Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Farming products

Contains:

Nutrition facts

Average nutrition facts for the 9961 products of the Farming products category for which nutrition facts are known (out of 24770 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 969 kj
(232 kcal)
379 kj
(90 kcal)
0 kj
(0 kcal)
506 kj
(120 kcal)
1,200 kj
(286 kcal)
1,390 kj
(332 kcal)
6,000 kj
(1500 kcal)
Fat 3.69 g 4.61 g 0 g 0 g 0.1 g 10.3 g 100 g
Saturated fat 1.19 g 1.4 g 0 g 0 g 0.1 g 3.3 g 50 g
Monounsaturated fat 2.4 g 1.75 g 0 g 0 g 3.4 g 4 g 8.89 g
Polyunsaturated fat 1.2 g 0.885 g 0 g 0 g 1.5 g 2.27 g 4 g
Omega 3 fat 521 mg 443 mg 0.41 mg 0.41 mg 410 mg 1,500 mg 2,100 mg
Docosahexaenoic acid 0.154 g 0.069 g 0.1 g 0.12 g 0.126 g 0.381 g 0.528 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 227 mg 177 mg 0 mg 0 mg 370 mg 375 mg 1,650 mg
Carbohydrates 46 g 38.8 g 0 g 0 g 76.2 g 82.3 g 385 g
Sugars 43.3 g 37.7 g 0 g 0 g 71.3 g 81 g 7,600 g
Added sugars 3.04 g 9.79 g 0 g 0 g 0 g 41.7 g 81 g
Fiber 0.042 g 0.131 g 0 g 0 g 0 g 0.5 g 136 g
Proteins 5.14 g 5.85 g 0 g 0 g 0.5 g 13 g 83.2 g
Salt 0.151 g 0.169 g 0 g 0 g 0.025 g 0.4 g 465 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 123 µg 82.1 µg 0 µg 0 µg 161 µg 214 µg 692 µg
Vitamin D 2.55 µg 1.62 µg 0 µg 1.23 µg 2 µg 5.68 µg 12,100,000 µg
Vitamin E 4.02 mg 2.25 mg 0.005 mg 1 mg 4.1 mg 10 mg 10,000 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 457 mg
Vitamin B1 (Thiamin) 0.001 mg 0.008 mg 0 mg 0 mg 0 mg 0 mg 14,500 mg
Vitamin B2 (Riboflavin) 0.704 mg 0.403 mg 0 mg 0.386 mg 0.51 mg 1.48 mg 589 mg
Vitamin B6 (Pyridoxin) 0.167 mg 0.026 mg 0 mg 0.133 mg 0.16 mg 0.217 mg 8,000 mg
Vitamin B9 (Folic acid) 76.1 µg 23.2 µg 21 µg 40 µg 87 µg 98 µg 89,300,000 µg
Folates (total folates) 61 µg 15.7 µg 0.5 µg 48 µg 51 µg 91 µg 141 µg
Vitamin B12 (cobalamin) 1.42 µg 0.572 µg 0 µg 0.8 µg 1.45 µg 2.61 µg 2,000,000 µg
Biotin 16.4 µg 9.76 µg 3 µg 3 µg 20 µg 38.1 µg 1,200 µg
Vitamin B5 (Pantothenic acid) 2.06 mg 0.642 mg 0.002 mg 1.3 mg 2 mg 3.26 mg 16,100 mg
Potassium 126 mg 37.1 mg 0 mg 48 mg 138 mg 163 mg 163,000 mg
Calcium 33.4 mg 24 mg 0 mg 0 mg 40 mg 67 mg 56,800 mg
Phosphorus 178 mg 45.4 mg 0 mg 80 mg 200 mg 206 mg 267 mg
Iron 1.21 mg 0.757 mg 0 mg 0 mg 1.44 mg 2 mg 1,790 mg
Zinc 1.29 mg 0.2 mg 0.6 mg 1.07 mg 1.2 mg 1.79 mg 1,250 mg
Selenium 31 µg 7.36 µg 21 µg 21 µg 30 µg 45 µg 44,600,000 µg
Molybdenum 16.4 µg 0.691 µg 16 µg 16 µg 16 µg 18 µg 17,900,000 µg
Iodine 77 µg 36.5 µg 21 µg 34 µg 54 µg 121 µg 121,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 96 %
Carbon footprint 241 g 245 g 0 g 0 g 180 g 685 g 1,350 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 8.5% 17.8 g 14.8% 10.5 g 2 g
    Plastic 13.4% 6.3 g 16.9% 6.1 g 1 g
    Glass 76.8% 53.6 g 76.8% 53.6 g 41 g
    Metal 0% 74.6% 4.4 g 3 g
    Unknown 1.4% 39.4 g 1.4% 39.4 g 1 g
    Total - - - - 48 g