Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Extruded wheat flakes

Nutrition facts

Average nutrition facts for the 62 products of the Extruded wheat flakes category for which nutrition facts are known (out of 65 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,510 kj
(359 kcal)
35 kj
(8 kcal)
1,400 kj
(332 kcal)
1,450 kj
(347 kcal)
1,500 kj
(359 kcal)
1,570 kj
(375 kcal)
1,660 kj
(398 kcal)
Fat 2.37 g 0.29 g 1.5 g 1.9 g 2.5 g 2.7 g 7.5 g
Saturated fat 0.513 g 0.163 g 0 g 0.3 g 0.5 g 0.8 g 5 g
Carbohydrates 65.3 g 4.33 g 60 g 61 g 64.3 g 77.8 g 84 g
Sugars 12.3 g 3.35 g 5 g 6 g 13.2 g 18 g 33 g
Fiber 14.2 g 3.89 g 3.1 g 5 g 16 g 18 g 19 g
Proteins 11.4 g 1.01 g 7.5 g 9.2 g 12 g 13 g 17 g
Salt 0.757 g 0.364 g 0 g 0.28 g 0.68 g 1.5 g 2 g
Vitamin B1 (Thiamin) 1.08 mg 0.231 mg 0.53 mg 0.53 mg 1.1 mg 1.3 mg 1.3 mg
Vitamin B2 (Riboflavin) 1.32 mg 0.379 mg 0.31 mg 0.31 mg 1.4 mg 1.6 mg 1.6 mg
Vitamin B3/PP (Niacin) 14.9 mg 3.71 mg 4.94 mg 4.94 mg 16 mg 18 mg 18 mg
Vitamin B6 (Pyridoxin) 1.35 mg 0.301 mg 0.58 mg 0.58 mg 1.4 mg 1.9 mg 1.9 mg
Iron 9.08 mg 4.96 mg 0 mg 5.28 mg 7.5 mg 16 mg 16 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 10.4 g 100% 10.4 g 10 g
    Plastic 0% 100% 1.6 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 12 g

  • Pages:
  • 1
  • 2
  • Next
  • (50 products per page)