Extruded cereals

Nutrition facts

Average nutrition facts for the 1514 products of the Extruded cereals category for which nutrition facts are known (out of 1574 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,650 kj
(393 kcal)
109 kj
(26 kcal)
0 kj
(0 kcal)
1,530 kj
(367 kcal)
1,600 kj
(381 kcal)
1,860 kj
(445 kcal)
2,410 kj
(577 kcal)
Fat 4.87 g 5.24 g 0 g 0.6 g 1.8 g 15 g 86 g
Saturated fat 1.43 g 1.56 g 0 g 0.1 g 0.5 g 4.2 g 18.7 g
Monounsaturated fat 0.05 g 0.186 g 0 g 0 g 0 g 0.3 g 9.7 g
Polyunsaturated fat 0.15 g 0.332 g 0 g 0 g 0 g 1 g 2.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 76.3 g 7.1 g 0 g 65 g 78 g 85.2 g 100 g
Sugars 16.5 g 9.85 g 0 g 3 g 16 g 32 g 62.8 g
Fiber 4.59 g 1.86 g 0 g 2.5 g 4 g 8.6 g 40 g
Proteins 7.78 g 1.3 g 0 g 6 g 7.7 g 10.2 g 80 g
Salt 0.896 g 0.465 g 0 g 0.16 g 0.85 g 1.8 g 7.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 575 µg 396 µg 0 µg 0 µg 517 µg 1,170 µg 2,500,000 µg
Vitamin D 5.17 µg 2.88 µg 0 µg 1.65 µg 4.2 µg 8.4 µg 5,000,000 µg
Vitamin E 10.6 mg 1.6 mg 4 mg 8.76 mg 10 mg 12 mg 10,000 mg
Vitamin C (ascorbic acid) 36.2 mg 21.5 mg 0 mg 0 mg 40 mg 68 mg 174 mg
Vitamin B1 (Thiamin) 5.63 mg 57.8 mg 0 mg 0.65 mg 0.98 mg 2 mg 113,000 mg
Vitamin B2 (Riboflavin) 1.63 mg 2.37 mg 0 mg 0.88 mg 1.2 mg 2.3 mg 100,000 mg
Vitamin B3 13.9 mg 3.46 mg 0 mg 9 mg 13.3 mg 17.9 mg 16,000 mg
Vitamin B6 (Pyridoxin) 34.3 mg 183 mg 0 mg 0.91 mg 1.2 mg 3.23 mg 7,800 mg
Vitamin B9 (Folic acid) 175 µg 82 µg 0 µg 32 µg 166 µg 334 µg 100,000,000 µg
Folates (total folates) 315 µg 145 µg 5.6 µg 84 µg 312 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 3.92 µg 11.8 µg 0 µg 1.6 µg 2.1 µg 5.36 µg 2,500,000 µg
Biotin 39.2 µg 7.44 µg 12.5 µg 40 µg 41.5 µg 42 µg 42 µg
Pantothenic acid 4.63 mg 1.48 mg 0 mg 1.3 mg 5 mg 6 mg 32 mg
Potassium 113 mg 63.9 mg 0 mg 0 mg 107 mg 241 mg 2,250 mg
Calcium 101 mg 197 mg 0 mg 0 mg 0 mg 566 mg 1,180 mg
Phosphorus 164 mg 93.1 mg 0 mg 61 mg 170 mg 377 mg 500 mg
Iron 10.7 mg 6.81 mg 0 mg 3.3 mg 8 mg 28.1 mg 8,000 mg
Magnesium 68.6 mg 28.8 mg 0.115 mg 28 mg 74 mg 129 mg 211 mg
Zinc 6.83 mg 4.2 mg 0.7 mg 1.5 mg 7 mg 12.6 mg 3,300 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 1.84 % 3.27 % 0 % 0 % 0 % 10.4 % 30 %

Products from the Extruded cereals category