Extruded flakes

Category: Extruded flakes

Belongs to:

Flakes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1355 products of the Extruded flakes category for which nutrition facts are known (out of 1396 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,730 kj 146 kj 68.7 kj 1,540 kj 1,700 kj 1,960 kj 2,080 kj
Energy (kcal) 401 kcal 35 kcal 0 kcal 357 kcal 386 kcal 463 kcal 580 kcal
Energy 1,690 kj
(401 kcal)
149 kj
(35 kcal)
0 kj
(0 kcal)
1,500 kj
(357 kcal)
1,630 kj
(386 kcal)
1,940 kj
(463 kcal)
2,430 kj
(580 kcal)
Fat 9.05 g 6.58 g 0 g 0.8 g 8.7 g 19 g 53.6 g
- Saturated fat 2.36 g 2.23 g 0 g 0.2 g 1.5 g 6.9 g 20.9 g
- Monounsaturated fat 1.19 g 2.16 g 0 g 0 g 0 g 6.2 g 12.5 g
- Polyunsaturated fat 0.818 g 1.38 g 0 g 0 g 0 g 3.64 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 67.7 g 9.86 g 2 g 55.6 g 64.6 g 84 g 91.1 g
- Sugars 15.9 g 7.01 g 0 g 5 g 16.4 g 26.5 g 59.3 g
Fibers 6.89 g 2.43 g 0 g 3 g 7 g 10.8 g 34.4 g
Proteins 8.85 g 1.66 g 0 g 6.5 g 8.6 g 12 g 52 g
Salt 0.46 g 0.486 g 0 g 0.01 g 0.278 g 1.48 g 45.5 g
Sodium 0.184 g 0.194 g 0 g 0.004 g 0.111 g 0.59 g 18.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 551 µg 414 µg 0 µg 0 µg 517 µg 1,170 µg 1,250 µg
Vitamin D 4.79 µg 2.03 µg 0 µg 3.13 µg 4 µg 8.4 µg 8,400,000 µg
Vitamin E 10.6 mg 3.01 mg 1.8 mg 6 mg 12 mg 12 mg 12 mg
Vitamin C (ascorbic acid) 25.9 mg 19.5 mg 0 mg 0 mg 20.7 mg 53.6 mg 174 mg
Vitamin B1 (Thiamin) 6.93 mg 71.7 mg 0 mg 0.2 mg 1 mg 2 mg 87,000 mg
Vitamin B2 (Riboflavin) 22.3 mg 159 mg 0.126 mg 0.78 mg 1.37 mg 14 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 14.7 mg 4.94 mg 3.2 mg 8.96 mg 15.6 mg 21.9 mg 13,400 mg
Vitamin B6 (Pyridoxin) 20.9 mg 121 mg 0.42 mg 0.78 mg 1.47 mg 3.5 mg 87,000 mg
Vitamin B9 (Folic acid) 150 µg 80.2 µg 28 µg 30 µg 166 µg 312 µg 334,000,000 µg
Folates (total folates) 365 µg 129 µg 111 µg 308 µg 323 µg 714 µg 3,310 µg
Vitamin B12 (cobalamin) 3.37 µg 1.5 µg 0 µg 1.4 µg 2.83 µg 5.36 µg 2,100,000 µg
Biotin 35.3 µg 9.69 µg 12.5 µg 12.5 µg 41.5 µg 41.5 µg 41.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.55 mg 1.64 mg 0.005 mg 1.8 mg 5 mg 6 mg 32 mg
Potassium 179 mg 129 mg 0 mg 65 mg 121 mg 454 mg 2,250 mg
Calcium 41.8 mg 97.1 mg 0 mg 0 mg 0 mg 343 mg 806 mg
Phosphorus 240 mg 64.6 mg 0.259 mg 116 mg 238 mg 353 mg 392 mg
Iron 9.47 mg 8.34 mg 0 mg 2.1 mg 7 mg 28.1 mg 5,300 mg
Magnesium 92.1 mg 22.9 mg 0.093 mg 61 mg 90.1 mg 140 mg 231 mg
Zinc 3.57 mg 2.95 mg 0.002 mg 1.5 mg 2.6 mg 12.5 mg 17.9 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 16.6 % 13.2 % 0 % 0 % 15 % 41.7 % 50 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 13.4 % 6.83 % 0 % 4 % 14 % 24 % 52 %
Nutrition score - France 5.91 5.91 5.91 5.91 5.91 5.91 5.91
Nutri-Score C C C C C C

Products from the Extruded flakes category