Fennel - Page 2
Fennel -Foeniculum vulgare- is a flowering plant species in the carrot family. The bulb, foliage, and fruits of the fennel plant are used in many of the culinary traditions of the world. The bulb is a crisp vegetable that can be sautéed, stewed, braised, grilled, or eaten raw. Young tender leaves are used for garnishes, as a salad, to add flavor to salads, to flavor sauces to be served with puddings, and also in soups and fish sauce.
Nutrition facts
Average nutrition facts for the 25 products of the Fennel category for which nutrition facts are known (out of 64 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
523 kj (125 kcal) |
673 kj (161 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
63 kj (15 kcal) |
1,680 kj (402 kcal) |
2,090 kj (500 kcal) |
Fat | 4.61 g | 6.85 g | 0 g | 0 g | 0.2 g | 16.7 g | 23 g |
Saturated fat | 0.367 g | 0.628 g | 0 g | 0 g | 0.1 g | 2.2 g | 11 g |
Carbohydrates | 20.8 g | 24.9 g | 0 g | 0 g | 3.3 g | 63 g | 64 g |
Sugars | 0.417 g | 0.611 g | 0 g | 0 g | 0.1 g | 1.7 g | 33 g |
Fiber | ? | ? | ? | ? | ? | ? | ? |
Proteins | 4.97 g | 6.63 g | 0 g | 0 g | 0.8 g | 16 g | 16.7 g |
Salt | 0.074 g | 0.169 g | 0 g | 0 g | 0.01 g | 0.65 g | 2.12 g |
63 products