Fermented milk products
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Nutrition facts
Average nutrition facts for the 105177 products of the Fermented milk products category for which nutrition facts are known (out of 116001 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,010 kj (243 kcal) |
519 kj (124 kcal) |
0 kj (0 kcal) |
282 kj (67 kcal) |
1,130 kj (272 kcal) |
1,670 kj (402 kcal) |
10,000,000,000 kj (10000 kcal) |
Energy from fat |
228 kj (54 kcal) |
299 kj (71 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
105 kj (25 kcal) |
1,050 kj (251 kcal) |
1,200 kj (287 kcal) |
Fat | 17.8 g | 11.9 g | 0 g | 1 g | 21.4 g | 33 g | 289 g |
Saturated fat | 11.5 g | 7.93 g | 0 g | 0.5 g | 13.9 g | 22 g | 198 g |
Arachidic acid | 0.613 g | 1.34 g | 0 g | 0.002 g | 0.054 g | 4 g | 52.1 g |
Monounsaturated fat | 4.98 g | 3.38 g | 0 g | 0 g | 5.36 g | 8.93 g | 100 g |
Polyunsaturated fat | 0.536 g | 1.01 g | 0 g | 0 g | 0 g | 3.1 g | 43.3 g |
Omega 3 fat | 91 mg | 111 mg | 0 mg | 0.04 mg | 36.2 mg | 319 mg | 54,000 mg |
Omega 6 fat | 458 mg | 1,280 mg | 0 mg | 0 mg | 39 mg | 5,360 mg | 14,700 mg |
Alpha-linolenic acid | 1.54 g | 2.66 g | 0 g | 0.088 g | 0.38 g | 8 g | 28.8 g |
Arachidonic acid | 0.631 g | 1.31 g | 0 g | 0 g | 0 g | 4 g | 7 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 29 g |
Cholesterol | 54 mg | 39.2 mg | 0 mg | 3 mg | 62 mg | 107 mg | 107,000 mg |
Carbohydrates | 4.67 g | 4.68 g | 0 g | 0 g | 3.4 g | 14 g | 500 g |
Sugars | 3.45 g | 4.17 g | 0 g | 0 g | 1.4 g | 12.2 g | 23,400 g |
Added sugars | 2.18 g | 3.42 g | 0 g | 0 g | 0 g | 9.47 g | 55.6 g |
Sucrose | 7.97 g | 6.57 g | 0 g | 0 g | 7.5 g | 26 g | 37 g |
Glucose | 1.23 g | 1.04 g | 0 g | 0 g | 1.52 g | 3.29 g | 16 g |
Fructose | 0.379 g | 0.483 g | 0 g | 0 g | 0.2 g | 1.3 g | 1.7 g |
Lactose | 0.305 g | 0.746 g | 0 g | 0 g | 0.01 g | 2.4 g | 6.6 g |
Maltose | 0.164 g | 0.178 g | 0 g | 0 g | 0.116 g | 0.564 g | 13 g |
Maltodextrins | 0.139 g | 0.192 g | 0 g | 0 g | 0.102 g | 0.57 g | 188 g |
Starch | 1.28 g | 1.4 g | 0 g | 0.2 g | 0.789 g | 6.02 g | 15 g |
Polyols (sugar alcohols) | 1.85 g | 2.41 g | 0 g | 0 g | 0.5 g | 6 g | 11 g |
Fiber | 0.135 g | 0.298 g | 0 g | 0 g | 0 g | 0.7 g | 244 g |
Proteins | 14.6 g | 8.85 g | 0 g | 3.2 g | 14.6 g | 27 g | 1,500 g |
Salt | 0.965 g | 0.744 g | 0 g | 0.1 g | 0.938 g | 2.08 g | 2,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 57 % vol |
Vitamin A | 179 µg | 125 µg | 0 µg | 0 µg | 214 µg | 321 µg | 261,000,000 µg |
