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Fatty fishes

Category : Fatty fishes

Belongs to:

Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 19497 products of the Fatty fishes category for which nutrition facts are known (out of 21288 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 816 kj
(196 kcal) 		234 kj
(57 kcal) 		0 kj
(0 kcal) 		457 kj
(109 kcal) 		803 kj
(193 kcal) 		1,270 kj
(305 kcal) 		6,710 kj
(1600 kcal)
Energy from fat 211 kj
(50 kcal) 		149 kj
(36 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		293 kj
(70 kcal) 		502 kj
(120 kcal) 		753 kj
(180 kcal)
Fat 11.6 g 6.38 g 0 g 1.6 g 11 g 24 g 140 g
Saturated fat 2.25 g 1.28 g 0 g 0.38 g 2.1 g 4.8 g 304 g
Monounsaturated fat 2.98 g 2.95 g 0 g 0 g 2.2 g 8.5 g 66.7 g
Polyunsaturated fat 2.16 g 1.67 g 0 g 0 g 2.35 g 4.9 g 48 g
Omega 3 fat 1,710 mg 895 mg 0 mg 200 mg 1,800 mg 3,200 mg 1,000,000 mg
Alpha-linolenic acid 0.768 g 0.871 g 0.001 g 0.06 g 0.462 g 3 g 7 g
Eicosapentaenoic acid 0.448 g 0.342 g 0 g 0.02 g 0.416 g 1.1 g 5 g
Docosahexaenoic acid 0.568 g 0.38 g 0 g 0.105 g 0.5 g 1.2 g 5 g
Omega 6 fat 1,210 mg 913 mg 1.1 mg 182 mg 1,100 mg 3,200 mg 130,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.5 g
Cholesterol 44.1 mg 13.2 mg 0 mg 24 mg 45 mg 66 mg 35,700 mg
Carbohydrates 0.715 g 1.08 g 0 g 0 g 0.5 g 3.1 g 79.6 g
Sugars 0.315 g 0.486 g 0 g 0 g 0 g 1.35 g 58 g
Added sugars 0.256 g 0.811 g 0 g 0 g 0 g 2.82 g 3.53 g
Fiber 0.18 g 0.339 g 0 g 0 g 0 g 1 g 61 g
Proteins 20.9 g 3.71 g -1 g 13.1 g 21.8 g 26 g 215 g
Salt 1.57 g 0.927 g 0 g 0.5 g 1.2 g 3.2 g 2,490 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 13.2 µg 29.2 µg 0 µg 0 µg 0 µg 70.6 µg 126,000,000 µg
Vitamin D 3.13 µg 3.66 µg 0 µg 1.07 µg 1.43 µg 11.6 µg 15,000,000 µg
Vitamin E 4.08 mg 6.08 mg 1 mg 1 mg 2 mg 26 mg 85.7 mg
Vitamin C (ascorbic acid) 0.173 mg 0.654 mg 0 mg 0 mg 0 mg 1.2 mg 50 mg
Vitamin B1 (Thiamin) 2.09 mg 8.11 mg 0 mg 0 mg 0 mg 42.9 mg 35,300 mg
Vitamin B2 (Riboflavin) 0.027 mg 0.044 mg 0 mg 0 mg 0 mg 0.14 mg 5.71 mg
Vitamin B3/PP (Niacin) 11.2 mg 3.19 mg 0 mg 6.6 mg 10.7 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.289 mg 0.134 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 171 mg
Vitamin B12 (cobalamin) 2.5 µg 1.51 µg 0 µg 1.07 µg 2.14 µg 6.2 µg 8,700,000 µg
Potassium 239 mg 74.3 mg 0 mg 134 mg 239 mg 368 mg 5,630 mg
Calcium 46.2 mg 91.7 mg 0 mg 0 mg 0 mg 283 mg 500,000 mg
Phosphorus 224 mg 98.1 mg 0 mg 133 mg 188 mg 423 mg 150,000 mg
Iron 0.88 mg 0.547 mg 0 mg 0 mg 0.64 mg 1.95 mg 2,250 mg
Selenium 78.2 µg 19.5 µg 24 µg 50 µg 75 µg 112 µg 25,000,000 µg
Iodine 124 µg 199 µg 0 µg 25 µg 67 µg 800 µg 50,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.65 % 6.98 % 0 % 0 % 0 % 21.9 % 82 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 12.9 % 7.94 % 0 % 3.6 % 12.7 % 27 % 38.2 %
Carbon footprint 495 g 353 g 0 g 1.15 g 395 g 1,350 g 1,660 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 22% 18.2 g 41.5% 10.3 g 4 g
    Plastic 9.8% 8.3 g 29.9% 7.1 g 2 g
    Glass 0.6% 44.6 g 0.6% 44.6 g 0 g
    Metal 65.9% 23.1 g 65.9% 23.1 g 15 g
    Unknown 1.8% 36.2 g 1.8% 36.2 g 1 g
    Total - - - - 23 g

Products from the Fatty fishes category

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