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Fish fillets
Nutrition facts
Average nutrition facts for the 5237 products of the Fish fillets category for which nutrition facts are known (out of 5764 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
798 kj (192 kcal) |
244 kj (58 kcal) |
0 kj (0 kcal) |
350 kj (85 kcal) |
812 kj (195 kcal) |
1,240 kj (297 kcal) |
6,710 kj (1840 kcal) |
Fat | 11.6 g | 6.42 g | 0 g | 1 g | 11 g | 23.6 g | 100 g |
Saturated fat | 2.29 g | 1.45 g | 0 g | 0.2 g | 2.2 g | 4.9 g | 53 g |
Monounsaturated fat | 4.62 g | 2.83 g | 0 g | 1 g | 4.9 g | 10 g | 35 g |
Polyunsaturated fat | 3.01 g | 1.77 g | 0 g | 0.88 g | 2.8 g | 6.3 g | 48 g |
Omega 3 fat | 2,100 mg | 1,020 mg | 0 mg | 375 mg | 2,000 mg | 3,640 mg | 32,500 mg |
Eicosapentaenoic acid | 0.464 g | 0.364 g | 0.02 g | 0.062 g | 0.4 g | 1.18 g | 2.2 g |
Docosahexaenoic acid | 0.624 g | 0.552 g | 0 g | 0.001 g | 0.7 g | 1.9 g | 3.2 g |
Trans fat | 0 g | 0.002 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 48.5 mg | 14.6 mg | 10 mg | 26 mg | 46 mg | 74 mg | 155 mg |
Carbohydrates | 1.84 g | 3.18 g | 0 g | 0 g | 0.5 g | 9.3 g | 67.8 g |
Sugars | 0.464 g | 0.682 g | 0 g | 0 g | 0.1 g | 2 g | 24.6 g |
Fiber | 0.29 g | 0.393 g | 0 g | 0 g | 0 g | 1.1 g | 50 g |
Proteins | 18.3 g | 4.32 g | 0 g | 11.8 g | 18.2 g | 25.4 g | 86.4 g |
Salt | 1.71 g | 2.31 g | 0 g | 0.19 g | 1 g | 6 g | 2,490 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0.6 % vol |
Vitamin A | 358,000 µg | 2,620,000 µg | 0 µg | 0 µg | 23.7 µg | 133 µg | 81,600,000 µg |
Vitamin D | 413 µg | 1,460 µg | 0 µg | 0.87 µg | 4.1 µg | 6,610 µg | 9,700,000 µg |
Vitamin C (ascorbic acid) | 0.503 mg | 1.15 mg | 0 mg | 0 mg | 0 mg | 4.2 mg | 21.2 mg |
Vitamin B12 (cobalamin) | 43,700 µg | 174,000 µg | 0.44 µg | 0.52 µg | 7 µg | 2,500,000 µg | 8,700,000 µg |
Potassium | 302 mg | 126 mg | 0 mg | 88 mg | 360 mg | 429 mg | 430 mg |
Calcium | 26.4 mg | 48.1 mg | 0 mg | 0 mg | 14 mg | 133 mg | 471 mg |
Phosphorus | 245 mg | 115 mg | 142 mg | 149 mg | 218 mg | 600 mg | 150,000 mg |
Iron | 0.612 mg | 0.37 mg | 0 mg | 0 mg | 0.64 mg | 1.31 mg | 8,040 mg |
Selenium | 872,000 µg | 2,910,000 µg | 9.8 µg | 21 µg | 37 µg | 12,000,000 µg | 25,000,000 µg |
Iodine | 103 µg | 60.2 µg | 39.8 µg | 45 µg | 105 µg | 250 µg | 800 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 3.61 % | 7.22 % | 0 % | 0 % | 0 % | 24 % | 45 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
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Packaging materials
Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products) Paper or cardboard 18.8% 8.4 g 20.8% 7.6 g 2 g Plastic 27.1% 6.7 g 35.4% 5.3 g 2 g Glass 0% 0% 0 g Metal 52.1% 18.4 g 52.1% 18.4 g 10 g Unknown 2.1% 8.9 g 2.1% 8.9 g 0 g Total - - - - 13 g
Products from the Fish fillets category
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5,779 products
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Filet de cabillaud msc - Seafood - 1 kg
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Skinless and boneless mackerel fillets olive oil - Princes - 82g
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Filets d'anchois à l'huile d'olive - Boni - 30 g
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Cabillaud fondue de poireaux, et riz aux graines de pavot - Weight Watchers - 290 g
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Organic sour cream - Trader Joes - 16 OZ (1LB) 454g
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Filets de maquereaux marinés au citron et aux olives - Carrefour - 176 g
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Filet de harengs fumés
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Filets de Harengs Fumés - La mere angot - 180 g
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Filets de harengs fumés doux - Capitaine Cook - 200 g
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Filet de hareng fumes doux -
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Harengs fumés doux - - 200 g
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Filets de harengs fumés - Belle France - 200 g
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Filets de Harengs Fumés Doux - Belle France - 200 g
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Filets de Hareng Fumé - La Cuisine Du Poissonnier
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Harengs doux - Delpierre - 200 g
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Filets de Hareng fumés - Simon - 100 g
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Hareng fumé doux - Delpierre - 200 g
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Filets harengs fumé doux - Le Saumon de Piriac - 272 g
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Filets de harengs fumés -
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Filets de harengs fumés doux - Golden Seafood - 2 x 200 g
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Tranches de filets de colin d Alaska - Franprix
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Battered fillets - Iceland
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Filetti di Tonno - Rio Mare - 180g
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schlefi Brokkoli - iglo - 380g
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Makrelenfilets in Sonnenblumenöl - Saeby - 125 g
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Filet d'anchois du Pérou pimentés -
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Maquereaux aromates et muscadet - Pêche Océan - 235 g
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Filets d'Anchois - Belmonte - 48 g
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Filet de colin sauce dieppoise, riz et jardinière de légumes - Crous Resto'
