Fermented milk products - Page 3
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Nutrition facts
Average nutrition facts for the 95292 products of the Fermented milk products category for which nutrition facts are known (out of 104234 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,020 kj (245 kcal) |
520 kj (125 kcal) |
0 kj (0 kcal) |
285 kj (68 kcal) |
1,140 kj (276 kcal) |
1,680 kj (402 kcal) |
8,370 kj (1290000000 kcal) |
Energy from fat |
217 kj (52 kcal) |
278 kj (66 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
105 kj (25 kcal) |
1,050 kj (251 kcal) |
1,200 kj (287 kcal) |
Fat | 17.9 g | 12 g | 0 g | 1 g | 21.4 g | 33 g | 3,500 g |
Saturated fat | 11.6 g | 7.96 g | 0 g | 0.5 g | 14 g | 22 g | 83.1 g |
Arachidic acid | 1.04 g | 1.98 g | 0 g | 0.002 g | 0.054 g | 7 g | 52.1 g |
Monounsaturated fat | 5.12 g | 3.41 g | 0 g | 0 g | 5.36 g | 9.02 g | 100 g |
Polyunsaturated fat | 0.508 g | 1.01 g | 0 g | 0 g | 0 g | 2.94 g | 17.2 g |
Omega 3 fat | 112 mg | 143 mg | 0 mg | 0.372 mg | 43 mg | 370 mg | 54,000 mg |
Omega 6 fat | 587 mg | 1,460 mg | 0 mg | 0 mg | 102 mg | 5,360 mg | 14,700 mg |
Alpha-linolenic acid | 1.75 g | 2.83 g | 0 g | 0.088 g | 0.43 g | 8 g | 28.8 g |
Arachidonic acid | 1.07 g | 2.01 g | 0 g | 0 g | 0 g | 7 g | 7 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 160 g |
Cholesterol | 54.5 mg | 39.3 mg | 0 mg | 3 mg | 65 mg | 107 mg | 133,000 mg |
Carbohydrates | 4.69 g | 4.71 g | 0 g | 0 g | 3.5 g | 14 g | 270 g |
Sugars | 3.46 g | 4.21 g | -0.1 g | 0 g | 1.3 g | 12.3 g | 705 g |
Added sugars | 1.73 g | 3.38 g | 0 g | 0 g | 0 g | 10.5 g | 35.5 g |
Sucrose | 8.3 g | 6.95 g | 0 g | 0 g | 7.5 g | 26 g | 37 g |
Glucose | 1.18 g | 1.04 g | 0 g | 0 g | 1.5 g | 3.29 g | 16 g |
Fructose | 0.379 g | 0.483 g | 0 g | 0 g | 0.2 g | 1.3 g | 1.7 g |
Lactose | 0.382 g | 0.86 g | -0.1 g | 0 g | 0.01 g | 2.98 g | 6.6 g |
Maltose | 0.16 g | 0.173 g | 0 g | 0 g | 0.116 g | 0.564 g | 13 g |
Maltodextrins | 0.153 g | 0.214 g | 0 g | 0 g | 0.11 g | 0.72 g | 188 g |
Starch | 1.28 g | 1.4 g | 0 g | 0.2 g | 0.789 g | 6.02 g | 15 g |
Polyols (sugar alcohols) | 1.87 g | 2.55 g | 0 g | 0 g | 0.5 g | 7 g | 680 g |
Fiber | 0.124 g | 0.284 g | 0 g | 0 g | 0 g | 0.7 g | 190 g |
Proteins | 14.7 g | 8.89 g | 0 g | 3.2 g | 15 g | 27 g | 100 g |
Salt | 0.97 g | 0.741 g | 0 g | 0.1 g | 0.953 g | 2.06 g | 572,000,000,000,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 57 % vol |
Vitamin A | 179 µg | 126 µg | 0 µg | 0 µg | 214 µg | 321 µg | 310,000,000 µg |
