Extruded flakes

Category: Extruded flakes

Belongs to:

Flakes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1842 products of the Extruded flakes category for which nutrition facts are known (out of 1949 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,670 kj 137 kj 1.53 kj 1,500 kj 1,620 kj 1,920 kj 2,410 kj
Energy (kcal) 394 kcal 33 kcal 0.372 kcal 356 kcal 380 kcal 458 kcal 993 kcal
Energy 1,650 kj
(394 kcal)
137 kj
(33 kcal)
1.53 kj
(0 kcal)
1,490 kj
(356 kcal)
1,600 kj
(380 kcal)
1,920 kj
(458 kcal)
3,460 kj
(993 kcal)
- Energy from fat 101 kj
(24 kcal)
122 kj
(29 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
335 kj
(80 kcal)
335 kj
(80 kcal)
Fat 7.55 g 6.24 g 0 g 0.8 g 6.7 g 18.2 g 53.6 g
- Saturated fat 1.91 g 2 g 0 g 0.1 g 1.1 g 6.1 g 31 g
- Monounsaturated fat 0.743 g 1.62 g 0 g 0 g 0 g 5 g 13.3 g
- Polyunsaturated fat 0.656 g 1.24 g 0 g 0 g 0 g 3.64 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 23 mg
Carbohydrates 68.7 g 10.4 g 0.083 g 56 g 65 g 84 g 130 g
- Sugars 13.5 g 8.03 g 0 g 1.3 g 13.8 g 26 g 45.3 g
- Sugar alcohols (Polyols) 5.97 g 3.3 g 1.8 g 3.1 g 5.5 g 13 g 16 g
Fibers 6.85 g 2.6 g 0 g 3 g 7 g 11 g 31 g
  - Soluble fiber 0.667 g 1.05 g 0 g 0 g 0 g 3 g 3 g
  - Insoluble fiber 3.62 g 2.37 g 0 g 0 g 4 g 9 g 9 g
Proteins 9.21 g 2.05 g 0 g 6.6 g 8.9 g 13 g 52 g
Salt 0.513 g 0.529 g 0 g 0.01 g 0.3 g 1.53 g 45.5 g
Sodium 0.205 g 0.212 g 0 g 0.004 g 0.12 g 0.612 g 18.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 520 µg 392 µg 0 µg 0 µg 500 µg 1,170 µg 1,250 µg
Vitamin D 4.63 µg 2.12 µg 0 µg 2.5 µg 3.33 µg 8.4 µg 8,300 µg
Vitamin E 7.7 mg 4.37 mg 0 mg 1.5 mg 10.3 mg 12 mg 12 mg
Vitamin C (ascorbic acid) 26.3 mg 19.4 mg 0 mg 0 mg 20.7 mg 53.6 mg 174 mg
Vitamin B1 (Thiamin) 0.995 mg 1.27 mg 0 mg 0.22 mg 0.94 mg 2 mg 87,000 mg
Vitamin B2 (Riboflavin) 1.96 mg 3.21 mg 0 mg 0.78 mg 1.33 mg 2.83 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 14.2 mg 4.27 mg 0 mg 7.5 mg 15.1 mg 17.9 mg 13,300 mg
Vitamin B6 (Pyridoxin) 12.3 mg 90.5 mg 0 mg 0.78 mg 1.4 mg 3.23 mg 87,000 mg
Vitamin B9 (Folic acid) 154 µg 85.6 µg 0 µg 30 µg 166 µg 334 µg 200,000 µg
Folates (total folates) 340 µg 151 µg 14 µg 120 µg 321 µg 714 µg 3,310 µg
Vitamin B12 (cobalamin) 3.31 µg 1.5 µg 0 µg 1.4 µg 2.5 µg 5.36 µg 2,100,000 µg
Biotin 38.2 µg 8.92 µg 12.5 µg 25 µg 41.5 µg 50 µg 50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.47 mg 1.75 mg 0 mg 1.21 mg 5 mg 6 mg 1,300 mg
Potassium 161 mg 119 mg 0 mg 65 mg 121 mg 431 mg 2,250 mg
Calcium 47.1 mg 97.9 mg 0 mg 0 mg 0 mg 342 mg 806 mg
Phosphorus 258 mg 94 mg 0.194 mg 78.8 mg 259 mg 415 mg 436 mg
Iron 9.23 mg 7.71 mg 0 mg 2.3 mg 7 mg 28.1 mg 28,800 mg
Magnesium 99.6 mg 27 mg 0.061 mg 62 mg 100 mg 140 mg 233 mg
Zinc 3.99 mg 2.97 mg 0.7 mg 1.7 mg 3 mg 12.5 mg 2,900 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 14.6 % 11 % 0 % 0 % 15 % 30.1 % 50 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 14.1 % 8.3 % 0.8 % 3 % 15 % 28 % 90 %
Nutrition score - France 5.09 5.09 5.09 5.09 5.09 5.09 5.09
Nutri-Score C C C C C C

Products from the Extruded flakes category