Nutrition facts

Average nutrition facts for the 1135 products of the Extruded flakes category for which nutrition facts are known (out of 1197 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,580 kj
(375 kcal)
48 kj
(11 kcal)
1.53 kj
(3 kcal)
1,490 kj
(356 kcal)
1,580 kj
(375 kcal)
1,650 kj
(394 kcal)
2,390 kj
(574 kcal)
Fat 2.13 g 2.15 g 0 g 0.3 g 1.1 g 7 g 38.5 g
Saturated fat 0.469 g 0.459 g 0 g 0 g 0.3 g 1.3 g 27 g
Monounsaturated fat 0.007 g 0.025 g 0 g 0 g 0 g 0.1 g 0.4 g
Polyunsaturated fat 0.057 g 0.155 g 0 g 0 g 0 g 0.5 g 1.67 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 77 g 9.47 g 0.083 g 58.7 g 81 g 86 g 100 g
Sugars 8.92 g 7.67 g 0 g 0.8 g 7 g 25.8 g 51.2 g
Fiber 4.96 g 2.66 g 0 g 2.38 g 3.7 g 10 g 31 g
Proteins 8.5 g 2.35 g 0 g 6 g 8 g 13.5 g 80 g
Salt 0.906 g 0.601 g 0 g 0.01 g 0.99 g 1.9 g 11 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 574 µg 399 µg 0 µg 0 µg 517 µg 1,170 µg 2,500,000 µg
Vitamin D 5.62 µg 3.83 µg 0 µg 3 µg 4.2 µg 10.3 µg 5,000,000 µg
Vitamin E 10.5 mg 3.55 mg 1.5 mg 1.5 mg 12 mg 12 mg 12 mg
Vitamin C (ascorbic acid) 29.9 mg 18.1 mg 0 mg 0 mg 20.7 mg 53.6 mg 174 mg
Vitamin B1 (Thiamin) 8.03 mg 71.9 mg 0 mg 0.33 mg 1 mg 2.25 mg 75,000 mg
Vitamin B2 (Riboflavin) 10.7 mg 101 mg 0 mg 1.02 mg 1.37 mg 4.92 mg 100,000 mg
Vitamin B3 15.2 mg 4.11 mg 0 mg 8 mg 15.8 mg 17.9 mg 13,300 mg
Vitamin B6 (Pyridoxin) 1.6 mg 1.04 mg 0 mg 1.03 mg 1.4 mg 3.23 mg 7,800 mg
Vitamin B9 (Folic acid) 179 µg 105 µg 0 µg 30 µg 166 µg 400 µg 200,000 µg
Folates (total folates) 343 µg 138 µg 5.6 µg 215 µg 323 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 5.26 µg 15.3 µg 0 µg 2 µg 3.75 µg 5.36 µg 1,200,000 µg
Biotin 41.5 µg 0.507 µg 40 µg 41.5 µg 41.5 µg 42 µg 42 µg
Pantothenic acid 4.86 mg 1.51 mg 0 mg 1.38 mg 5.2 mg 6 mg 4,800 mg
Potassium 103 mg 48.8 mg 0 mg 0 mg 107 mg 172 mg 2,250 mg
Calcium 25.4 mg 85.8 mg 0 mg 0 mg 0 mg 180 mg 806 mg
Phosphorus 286 mg 146 mg 0.005 mg 69 mg 391 mg 436 mg 500 mg
Iron 11.6 mg 8.39 mg 0 mg 1.8 mg 8 mg 28.3 mg 5,200 mg
Magnesium 101 mg 41.9 mg 0.099 mg 28 mg 130 mg 147 mg 233 mg
Zinc 5.2 mg 3.38 mg 0.7 mg 1.79 mg 4.3 mg 12.5 mg 30.5 mg

Products from the Extruded flakes category