Extruded cereals
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1999 products of the Extruded cereals category for which nutrition facts are known (out of 2081 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,640 kj (391 kcal) |
106 kj (25 kcal) |
0 kj (0 kcal) |
1,520 kj (364 kcal) |
1,600 kj (382 kcal) |
1,860 kj (444 kcal) |
2,390 kj (574 kcal) |
Energy from fat |
16 kj (4 kcal) |
27 kj (6 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
79.2 kj (19 kcal) |
210 kj (50 kcal) |
Fat | 4.66 g | 4.99 g | 0 g | 0.7 g | 1.9 g | 15 g | 86 g |
Saturated fat | 1.36 g | 1.49 g | 0 g | 0.1 g | 0.5 g | 4.2 g | 27 g |
Monounsaturated fat | 0.241 g | 0.591 g | 0 g | 0 g | 0 g | 1.6 g | 7.4 g |
Polyunsaturated fat | 0.297 g | 0.515 g | 0 g | 0 g | 0 g | 1.5 g | 5.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
Carbohydrates | 76.4 g | 6.84 g | 0 g | 65 g | 78 g | 85 g | 92 g |
Sugars | 16.5 g | 9.52 g | 0 g | 4 g | 16.1 g | 31 g | 55 g |
Fiber | 4.75 g | 1.98 g | 0 g | 2.5 g | 4.2 g | 8.8 g | 63 g |
Soluble fiber | 1.06 g | 1.83 g | 0 g | 0 g | 0 g | 11 g | 11 g |
Insoluble fiber | 3.73 g | 2.41 g | 0 g | 0 g | 5 g | 8.8 g | 8.8 g |
Proteins | 7.84 g | 1.32 g | 0 g | 6 g | 7.8 g | 10.4 g | 80 g |
Salt | 0.852 g | 0.442 g | 0 g | 0.2 g | 0.8 g | 1.61 g | 390 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 562 µg | 391 µg | 0 µg | 0 µg | 500 µg | 1,170 µg | 1,690 µg |
Vitamin D | 4.79 µg | 2.38 µg | 0 µg | 1.56 µg | 4 µg | 8.4 µg | 5,000,000 µg |
Vitamin E | 10.2 mg | 2.57 mg | 0 mg | 4.48 mg | 10 mg | 12 mg | 10,000 mg |
Vitamin C (ascorbic acid) | 32.9 mg | 19.7 mg | 0 mg | 0 mg | 30 mg | 68 mg | 190 mg |
Vitamin B1 (Thiamin) | 1.1 mg | 1 mg | 0 mg | 0.6 mg | 0.94 mg | 1.87 mg | 113,000 mg |
Vitamin B2 (Riboflavin) | 1.28 mg | 0.396 mg | 0 mg | 0.8 mg | 1.2 mg | 2 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 13.3 mg | 3.1 mg | 0 mg | 7.7 mg | 13.3 mg | 17.9 mg | 16,000 mg |
Vitamin B6 (Pyridoxin) | 6.62 mg | 65.5 mg | 0 mg | 0.8 mg | 1.2 mg | 2.19 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 176 µg | 79.1 µg | 0 µg | 34.7 µg | 166 µg | 334 µg | 100,000,000 µg |
Folates (total folates) | 285 µg | 139 µg | 5.6 µg | 100 µg | 312 µg | 667 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 3.63 µg | 10.9 µg | 0 µg | 1.1 µg | 2.1 µg | 5.36 µg | 2,500,000 µg |
Biotin | 40.5 µg | 3.46 µg | 23 µg | 35 µg | 41.5 µg | 43 µg | 43 µg |
Vitamin B5 (Pantothenic acid) | 4.76 mg | 1.23 mg | 0 mg | 1.9 mg | 5 mg | 6 mg | 4,800 mg |
Potassium | 120 mg | 69.2 mg | 0 mg | 0 mg | 107 mg | 244 mg | 2,250 mg |
Calcium | 170 mg | 245 mg | 0 mg | 0 mg | 0 mg | 637 mg | 1,130 mg |
Phosphorus | 165 mg | 102 mg | 0 mg | 15.5 mg | 170 mg | 377 mg | 500 mg |
Iron | 10.6 mg | 6.13 mg | 0 mg | 4 mg | 8 mg | 27 mg | 8,000 mg |
Magnesium | 64.2 mg | 38.7 mg | 0 mg | 2.09 mg | 68 mg | 129 mg | 211 mg |
Zinc | 5.62 mg | 2.95 mg | 0 mg | 1.5 mg | 5.63 mg | 12.5 mg | 17.9 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 1.58 % | 3.3 % | 0 % | 0 % | 0 % | 10.4 % | 30 % |
2,074 products