Filled cereals - Page 2
Belongs to:
Extruded cereals, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 564 products of the Filled cereals category for which nutrition facts are known (out of 577 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,820 kj (435 kcal) |
82 kj (20 kcal) |
0 kj (0 kcal) |
1,640 kj (392 kcal) |
1,840 kj (440 kcal) |
1,920 kj (458 kcal) |
2,020 kj (482 kcal) |
Fat | 13.7 g | 3.18 g | 1.33 g | 5.9 g | 14 g | 18 g | 29 g |
Saturated fat | 3.61 g | 1.38 g | 0 g | 1.6 g | 3.7 g | 6.3 g | 15 g |
Trans fat | 0.003 g | 0.009 g | 0 g | 0 g | 0 g | 0.2 g | 0.2 g |
Carbohydrates | 68 g | 2.98 g | 6.3 g | 63 g | 68 g | 73 g | 85.6 g |
Sugars | 27.3 g | 4.41 g | 4.4 g | 19 g | 27 g | 35 g | 55 g |
Fiber | 4.8 g | 1.73 g | 0 g | 2.5 g | 4.6 g | 8.2 g | 21 g |
Proteins | 7.39 g | 1.09 g | 1.4 g | 5.7 g | 7.2 g | 9.5 g | 15 g |
Salt | 0.593 g | 0.268 g | 0 g | 0.14 g | 0.6 g | 1 g | 1.4 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin D | 2.73 µg | 2.07 µg | 0 µg | 0 µg | 2.9 µg | 8 µg | 13.8 µg |
Vitamin E | 9.03 mg | 1.97 mg | 3.8 mg | 4 mg | 10 mg | 10 mg | 10,000 mg |
Vitamin C (ascorbic acid) | 48.2 mg | 28.9 mg | 0 mg | 0 mg | 68 mg | 83.3 mg | 83.3 mg |
Vitamin B1 (Thiamin) | 0.891 mg | 0.156 mg | 0.001 mg | 0.65 mg | 0.91 mg | 1 mg | 910 mg |
Vitamin B2 (Riboflavin) | 1.13 mg | 0.143 mg | 0.001 mg | 0.78 mg | 1.2 mg | 1.2 mg | 1,200 mg |
Vitamin B3/PP (Niacin) | 12.4 mg | 1.95 mg | 0.013 mg | 8 mg | 13.3 mg | 14 mg | 13,300 mg |
Vitamin B6 (Pyridoxin) | 36 mg | 192 mg | 0.001 mg | 0.8 mg | 1.2 mg | 4.4 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 155 µg | 24.6 µg | 0 µg | 103 µg | 166 µg | 170 µg | 1,270 µg |
Vitamin B12 (cobalamin) | 2.02 µg | 0.263 µg | 0.002 µg | 1.6 µg | 2.1 µg | 2.1 µg | 13,300 µg |
Vitamin B5 (Pantothenic acid) | 3.4 mg | 1.33 mg | 0 mg | 1.3 mg | 3.7 mg | 5.1 mg | 20 mg |
Calcium | 490 mg | 392 mg | 0.39 mg | 46.5 mg | 393 mg | 1,070 mg | 1,180 mg |
Iron | 7.89 mg | 2.11 mg | 0.003 mg | 4 mg | 8 mg | 12 mg | 8,000 mg |
Magnesium | 99.1 mg | 45 mg | 0.115 mg | 58 mg | 107 mg | 156 mg | 211 mg |
576 products