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Filled cereals

Category: Filled cereals

Belongs to:

Extruded cereals, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 524 products of the Filled cereals category for which nutrition facts are known (out of 536 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,830 kj
(436 kcal) 		82 kj
(19 kcal) 		0 kj
(0 kcal) 		1,640 kj
(392 kcal) 		1,840 kj
(441 kcal) 		1,920 kj
(458 kcal) 		2,020 kj
(482 kcal)
Fat 13.8 g 3.05 g 1.2 g 6.7 g 14 g 18 g 29 g
Saturated fat 3.68 g 1.41 g 0 g 1.7 g 3.8 g 6.3 g 15 g
Carbohydrates 68 g 2.91 g 6.3 g 63 g 68 g 73 g 85 g
Sugars 27.3 g 4.38 g 11 g 19 g 28 g 35 g 55 g
Fiber 4.81 g 1.7 g 0 g 2.8 g 4.5 g 8.2 g 21 g
Proteins 7.42 g 1.06 g 1.9 g 6 g 7.3 g 9.5 g 15 g
Salt 0.601 g 0.27 g 0 g 0.14 g 0.6 g 1 g 4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 2.36 µg 1.42 µg 0 µg 0 µg 2.9 µg 6.5 µg 8.3 µg
Vitamin E 9.25 mg 1.71 mg 4 mg 4 mg 10 mg 10 mg 10,000 mg
Vitamin B1 (Thiamin) 0.879 mg 0.119 mg 0.001 mg 0.65 mg 0.91 mg 1 mg 910 mg
Vitamin B2 (Riboflavin) 1.12 mg 0.166 mg 0.001 mg 0.76 mg 1.2 mg 1.2 mg 1,200 mg
Vitamin B3/PP (Niacin) 12.4 mg 1.96 mg 0.013 mg 8 mg 13.3 mg 14 mg 13,300 mg
Vitamin B6 (Pyridoxin) 37.2 mg 195 mg 0.001 mg 0.78 mg 1.2 mg 11.2 mg 1,200 mg
Vitamin B9 (Folic acid) 156 µg 24.1 µg 0 µg 103 µg 166 µg 170 µg 1,270 µg
Vitamin B12 (cobalamin) 2.02 µg 0.267 µg 0.002 µg 1.6 µg 2.1 µg 2.1 µg 13,300 µg
Vitamin B5 (Pantothenic acid) 3.43 mg 1.35 mg 0 mg 1.3 mg 3.9 mg 5.1 mg 20 mg
Calcium 481 mg 389 mg 0.39 mg 46.5 mg 393 mg 1,070 mg 1,180 mg
Iron 7.88 mg 1.74 mg 0.003 mg 5 mg 8 mg 11.4 mg 8,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 77.8% 8.1 g 77.8% 8.1 g 6 g
    Plastic 11.1% 1.6 g 88.9% 1.9 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 11.1% 2.7 g 11.1% 2.7 g 0 g
    Total - - - - 8 g

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