2.09 mg 74 mg 136 mg 211 mg
Zinc 5.79 mg 3.17 mg 0.7 mg 1.79 mg 5.63 mg 12.5 mg 17.9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 1.58 % 3.3 % 0 % 0 % 0 % 10.4 % 30 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 82.4% 10.6 g 82.4% 10.6 g 9 g
    Plastic 11.8% 2.6 g 88.2% 1.9 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 5.9% 2.7 g 5.9% 2.7 g 0 g
    Total - - - - 11 g

search 2,010 products