Filled cereals

Category: Filled cereals

Belongs to:

Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 270 products of the Filled cereals category for which nutrition facts are known (out of 280 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,840 kj 78 kj 1,420 kj 1,670 kj 1,860 kj 1,950 kj 1,980 kj
Energy (kcal) 437 kcal 15 kcal 0 kcal 403 kcal 441 kcal 456 kcal 477 kcal
Energy 1,830 kj
(437 kcal)
68 kj
(15 kcal)
0 kj
(0 kcal)
1,680 kj
(403 kcal)
1,850 kj
(441 kcal)
1,920 kj
(456 kcal)
2,000 kj
(477 kcal)
Fat 13.8 g 2.39 g 0 g 9 g 14 g 17 g 20.5 g
- Saturated fat 3.81 g 1.22 g 0 g 1.9 g 4 g 5.7 g 12.2 g
Carbohydrates 68.2 g 2.72 g 0 g 64 g 68 g 73 g 84 g
- Sugars 28.6 g 3.74 g 0 g 22 g 29 g 35 g 42 g
Fibers 4.75 g 1.63 g 0 g 3 g 4.3 g 7.6 g 11.6 g
Proteins 7.39 g 0.875 g 0 g 6 g 7.2 g 9 g 14 g
Salt 0.648 g 0.264 g 0 g 0.15 g 0.63 g 1.1 g 6.3 g
Sodium 0.259 g 0.106 g 0 g 0.06 g 0.252 g 0.44 g 2.52 g
Vitamin D 2.35 µg 1.24 µg 0.76 µg 0.76 µg 2.9 µg 8.4 µg 8.4 µg
Vitamin E 9.18 mg 1.83 mg 4 mg 4 mg 10 mg 10 mg 10,000 mg
Vitamin C (ascorbic acid) 53.8 mg 23.9 mg 0 mg 22.8 mg 68 mg 68 mg 68 mg
Vitamin B1 (Thiamin) 0.88 mg 0.097 mg 0.27 mg 0.68 mg 0.91 mg 0.94 mg 900 mg
Vitamin B2 (Riboflavin) 1.15 mg 0.125 mg 0.35 mg 0.83 mg 1.2 mg 1.2 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 12.6 mg 1.42 mg 3.99 mg 9.3 mg 13.3 mg 13.3 mg 13,300 mg
Vitamin B6 (Pyridoxin) 148 mg 380 mg 0.288 mg 0.91 mg 1.2 mg 1,200 mg 1,200 mg
Vitamin B9 (Folic acid) 160 µg 16.4 µg 49.8 µg 124 µg 166 µg 170 µg 1,270 µg
Vitamin B12 (cobalamin) 2.04 µg 0.216 µg 0.44 µg 1.83 µg 2.1 µg 2.1 µg 2.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 3.19 mg 1.56 mg 0.003 mg 0.846 mg 4.24 mg 4.8 mg 4.8 mg
Calcium 531 mg 381 mg 69 mg 120 mg 491 mg 1,070 mg 1,070 mg
Iron 7.65 mg 1.2 mg 2.4 mg 6.94 mg 7.55 mg 10.2 mg 7,000 mg
Nutrition score - France 13.1 13.1 13.1 13.1 13.1 13.1 13.1
Nutri-Score D D D D D D

Products from the Filled cereals category