Filled cereals

Category: Filled cereals

Belongs to:

Extruded cereals, Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 318 products of the Filled cereals category for which nutrition facts are known (out of 329 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,840 kj 78 kj 1,420 kj 1,700 kj 1,860 kj 1,950 kj 1,980 kj
Energy (kcal) 436 kcal 17 kcal 0 kcal 400 kcal 441 kcal 453 kcal 478 kcal
Energy 1,820 kj
(436 kcal)
70 kj
(17 kcal)
0 kj
(0 kcal)
1,670 kj
(400 kcal)
1,840 kj
(441 kcal)
1,910 kj
(453 kcal)
2,000 kj
(478 kcal)
Fat 13.8 g 2.56 g 0 g 8 g 14 g 17 g 30.8 g
- Saturated fat 3.76 g 1.29 g 0 g 1.8 g 4 g 5.8 g 12.2 g
Carbohydrates 68 g 2.94 g 0 g 62.5 g 68 g 73 g 84 g
- Sugars 28.5 g 3.85 g 0 g 22 g 29 g 35 g 62.8 g
Fibers 4.74 g 1.66 g 0 g 2.8 g 4.4 g 7.6 g 11.6 g
Proteins 7.41 g 0.947 g 0 g 6 g 7.2 g 9.2 g 14.3 g
Salt 0.649 g 0.273 g 0 g 0.15 g 0.62 g 1.13 g 6 g
Sodium 0.26 g 0.109 g 0 g 0.06 g 0.248 g 0.452 g 2.4 g
Vitamin D 2.3 µg 1.43 µg 0.004 µg 0.76 µg 2.9 µg 4.2 µg 8.4 µg
Vitamin E 9.18 mg 1.83 mg 4 mg 4 mg 10 mg 10 mg 10,000 mg
Vitamin C (ascorbic acid) 53.8 mg 23.9 mg 0 mg 22.8 mg 68 mg 68 mg 68 mg
Vitamin B1 (Thiamin) 0.875 mg 0.112 mg 0 mg 0.65 mg 0.91 mg 0.94 mg 900 mg
Vitamin B2 (Riboflavin) 1.15 mg 0.124 mg 0.35 mg 0.83 mg 1.2 mg 1.2 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 12.5 mg 1.54 mg 0 mg 9.14 mg 13.3 mg 13.3 mg 13,300 mg
Vitamin B6 (Pyridoxin) 126 mg 357 mg 0 mg 0.82 mg 1.2 mg 1,200 mg 1,200 mg
Vitamin B9 (Folic acid) 159 µg 19.1 µg 0.16 µg 106 µg 166 µg 170 µg 1,270 µg
Vitamin B12 (cobalamin) 2.02 µg 0.28 µg 0.002 µg 1.82 µg 2.1 µg 2.1 µg 2.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 3.03 mg 1.66 mg 0 mg 0.003 mg 3.7 mg 4.8 mg 4.8 mg
Calcium 495 mg 415 mg 0 mg 8 mg 393 mg 1,070 mg 1,070 mg
Iron 7.54 mg 1.21 mg 0 mg 5.3 mg 7.5 mg 10.2 mg 7,000 mg
Nutrition score - France 13.1 13.1 13.1 13.1 13.1 13.1 13.1
Nutri-Score D D D D D D

Products from the Filled cereals category