Vitamin D | 1.27 µg | 1.05 µg | 0 µg | 0 µg | 1.05 µg | 4.23 µg | 28,200,000 µg |
Vitamin E | 2 mg | 1.36 mg | 0 mg | 0.4 mg | 1.8 mg | 6.67 mg | 730 mg |
Vitamin K | 39.9 µg | 26.4 µg | 2.1 µg | 2.2 µg | 45 µg | 85 µg | 2,300 µg |
Vitamin C (ascorbic acid) | 0.18 mg | 0.569 mg | 0 mg | 0 mg | 0 mg | 1.4 mg | 15,000 mg |
Vitamin B1 (Thiamin) | 0.191 mg | 0.505 mg | 0 mg | 0 mg | 0 mg | 1 mg | 300,000 mg |
Vitamin B2 (Riboflavin) | 0.234 mg | 0.269 mg | 0 mg | 0.106 mg | 0.172 mg | 0.364 mg | 48,000 mg |
Vitamin B3/PP (Niacin) | 1.77 mg | 1.32 mg | 0 mg | 0.21 mg | 1.67 mg | 2.94 mg | 523 mg |
Vitamin B6 (Pyridoxin) | 13.4 mg | 49.6 mg | 0 mg | 0.167 mg | 0.21 mg | 210 mg | 16,000 mg |
Vitamin B9 (Folic acid) | 55 µg | 131 µg | 0 µg | 19 µg | 30 µg | 114 µg | 30,000,000 µg |
Folates (total folates) | 24.7 µg | 15.4 µg | 0 µg | 0 µg | 33 µg | 42 µg | 104 µg |
Vitamin B12 (cobalamin) | 1.83 µg | 8.57 µg | 0 µg | 0.29 µg | 0.663 µg | 3.53 µg | 620,000 µg |
Vitamin B5 (Pantothenic acid) | 0.409 mg | 0.167 mg | 0.133 mg | 0.235 mg | 0.353 mg | 0.6 mg | 3,520 mg |
Potassium | 110 mg | 55.7 mg | 0 mg | 0 mg | 124 mg | 187 mg | 181,000 mg |
Chloride | 479 mg | 1,580 mg | 0 mg | 77 mg | 100 mg | 7,000 mg | 100,000 mg |
Calcium | 386 mg | 284 mg | 0 mg | 83 mg | 269 mg | 789 mg | 900,000 mg |
Phosphorus | 177 mg | 166 mg | 0 mg | 59 mg | 97 mg | 560 mg | 229,000 mg |
Iron | 0.05 mg | 0.151 mg | 0 mg | 0 mg | 0 mg | 0.4 mg | 940,000 mg |
Magnesium | 42.2 mg | 23.7 mg | 0 mg | 11 mg | 40 mg | 71 mg | 100,000 mg |
Zinc | 2.3 mg | 1.6 mg | 0 mg | 0.3 mg | 1.6 mg | 4.7 mg | 3,750 mg |
Copper | 1.37 mg | 3.4 mg | 0.057 mg | 0.057 mg | 0.167 mg | 580 mg | 580 mg |
Manganese | 0.44 mg | 1.96 mg | 0 mg | 0 mg | 0 mg | 9.2 mg | 100 mg |
Selenium | 12.1 µg | 4.34 µg | 4 µg | 8.3 µg | 11 µg | 29 µg | 17,000 µg |
Molybdenum | 889,000 µg | 2,640,000 µg | 4.7 µg | 10 µg | 24 µg | 8,800,000 µg | 9,000,000 µg |
Iodine | 32.2 µg | 32.6 µg | 0 µg | 12 µg | 22.5 µg | 134 µg | 550,000 µg |
Caffeine | 155 mg | 244 mg | 0 mg | 0 mg | 115 mg | 860 mg | 117,000 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 3.14 % | 4.04 % | 0 % | 0 % | 0 % | 10.3 % | 68.2 % |
Fruits‚ vegetables and nuts - dried | 0.102 % | 0.189 % | 0 % | 0 % | 0 % | 2 % | 4 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 8.14 % | 2.57 % | 0 % | 4 % | 8 % | 12 % | 90 % |
Carbon footprint | 218 g | 264 g | 0 g | 55.6 g | 149 g | 1,060 g | 1,280 g |
104,286 products