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Fish fillets

Category : Fish fillets

Belongs to:

Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 5237 products of the Fish fillets category for which nutrition facts are known (out of 5764 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 798 kj
(192 kcal) 		244 kj
(58 kcal) 		0 kj
(0 kcal) 		350 kj
(85 kcal) 		812 kj
(195 kcal) 		1,240 kj
(297 kcal) 		6,710 kj
(1840 kcal)
Fat 11.6 g 6.42 g 0 g 1 g 11 g 23.6 g 100 g
Saturated fat 2.29 g 1.45 g 0 g 0.2 g 2.2 g 4.9 g 53 g
Monounsaturated fat 4.62 g 2.83 g 0 g 1 g 4.9 g 10 g 35 g
Polyunsaturated fat 3.01 g 1.77 g 0 g 0.88 g 2.8 g 6.3 g 48 g
Omega 3 fat 2,100 mg 1,020 mg 0 mg 375 mg 2,000 mg 3,640 mg 32,500 mg
Eicosapentaenoic acid 0.464 g 0.364 g 0.02 g 0.062 g 0.4 g 1.18 g 2.2 g
Docosahexaenoic acid 0.624 g 0.552 g 0 g 0.001 g 0.7 g 1.9 g 3.2 g
Trans fat 0 g 0.002 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 48.5 mg 14.6 mg 10 mg 26 mg 46 mg 74 mg 155 mg
Carbohydrates 1.84 g 3.18 g 0 g 0 g 0.5 g 9.3 g 67.8 g
Sugars 0.464 g 0.682 g 0 g 0 g 0.1 g 2 g 24.6 g
Fiber 0.29 g 0.393 g 0 g 0 g 0 g 1.1 g 50 g
Proteins 18.3 g 4.32 g 0 g 11.8 g 18.2 g 25.4 g 86.4 g
Salt 1.71 g 2.31 g 0 g 0.19 g 1 g 6 g 2,490 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 358,000 µg 2,620,000 µg 0 µg 0 µg 23.7 µg 133 µg 81,600,000 µg
Vitamin D 413 µg 1,460 µg 0 µg 0.87 µg 4.1 µg 6,610 µg 9,700,000 µg
Vitamin C (ascorbic acid) 0.503 mg 1.15 mg 0 mg 0 mg 0 mg 4.2 mg 21.2 mg
Vitamin B12 (cobalamin) 43,700 µg 174,000 µg 0.44 µg 0.52 µg 7 µg 2,500,000 µg 8,700,000 µg
Potassium 302 mg 126 mg 0 mg 88 mg 360 mg 429 mg 430 mg
Calcium 26.4 mg 48.1 mg 0 mg 0 mg 14 mg 133 mg 471 mg
Phosphorus 245 mg 115 mg 142 mg 149 mg 218 mg 600 mg 150,000 mg
Iron 0.612 mg 0.37 mg 0 mg 0 mg 0.64 mg 1.31 mg 8,040 mg
Selenium 872,000 µg 2,910,000 µg 9.8 µg 21 µg 37 µg 12,000,000 µg 25,000,000 µg
Iodine 103 µg 60.2 µg 39.8 µg 45 µg 105 µg 250 µg 800 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.61 % 7.22 % 0 % 0 % 0 % 24 % 45 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 18.8% 8.4 g 20.8% 7.6 g 2 g
    Plastic 27.1% 6.7 g 35.4% 5.3 g 2 g
    Glass 0% 0% 0 g
    Metal 52.1% 18.4 g 52.1% 18.4 g 10 g
    Unknown 2.1% 8.9 g 2.1% 8.9 g 0 g
    Total - - - - 13 g

Products from the Fish fillets category

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