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Extruded flakes - Page 2

Category: Extruded flakes

Belongs to:

Flakes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1975 products of the Extruded flakes category for which nutrition facts are known (out of 2109 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,570 kj
(375 kcal) 		47 kj
(11 kcal) 		0 kj
(0 kcal) 		1,480 kj
(352 kcal) 		1,570 kj
(375 kcal) 		1,640 kj
(392 kcal) 		6,280 kj
(1500 kcal)
Energy from fat 5 kj
(1 kcal) 		13 kj
(3 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		42 kj
(10 kcal)
Fat 1.83 g 1.78 g 0 g 0 g 1.1 g 6.7 g 65 g
Saturated fat 0.394 g 0.355 g 0 g 0 g 0.3 g 1.3 g 20 g
Monounsaturated fat 0.021 g 0.063 g 0 g 0 g 0 g 0.2 g 6.2 g
Polyunsaturated fat 0.121 g 0.291 g 0 g 0 g 0 g 0.85 g 14.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 26.9 mg
Carbohydrates 78.4 g 8.28 g 0 g 59.5 g 81.3 g 86.9 g 8,140 g
Sugars 9.59 g 7.83 g 0 g 1 g 7.2 g 27 g 96.9 g
Added sugars 13.4 g 11 g 0 g 3 g 9 g 35 g 40 g
Fiber 4.75 g 2.7 g 0 g 2.1 g 3.6 g 10 g 31 g
Soluble fiber 0.333 g 0.943 g 0 g 0 g 0 g 3.77 g 3.77 g
Insoluble fiber 2.31 g 2.25 g 0 g 0 g 2 g 7.55 g 7.55 g
Proteins 8.18 g 2.12 g 0 g 5.41 g 7.9 g 13 g 96.9 g
Salt 0.938 g 0.565 g 0 g 0.02 g 0.998 g 1.9 g 390 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 523 µg 361 µg 0 µg 0 µg 500 µg 1,170 µg 1,250 µg
Vitamin D 5.07 µg 2.47 µg 0 µg 1.5 µg 5 µg 8.4 µg 12,000 µg
Vitamin E 9.3 mg 3.98 mg 0 mg 1.5 mg 12 mg 12 mg 20 mg
Vitamin C (ascorbic acid) 28.4 mg 16.7 mg 0 mg 0 mg 21.4 mg 53.6 mg 136 mg
Vitamin B1 (Thiamin) 1.05 mg 0.423 mg 0 mg 0.45 mg 1 mg 2 mg 125,000 mg
Vitamin B2 (Riboflavin) 1.34 mg 0.392 mg 0 mg 0.7 mg 1.3 mg 2.3 mg 2,740 mg
Vitamin B3/PP (Niacin) 14.2 mg 3.98 mg 0 mg 5.26 mg 14 mg 18 mg 140 mg
Vitamin B6 (Pyridoxin) 1.38 mg 0.419 mg 0 mg 0.6 mg 1.33 mg 2 mg 87,000 mg
Vitamin B9 (Folic acid) 183 µg 93.4 µg 0 µg 31.9 µg 166 µg 345 µg 334,000 µg
Folates (total folates) 330 µg 124 µg 19 µg 107 µg 323 µg 667 µg 3,580 µg
Vitamin B12 (cobalamin) 3.23 µg 1.55 µg 0 µg 1 µg 2.5 µg 5.36 µg 192,000 µg
Biotin 41.6 µg 4.71 µg 14 µg 40 µg 41.7 µg 53 µg 60 µg
Vitamin B5 (Pantothenic acid) 4.73 mg 1.51 mg 0 mg 1.8 mg 5.1 mg 6 mg 4,800 mg
Potassium 110 mg 60 mg 0 mg 0 mg 107 mg 233 mg 2,500 mg
Calcium 66 mg 153 mg 0 mg 0 mg 0 mg 456 mg 6,640 mg
Phosphorus 281 mg 147 mg 15.5 mg 70 mg 345 mg 436 mg 805 mg
Iron 11.6 mg 7.2 mg 0 mg 2.33 mg 9.8 mg 28.1 mg 5,200 mg
Magnesium 93.3 mg 45.2 mg 0 mg 24 mg 117 mg 147 mg 280 mg
Zinc 4.76 mg 2.76 mg 0 mg 1.17 mg 4.2 mg 12.5 mg 17.9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 6.1 g 100% 6.1 g 6 g
    Plastic 0% 50% 1.6 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g

2,110 products