Vitamin D | 1.16 µg | 0.983 µg | 0 µg | 0 µg | 1 µg | 3.1 µg | 28,200,000 µg |
Vitamin E | 1.68 mg | 1.18 mg | 0 mg | 0.11 mg | 1.54 mg | 3.6 mg | 730 mg |
Vitamin K | 29 µg | 24.5 µg | 0 µg | 1.6 µg | 31 µg | 85 µg | 2,300 µg |
Vitamin C (ascorbic acid) | 0.195 mg | 0.608 mg | 0 mg | 0 mg | 0 mg | 1.4 mg | 15,000 mg |
Vitamin B1 (Thiamin) | 0.138 mg | 0.286 mg | 0 mg | 0 mg | 0.018 mg | 0.51 mg | 300,000 mg |
Vitamin B2 (Riboflavin) | 0.226 mg | 0.221 mg | 0 mg | 0.11 mg | 0.187 mg | 0.35 mg | 2,500 mg |
Vitamin B3/PP (Niacin) | 2.02 mg | 2.16 mg | 0 mg | 0.157 mg | 1.67 mg | 8.62 mg | 523 mg |
Vitamin B6 (Pyridoxin) | 5.68 mg | 32 mg | 0 mg | 0.157 mg | 0.21 mg | 1.5 mg | 16,000 mg |
Vitamin B9 (Folic acid) | 46.7 µg | 56.7 µg | 0 µg | 17 µg | 30 µg | 160 µg | 100,000 µg |
Folates (total folates) | 25.4 µg | 16 µg | 0 µg | 0 µg | 33 µg | 51 µg | 104 µg |
Vitamin B12 (cobalamin) | 1.05 µg | 0.971 µg | 0 µg | 0.29 µg | 0.63 µg | 2.8 µg | 620,000 µg |
Biotin | 166 µg | 238 µg | 1.8 µg | 4.8 µg | 23 µg | 620 µg | 1,200 µg |
Vitamin B5 (Pantothenic acid) | 0.421 mg | 0.19 mg | 0.079 mg | 0.235 mg | 0.353 mg | 0.833 mg | 3,520 mg |
Potassium | 111 mg | 55.6 mg | 0 mg | 0 mg | 124 mg | 188 mg | 181,000 mg |
Chloride | 100 mg | 16.8 mg | 0 mg | 77 mg | 100 mg | 135 mg | 100,000 mg |
Calcium | 377 mg | 282 mg | 0 mg | 83 mg | 233 mg | 789 mg | 900,000 mg |
Phosphorus | 176 mg | 162 mg | 0 mg | 59 mg | 100 mg | 550 mg | 229,000 mg |
Iron | 0.055 mg | 0.161 mg | 0 mg | 0 mg | 0 mg | 0.43 mg | 68,000 mg |
Magnesium | 42.5 mg | 21.5 mg | 0 mg | 12 mg | 42 mg | 71 mg | 100,000 mg |
Zinc | 2.11 mg | 1.52 mg | 0 mg | 0.35 mg | 1.5 mg | 4.6 mg | 3,750 mg |
Copper | 0.11 mg | 0.081 mg | 0.01 mg | 0.017 mg | 0.167 mg | 0.276 mg | 11 mg |
Manganese | 0.736 mg | 2.51 mg | 0 mg | 0 mg | 0 mg | 9.2 mg | 100 mg |
Selenium | 10.6 µg | 3.9 µg | 0 µg | 4 µg | 11 µg | 21 µg | 17,000 µg |
Molybdenum | 630,000 µg | 2,160,000 µg | 4.7 µg | 4.7 µg | 22 µg | 8,100,000 µg | 8,800,000 µg |
Iodine | 31.9 µg | 31 µg | 0 µg | 12 µg | 22.5 µg | 125 µg | 550,000 µg |
Caffeine | 57.7 mg | 68.9 mg | 0 mg | 0 mg | 16.6 mg | 191 mg | 860 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 2.99 % | 3.99 % | 0 % | 0 % | 0 % | 10.3 % | 68.2 % |
Fruits‚ vegetables and nuts - dried | 0.207 % | 0.472 % | 0 % | 0 % | 0 % | 2 % | 4 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 8.14 % | 2.57 % | 0 % | 4 % | 8 % | 12 % | 90 % |
Carbon footprint | 218 g | 264 g | 0 g | 55.6 g | 149 g | 1,060 g | 1,280 g |
116,507 products