Fish and meat and eggs
Contains:
Nutrition facts
Average nutrition facts for the 5142 products of the Fish and meat and eggs category for which nutrition facts are known (out of 5874 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,650 kj (394 kcal) |
616 kj (148 kcal) |
0 kj (0 kcal) |
612 kj (149 kcal) |
1,980 kj (476 kcal) |
2,280 kj (546 kcal) |
4,180 kj (1500 kcal) |
Fat | 37.6 g | 18.7 g | 0 g | 4.5 g | 48.8 g | 56.7 g | 100 g |
Saturated fat | 15.1 g | 8.55 g | 0 g | 1.48 g | 20 g | 24 g | 58 g |
Monounsaturated fat | 17.7 g | 9.04 g | 1.18 g | 2.33 g | 20.8 g | 30 g | 36 g |
Polyunsaturated fat | 10.7 g | 4.92 g | 0.09 g | 1.3 g | 12.1 g | 18 g | 23 g |
Omega 3 fat | 7,770 mg | 4,590 mg | 1.5 mg | 500 mg | 9,100 mg | 14,000 mg | 20,600 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 243 mg | 194 mg | 0 mg | 0.75 mg | 250 mg | 589 mg | 633 mg |
Carbohydrates | 2.52 g | 1.47 g | 0 g | 0.6 g | 2.2 g | 5.6 g | 180 g |
Sugars | 1.19 g | 0.757 g | 0 g | 0 g | 1.1 g | 2.6 g | 65 g |
Fiber | 0.345 g | 0.443 g | 0 g | 0 g | 0 g | 1.2 g | 11 g |
Proteins | 9.74 g | 4.9 g | 0 g | 5.8 g | 7.7 g | 21 g | 85.2 g |
Salt | 1.39 g | 0.524 g | 0 g | 0.897 g | 1.28 g | 2.5 g | 30.4 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 1.8 % vol |
Vitamin A | 2,880 µg | 4,030 µg | 0 µg | 0 µg | 300 µg | 10,000 µg | 10,000 µg |
Vitamin D | 36.3 µg | 21.5 µg | 0.893 µg | 1.8 µg | 56 µg | 78 µg | 100 µg |
Vitamin C (ascorbic acid) | 6.85 mg | 11.5 mg | 0 mg | 0 mg | 0 mg | 38 mg | 759 mg |
Calcium | 75 mg | 103 mg | 0 mg | 0 mg | 10.7 mg | 286 mg | 302 mg |
Iron | 7.76 mg | 5.51 mg | 0 mg | 0 mg | 6.3 mg | 17 mg | 8,040 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0.479 % | 2.06 % | 0 % | 0 % | 0 % | 5 % | 34 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 12.9 % | 18.2 % | 0 % | 0 % | 4.5 % | 60 % | 63 % |
5,823 products