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Extruded wheat flakes

Category: Extruded wheat flakes

Belongs to:

Extruded flakes, Extruded cereals, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 50 products of the Extruded wheat flakes category for which nutrition facts are known (out of 52 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,510 kj
(360 kcal) 		39 kj
(9 kcal) 		1,440 kj
(344 kcal) 		1,450 kj
(347 kcal) 		1,500 kj
(359 kcal) 		1,590 kj
(380 kcal) 		1,660 kj
(398 kcal)
Fat 2.39 g 0.313 g 1.5 g 1.9 g 2.5 g 2.9 g 7.5 g
Saturated fat 0.531 g 0.178 g 0 g 0.3 g 0.5 g 0.8 g 5 g
Carbohydrates 65.5 g 4.37 g 60 g 60.8 g 64.5 g 77.8 g 82 g
Sugars 12.6 g 3.67 g 5 g 5 g 14 g 19 g 30 g
Fiber 14 g 4.2 g 3.1 g 5.2 g 16 g 18 g 19 g
Proteins 11.5 g 1.09 g 7.5 g 9 g 12 g 13 g 17 g
Salt 0.742 g 0.351 g 0 g 0.28 g 0.68 g 1.5 g 2 g
Iron 8.31 mg 4.63 mg 0 mg 0 mg 7.5 mg 16 mg 16 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 10.4 g 100% 10.4 g 10 g
    Plastic 0% 100% 1.6 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 12 g

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