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Fish fillets

Category : Fish fillets

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 4173 products of the Fish fillets category for which nutrition facts are known (out of 4598 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 793 kj
(191 kcal) 		236 kj
(56 kcal) 		0 kj
(0 kcal) 		356 kj
(88 kcal) 		803 kj
(193 kcal) 		1,220 kj
(291 kcal) 		6,710 kj
(1600 kcal)
Fat 11.5 g 6.11 g 0 g 1 g 11 g 22 g 75 g
Saturated fat 2.3 g 1.43 g 0 g 0.3 g 2.2 g 4.9 g 25.5 g
Monounsaturated fat 4.66 g 2.66 g 0 g 1.33 g 5.1 g 9.3 g 17.8 g
Polyunsaturated fat 2.96 g 1.7 g 0 g 0.88 g 2.5 g 6 g 19 g
Omega 3 fat 2,320 mg 986 mg 0.183 mg 800 mg 2,200 mg 4,000 mg 528,000 mg
Eicosapentaenoic acid 0.391 g 0.32 g 0 g 0.043 g 0.337 g 1.1 g 99.3 g
Docosahexaenoic acid 0.658 g 0.728 g 0 g 0.001 g 0.592 g 2.7 g 307 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.6 g
Cholesterol 48.5 mg 13.6 mg 10 mg 29 mg 46 mg 74 mg 155 mg
Carbohydrates 2.02 g 3.43 g 0 g 0 g 0.5 g 11 g 70 g
Sugars 0.481 g 0.664 g 0 g 0 g 0.2 g 2 g 24.6 g
Fiber 0.327 g 0.425 g 0 g 0 g 0 g 1.2 g 32.8 g
Proteins 18 g 4.2 g 0 g 11.8 g 18 g 25 g 71.6 g
Salt 1.7 g 2.29 g 0 g 0.2 g 1 g 5.2 g 2,490 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 379,000 µg 2,690,000 µg 0 µg 0 µg 26.4 µg 133 µg 81,600,000 µg
Vitamin D 372 µg 1,510 µg 0 µg 0.87 µg 3.7 µg 6,610 µg 9,700,000 µg
Vitamin C (ascorbic acid) 0.528 mg 1.18 mg 0 mg 0 mg 0 mg 4.2 mg 21.2 mg
Vitamin B12 (cobalamin) 232,000 µg 657,000 µg 0.52 µg 0.6 µg 4 µg 2,500,000 µg 8,700,000 µg
Potassium 320 mg 110 mg 0 mg 119 mg 360 mg 429 mg 430 mg
Calcium 18.6 mg 27.8 mg 0 mg 0 mg 13 mg 54 mg 471 mg
Iron 0.544 mg 0.284 mg 0 mg 0 mg 0.64 mg 1.08 mg 7,940 mg
Selenium 1,160,000 µg 3,310,000 µg 9.8 µg 21 µg 43 µg 12,000,000 µg 25,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.28 % 9.09 % 0 % 0 % 0 % 27 % 45 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

Products from the Fish fillets category

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4,603 products