Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Fermented foods - Page 3

Category: Fermented foods

Contains:

Nutrition facts

Average nutrition facts for the 99146 products of the Fermented foods category for which nutrition facts are known (out of 108381 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 986 kj
(237 kcal) 		530 kj
(127 kcal) 		0 kj
(0 kcal) 		264 kj
(63 kcal) 		1,100 kj
(267 kcal) 		1,670 kj
(402 kcal) 		8,370 kj
(1290000000 kcal)
Energy from fat 214 kj
(51 kcal) 		277 kj
(66 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		1,050 kj
(251 kcal) 		1,200 kj
(287 kcal)
Fat 17.3 g 12.1 g 0 g 0.5 g 21 g 33 g 3,500 g
Saturated fat 11.2 g 8.08 g 0 g 0.2 g 13 g 22 g 83.1 g
Arachidic acid 0.981 g 1.94 g 0 g 0.002 g 0.054 g 7 g 52.1 g
Monounsaturated fat 4.83 g 3.47 g 0 g 0 g 5.36 g 8.93 g 100 g
Polyunsaturated fat 0.541 g 0.96 g 0 g 0 g 0 g 2.94 g 17.2 g
Omega 3 fat 137 mg 157 mg 0 mg 1.16 mg 54 mg 500 mg 54,000 mg
Omega 6 fat 587 mg 1,460 mg 0 mg 0 mg 102 mg 5,360 mg 14,700 mg
Alpha-linolenic acid 1.5 g 2.58 g 0 g 0.001 g 0.38 g 8 g 28.8 g
Arachidonic acid 1.07 g 2.01 g 0 g 0 g 0 g 7 g 7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 160 g
Cholesterol 54.2 mg 39.4 mg 0 mg 3 mg 65 mg 107 mg 133,000 mg
Carbohydrates 4.74 g 4.7 g 0 g 0 g 3.5 g 14 g 270 g
Sugars 3.48 g 4.17 g -0.1 g 0 g 1.5 g 12.1 g 705 g
Added sugars 1.91 g 3.41 g 0 g 0 g 0 g 10.5 g 35.5 g
Sucrose 8.21 g 6.88 g 0 g 0 g 7.5 g 26 g 37 g
Glucose 1.18 g 1.04 g 0 g 0 g 1.5 g 3.29 g 16 g
Fructose 0.379 g 0.483 g 0 g 0 g 0.2 g 1.3 g 1.7 g
Lactose 0.362 g 0.832 g -0.1 g 0 g 0.01 g 2.98 g 6.6 g
Maltose 0.16 g 0.173 g 0 g 0 g 0.116 g 0.564 g 13 g
Maltodextrins 0.153 g 0.212 g 0 g 0 g 0.11 g 0.72 g 188 g
Starch 1.04 g 0.695 g 0 g 0.3 g 0.9 g 2.9 g 15 g
Polyols (sugar alcohols) 1.82 g 2.53 g 0 g 0 g 0.5 g 7 g 680 g
Fiber 0.14 g 0.308 g 0 g 0 g 0 g 0.8 g 190 g
Proteins 14.2 g 8.99 g 0 g 2.96 g 14 g 27 g 100 g
Salt 0.94 g 0.743 g 0 g 0.097 g 0.9 g 2 g 572,000,000,000,000 g
Alcohol 0.002 % vol 0.024 % vol 0 % vol 0 % vol 0 % vol 0 % vol 57 % vol
Vitamin A 179 µg 126 µg 0 µg 0 µg 214 µg 321 µg 310,000,000 µg
Vitamin D 1.26 µg 1.06 µg 0 µg 0 µg 1 µg 4.17 µg 28,200,000 µg
Vitamin E 1.94 mg 1.27 mg 0 mg 0.4 mg 1.8 mg 5 mg 730 mg
Vitamin K 38.9 µg 23.2 µg 2.1 µg 2.2 µg 45 µg 85 µg 2,300 µg
Vitamin C (ascorbic acid) 0.183 mg 0.576 mg 0 mg 0 mg 0 mg 1.4 mg 15,000 mg
Vitamin B1 (Thiamin) 13.1 mg 49.7 mg 0 mg 0 mg 0 mg 125 mg 300,000 mg
Vitamin B2 (Riboflavin) 0.246 mg 0.315 mg 0 mg 0.106 mg 0.2 mg 0.378 mg 48,000 mg
Vitamin B3/PP (Niacin) 1.78 mg 1.52 mg 0 mg 0.104 mg 1.67 mg 3.43 mg 4,000 mg
Vitamin B6 (Pyridoxin) 11.3 mg 45.3 mg 0 mg 0.133 mg 0.21 mg 110 mg 16,000 mg
Vitamin B9 (Folic acid) 70 µg 194 µg 0 µg 19 µg 30 µg 142 µg 100,000,000 µg
Folates (total folates) 30.9 µg 14 µg 0 µg 0 µg 36 µg 42 µg 104 µg
Vitamin B12 (cobalamin) 3.91 µg 24.9 µg 0 µg 0.3 µg 0.5 µg 3.53 µg 1,200,000 µg
Vitamin B5 (Pantothenic acid) 0.411 mg 0.169 mg 0.133 mg 0.235 mg 0.353 mg 0.833 mg 3,520 mg
Potassium 110 mg 56 mg 0 mg 0 mg 124 mg 187 mg 181,000 mg
Chloride 479 mg 1,580 mg 0 mg 77 mg 100 mg 7,000 mg 100,000 mg
Calcium 381 mg 283 mg 0 mg 82 mg 250 mg 789 mg 900,000 mg
Phosphorus 177 mg 166 mg 0 mg 59 mg 96 mg 560 mg 229,000 mg
Iron 0.05 mg 0.152 mg 0 mg 0 mg 0 mg 0.42 mg 940,000 mg
Magnesium 41.8 mg 23.8 mg 0 mg 11 mg 35 mg 71 mg 100,000 mg
Zinc 2.3 mg 1.6 mg 0 mg 0.3 mg 1.6 mg 4.7 mg 3,750 mg
Copper 1.37 mg 3.4 mg 0.057 mg 0.057 mg 0.167 mg 580 mg 580 mg
Manganese 0.44 mg 1.96 mg 0 mg 0 mg 0 mg 9.2 mg 100 mg
Selenium 12.1 µg 4.34 µg 4 µg 8.3 µg 11 µg 29 µg 17,000 µg
Molybdenum 889,000 µg 2,640,000 µg 4.7 µg 10 µg 24 µg 8,800,000 µg 9,000,000 µg
Iodine 33.6 µg 35.1 µg 0 µg 12 µg 22.5 µg 141 µg 550,000 µg
Caffeine 131 mg 230 mg 0 mg 0 mg 96 mg 860 mg 117,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.1 % 4.1 % 0 % 0 % 0 % 10.4 % 95 %
Fruits‚ vegetables and nuts - dried 0.011 % 0.045 % 0 % 0 % 0 % 0.144 % 4 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.19 % 2.59 % 0 % 4 % 8 % 12 % 90 %
Carbon footprint 200 g 254 g 0 g 48.2 g 143 g 1,060 g 1,280 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 18.1% 5.6 g 49.8% 3.2 g 2 g
    Plastic 69.2% 4.8 g 80.5% 4.4 g 4 g
    Glass 4.6% 106.8 g 4.6% 106.8 g 5 g
    Metal 0.5% 1.9 g 22.4% 0.7 g 0 g
    Unknown 7.7% 7.5 g 11.9% 5.1 g 1 g
    Total - - - - 11 g

search 108,344 products