Extruded flakes - Page 14

Category: Extruded flakes

Belongs to:

Flakes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1411 products of the Extruded flakes category for which nutrition facts are known (out of 1489 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,570 kj (375 kcal)	48 kj (11 kcal)	0 kj (0 kcal)	1,490 kj (355 kcal)	1,580 kj (375 kcal)	1,650 kj (392 kcal)	2,390 kj (574 kcal)
Fat	2.11 g	2.02 g	0 g	0.5 g	1.2 g	7 g	38.5 g
Saturated fat	0.453 g	0.397 g	0 g	0 g	0.3 g	1.3 g	27 g
Monounsaturated fat	0.019 g	0.061 g	0 g	0 g	0 g	0.1 g	3 g
Polyunsaturated fat	0.087 g	0.23 g	0 g	0 g	0 g	0.8 g	4.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.01 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrates	77.1 g	9.02 g	0.083 g	59 g	81 g	86 g	92 g
Sugars	9.12 g	7.48 g	0 g	0.8 g	7 g	25 g	51.2 g
Fiber	5.14 g	2.86 g	0 g	2.3 g	4 g	10 g	31 g
Proteins	8.6 g	2.33 g	0 g	6 g	8 g	13.5 g	83 g
Salt	0.887 g	0.573 g	0 g	0.012 g	0.9 g	1.88 g	390 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	540 µg	387 µg	0 µg	0 µg	500 µg	1,170 µg	1,250 µg
Vitamin D	4.92 µg	2.38 µg	0 µg	1.5 µg	4.2 µg	8.4 µg	3,600 µg
Vitamin E	10.1 mg	3.57 mg	0 mg	1.5 mg	12 mg	12 mg	20 mg
Vitamin C (ascorbic acid)	29.5 mg	18 mg	0 mg	0 mg	21.4 mg	53.6 mg	174 mg
Vitamin B1 (Thiamin)	1.18 mg	1.47 mg	0 mg	0.34 mg	1 mg	2 mg	87,000 mg
Vitamin B2 (Riboflavin)	1.56 mg	1.66 mg	0 mg	0.8 mg	1.33 mg	2.3 mg	2,740 mg
Vitamin B3/PP (Niacin)	14.1 mg	3.72 mg	0 mg	5.26 mg	15 mg	17.9 mg	13,300 mg
Vitamin B6 (Pyridoxin)	1.43 mg	0.464 mg	0 mg	0.667 mg	1.4 mg	2 mg	87,000 mg
Vitamin B9 (Folic acid)	179 µg	95.8 µg	0 µg	31 µg	166 µg	340 µg	200,000 µg
Folates (total folates)	327 µg	149 µg	5.6 µg	107 µg	321 µg	667 µg	3,310 µg
Vitamin B12 (cobalamin)	3.32 µg	1.78 µg	0 µg	0.83 µg	2.5 µg	5.36 µg	192,000 µg
Biotin	41.7 µg	0.819 µg	23 µg	40 µg	41.7 µg	43 µg	43 µg
Vitamin B5 (Pantothenic acid)	4.8 mg	1.43 mg	0 mg	1.8 mg	5.1 mg	6 mg	4,800 mg
Potassium	104 mg	49.1 mg	0 mg	0 mg	107 mg	172 mg	2,250 mg
Calcium	69.1 mg	162 mg	0 mg	0 mg	0 mg	456 mg	6,640 mg
Phosphorus	289 mg	142 mg	15.5 mg	70 mg	345 mg	436 mg	627 mg
Iron	11.3 mg	7.42 mg	0 mg	2.2 mg	8.67 mg	28.1 mg	5,200 mg
Magnesium	93.4 mg	46.9 mg	0 mg	9 mg	119 mg	145 mg	233 mg
Zinc	4.67 mg	2.87 mg	0 mg	1.2 mg	4.2 mg	12.5 mg	17.9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	0 %	0 %	0 %	0 %	0 %	0 %	0 %