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Extruded cereals

Category: Extruded cereals

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3379 products of the Extruded cereals category for which nutrition facts are known (out of 3498 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,630 kj
(388 kcal) 		97 kj
(23 kcal) 		0 kj
(0 kcal) 		1,500 kj
(358 kcal) 		1,610 kj
(382 kcal) 		1,840 kj
(439 kcal) 		2,390 kj
(574 kcal)
Energy from fat 63 kj
(15 kcal) 		54 kj
(13 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		63 kj
(15 kcal) 		154 kj
(37 kcal) 		1,660 kj
(397 kcal)
Fat 4.5 g 4.2 g 0 g 0.9 g 2.9 g 14 g 86 g
Saturated fat 1.23 g 1.31 g 0 g 0 g 0.6 g 4 g 27 g
Monounsaturated fat 0.829 g 1.22 g 0 g 0 g 0 g 3.1 g 8.06 g
Polyunsaturated fat 0.776 g 0.847 g 0 g 0 g 0.5 g 2.38 g 7.72 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 26.3 mg
Carbohydrates 76.1 g 6.65 g 0 g 65 g 76.7 g 85 g 92.5 g
Sugars 18.7 g 8.9 g 0 g 4.8 g 20 g 32 g 75.1 g
Added sugars 21.1 g 11.6 g 0 g 0 g 25 g 33.3 g 44.7 g
Fiber 5.57 g 2.48 g 0 g 2.5 g 5 g 10 g 63 g
Soluble fiber 2.55 g 1.42 g 0 g 0 g 2.38 g 5.13 g 11 g
Insoluble fiber 6.85 g 2.91 g 0 g 2 g 8 g 11.9 g 33.3 g
Proteins 8 g 1.57 g 0 g 5.5 g 8 g 11 g 83 g
Salt 0.778 g 0.422 g 0 g 0.15 g 0.75 g 1.5 g 1,280 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 409 µg 347 µg 0 µg 0 µg 441 µg 1,170 µg 2,250 µg
Vitamin D 4.3 µg 2.56 µg 0 µg 0 µg 3.33 µg 8.4 µg 8,300,000 µg
Vitamin E 9.86 mg 2.71 mg 0 mg 4 mg 10 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 27.9 mg 22.1 mg 0 mg 0 mg 20.7 mg 68 mg 50,000 mg
Vitamin B1 (Thiamin) 1.03 mg 0.413 mg 0 mg 0.4 mg 0.97 mg 2 mg 113,000 mg
Vitamin B2 (Riboflavin) 1.25 mg 0.431 mg 0 mg 0.7 mg 1.2 mg 1.9 mg 2,740 mg
Vitamin B3/PP (Niacin) 12.5 mg 3.82 mg 0 mg 4.86 mg 13.3 mg 17.3 mg 16,000 mg
Vitamin B6 (Pyridoxin) 1.27 mg 0.503 mg 0 mg 0.592 mg 1.2 mg 1.9 mg 87,000 mg
Vitamin B9 (Folic acid) 178 µg 86 µg 0 µg 58.3 µg 166 µg 334 µg 100,000,000 µg
Folates (total folates) 250 µg 174 µg 0 µg 49 µg 215 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 3.28 µg 3.38 µg 0 µg 1 µg 2.1 µg 5.36 µg 14,000,000 µg
Biotin 41.3 µg 1.76 µg 23 µg 40 µg 41.5 µg 43 µg 42,000,000 µg
Vitamin B5 (Pantothenic acid) 4.44 mg 1.47 mg 0 mg 1.54 mg 5 mg 6 mg 5,100 mg
Potassium 202 mg 127 mg 0 mg 20.9 mg 172 mg 429 mg 2,250 mg
Calcium 251 mg 221 mg 0 mg 0 mg 265 mg 578 mg 6,640 mg
Phosphorus 214 mg 88.1 mg 0 mg 70 mg 214 mg 357 mg 1,130 mg
Iron 11.1 mg 6.25 mg 0 mg 3.67 mg 9.49 mg 27.7 mg 12,000 mg
Magnesium 75 mg 34.7 mg 0 mg 25 mg 73 mg 135 mg 323 mg
Zinc 6.21 mg 3.74 mg 0 mg 1.82 mg 5.17 mg 13.4 mg 7,900 mg
Copper 0.356 mg 0.194 mg 0.04 mg 0.129 mg 0.364 mg 0.678 mg 0.833 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.783 % 2.26 % 0 % 0 % 0 % 10 % 30 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 82.4% 10.6 g 82.4% 10.6 g 9 g
    Plastic 11.8% 2.6 g 88.2% 1.9 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 5.9% 2.7 g 5.9% 2.7 g 0 g
    Total - - - - 11 g

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