Filled cereals

Categories: Filled cereals

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 216 products of the Filled cereals category for which nutrition facts are known (out of 222 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,800 kj
(430 kcal)
209 kj
(50 kcal)
218 kj
(52 kcal)
1,670 kj
(399 kcal)
1,850 kj
(442 kcal)
1,900 kj
(454 kcal)
2,000 kj
(478 kcal)
Fat 13.5 g3.41 g1.1 g9 g14 g16.1 g20.5 g
- Saturated fat 4.04 g1.83 g0.2 g2.2 g4 g5.6 g12.2 g
Carbohydrate 67.8 g6.76 g17 g63.7 g68 g73 g83 g
- Sugars 28.6 g4.86 g6.9 g23 g29 g35 g42 g
Dietary fiber 4.84 g2.07 g0 g3 g4.2 g7.6 g10.9 g
Proteins 7.38 g1.29 g1.8 g6 g7.2 g9 g11 g
Salt 0.676 g0.493 g0 g0.19 g0.62 g1.13 g6.3 g
Sodium 0.266 g0.194 g0 g0.075 g0.244 g0.445 g2.48 g
Vitamin E 8.97 mg2.07 mg4 mg4 mg10 mg10 mg10 mg
Vitamin B1 (Thiamin) 0.873 mg0.213 mg0.27 mg0.65 mg0.91 mg0.94 mg2 mg
Vitamin B2 (Riboflavin) 1.12 mg0.197 mg0.35 mg0.78 mg1.2 mg1.2 mg1.4 mg
Vitamin B3 / Vitamin PP (Niacin) 12.2 mg2.55 mg1.5 mg9 mg13.3 mg13.3 mg16 mg
Vitamin B6 (Pyridoxin) 212 mg458 mg0.35 mg0.91 mg1.2 mg1,200 mg1,700 mg
Vitamin B9 (Folic acid) 158 µg28.5 µg49.8 µg117 µg166 µg170 µg224 µg
Vitamin B12 (cobalamin) 2 µg0.36 µg0.48 µg1.83 µg2.1 µg2.1 µg2.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 3.47 mg1.47 mg0.003 mg1.3 mg4.3 mg4.8 mg4.8 mg
Calcium 636 mg396 mg120 mg120 mg850 mg1,070 mg1,070 mg
Iron 55.7 mg403 mg2.4 mg6.94 mg7.5 mg10.2 mg3,500 mg
Nutrition score - France 13.1 13.1 13.1 13.1 13.1 13.1 13.1
Nutri-Score DDDDDD

Products from the Filled cereals category - World