Extruded wheat flakes
Belongs to:
Extruded flakes, Extruded cereals, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 60 products of the Extruded wheat flakes category for which nutrition facts are known (out of 62 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,510 kj (359 kcal) |
35 kj (8 kcal) |
1,400 kj (332 kcal) |
1,450 kj (346 kcal) |
1,500 kj (359 kcal) |
1,580 kj (376 kcal) |
1,660 kj (398 kcal) |
Fat | 2.39 g | 0.289 g | 1.5 g | 1.9 g | 2.5 g | 2.9 g | 7.5 g |
Saturated fat | 0.521 g | 0.167 g | 0 g | 0.3 g | 0.5 g | 0.8 g | 5 g |
Carbohydrates | 65.2 g | 4.11 g | 60 g | 60.8 g | 64.5 g | 77.8 g | 82 g |
Sugars | 12.3 g | 3.41 g | 5 g | 5 g | 13.2 g | 18 g | 30 g |
Fiber | 14.5 g | 3.53 g | 3.1 g | 5.35 g | 16 g | 18 g | 19 g |
Proteins | 11.4 g | 1.01 g | 7.5 g | 9 g | 12 g | 13 g | 17 g |
Salt | 0.769 g | 0.363 g | 0 g | 0.28 g | 0.68 g | 1.5 g | 2 g |
Vitamin B1 (Thiamin) | 1.08 mg | 0.231 mg | 0.53 mg | 0.53 mg | 1.1 mg | 1.3 mg | 1.3 mg |
Vitamin B2 (Riboflavin) | 1.32 mg | 0.379 mg | 0.31 mg | 0.31 mg | 1.4 mg | 1.6 mg | 1.6 mg |
Vitamin B3/PP (Niacin) | 14.9 mg | 3.71 mg | 4.94 mg | 4.94 mg | 16 mg | 18 mg | 18 mg |
Vitamin B6 (Pyridoxin) | 1.35 mg | 0.301 mg | 0.58 mg | 0.58 mg | 1.4 mg | 1.9 mg | 1.9 mg |
Iron | 9.08 mg | 4.96 mg | 0 mg | 5.28 mg | 7.5 mg | 16 mg | 16 mg |
62 products