Extruded flakes

Category: Extruded flakes

Belongs to:

Flakes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1285 products of the Extruded flakes category for which nutrition facts are known (out of 1357 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,580 kj (375 kcal)	48 kj (11 kcal)	0 kj (0 kcal)	1,490 kj (355 kcal)	1,580 kj (375 kcal)	1,660 kj (394 kcal)	2,390 kj (574 kcal)
Fat	2.12 g	2.1 g	0 g	0.3 g	1.1 g	7 g	38.5 g
Saturated fat	0.46 g	0.435 g	0 g	0 g	0.3 g	1.3 g	27 g
Monounsaturated fat	0.04 g	0.136 g	0 g	0 g	0 g	0.3 g	5 g
Polyunsaturated fat	0.148 g	0.356 g	0 g	0 g	0 g	1.1 g	5.1 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.2 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0.6 mg
Carbohydrates	77.3 g	8.98 g	0.083 g	59 g	81 g	86 g	92 g
Sugars	9.01 g	7.51 g	0 g	0.9 g	7 g	25 g	51.2 g
Fiber	4.98 g	2.68 g	0 g	2.3 g	3.8 g	10 g	31 g
Proteins	8.51 g	2.29 g	0 g	6 g	8 g	13.5 g	80 g
Salt	0.901 g	0.583 g	0 g	0.01 g	0.95 g	1.9 g	4.52 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	557 µg	388 µg	0 µg	0 µg	503 µg	1,170 µg	1,250 µg
Vitamin D	5.16 µg	2.37 µg	0 µg	3 µg	4.2 µg	8.4 µg	3,600 µg
Vitamin E	10.3 mg	3.53 mg	1.5 mg	1.5 mg	12 mg	12 mg	20 mg
Vitamin C (ascorbic acid)	29.1 mg	17.9 mg	0 mg	0 mg	20.9 mg	53.6 mg	174 mg
Vitamin B1 (Thiamin)	1.26 mg	1.82 mg	0 mg	0.34 mg	1 mg	2 mg	87,000 mg
Vitamin B2 (Riboflavin)	1.67 mg	2.06 mg	0 mg	0.81 mg	1.33 mg	2.74 mg	2,740 mg
Vitamin B3/PP (Niacin)	14.4 mg	4.03 mg	0 mg	5.26 mg	15.6 mg	17.9 mg	13,300 mg
Vitamin B6 (Pyridoxin)	1.45 mg	0.478 mg	0 mg	0.667 mg	1.4 mg	2 mg	87,000 mg
Vitamin B9 (Folic acid)	174 µg	96.4 µg	0 µg	30 µg	166 µg	345 µg	200,000 µg
Folates (total folates)	324 µg	149 µg	5.6 µg	107 µg	321 µg	667 µg	3,310 µg
Vitamin B12 (cobalamin)	3.76 µg	4.17 µg	0 µg	1 µg	2.5 µg	5.36 µg	192,000 µg
Biotin	41.6 µg	0.8 µg	40 µg	40 µg	41.7 µg	43 µg	43 µg
Vitamin B5 (Pantothenic acid)	4.76 mg	1.49 mg	0 mg	1.58 mg	5.1 mg	6 mg	4,800 mg
Potassium	104 mg	47.8 mg	0 mg	0 mg	107 mg	176 mg	2,250 mg
Calcium	48.8 mg	127 mg	0 mg	0 mg	0 mg	456 mg	990 mg
Phosphorus	273 mg	148 mg	0.005 mg	69 mg	312 mg	430 mg	500 mg
Iron	11.7 mg	7.95 mg	0 mg	2.1 mg	8.67 mg	28.1 mg	5,200 mg
Magnesium	97.8 mg	43 mg	0.099 mg	28 mg	119 mg	145 mg	233 mg
Zinc	4.9 mg	2.89 mg	0.7 mg	1.79 mg	4.1 mg	12.5 mg	17.9 mg