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Filet de maquereaux - Cap Dinec - 120 g
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Dos de cabillaud sans arrêtes -
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Norwegian salmon fillet - Lidl
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Thunfisch Filets in nativen Olivenöl extra - Almara - 185g
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Filetto di salmone all'olio di oliva - ASdoMAR - 150 g
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Cantabrian anchovy fillets in extra virgin olive oil - Waitrose - 50g (30g net drained weight)
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Dos de cabillaud -
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Filetti di merluzzo selvaggio - ocean 47 - 300g
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Tesco mackerel in tomato sauce - 125 g
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Filetes de anchoa - Ocean Sea - 3 x 40 g
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Alaska- Seelachsfilet - Golden Seafood - 1000 g
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Brochettes d’anchois marinés - Le Grand Lejon
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Waitrose smoked kipper fillets - Essential Waitrose - 200 g
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Filets de merlu blanc meunière - Intermarché - 220 g
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Dosenfisch Appel in Tomatencreme 36 - 200g
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Filet de merlu avec peau
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filets de hareng à la crème - OCÉAN SEA - 400 gr
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Filets de hareng - Golden Seafood - 350 g
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Filets de harengs doux fumés - Petit Pierre - 190 g (90 g égoutté)
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Filets de Harengs Saurs fumé doux - Le CORSAIRE - 200 g
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ASdoMAR - 150 g
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Filets de maquereaux au naturel - Delhaize
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Jack mackerel
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mackerel fillets - By sainsbury's
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Tesco Mackerel Fillets - 160 g
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Maquereaux blancs entiers -
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Filets de maquereaux à poêler - Petit navire - 1
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Filets de maquereaux citron basilic à teneur réduite en sodium - La Pointe de Penmarc'h - 130 g (72 g)
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Maquereau aux petits legumes - Imperial
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Filet de maquereau fume poivre -
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Maquereau Buckling -
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Filets de maquereaux surgelés - Pavillon France - 600 g
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Filets de julienne - MERICQ
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2 dos de julienne - Océfrais - 250 g
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Filet de julienne - - 250 g
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Cabillaud en tranche nature - Odyssée - 400 g
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Filets de julienne - Thiriet
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Pavés de saumon Atlantique bio, avec peau, surgelés - Monoprix
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Filet de saumon
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4 filets de saumon avec peau - Ocean Sea - 500 g
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Filet de saumon avec peau - L'Atelier Poissonerie
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Pavés de saumon ASC sans peau -
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Filet de saumon san peau - Delhaize
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4 Filets de Saumon avec peau -
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Filets de maquereaux à la tomate - La belle-iloise - 112,5 g
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Croustibat - Findus
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Sweetcure kiln roasted boneless mackeral strips - Asda - 170g
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Salmon Fillet - Morrisons
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Filetti di sgombro - MD - 250g(156g sgocciolato)
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Lachsfilet bio - Natur pur - 200g
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Armada Lachsfilet
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Salmon filet - Viči
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Filets de saumon bio - Followfish - 200 g
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Waitrose sardines in olive oil - 2
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Filets de limande du Nord meunière - ATLANTIC - 200 g
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Filets de maquereaux fumes au poivre - Bonneterre - 200g
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Iglo - 480 g
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4 Filets Cabillaud - Findus - 400g
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Mackerel fillets - Asda
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4 Breaded Cod Fillets - Asda
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Cod fillets - Asda
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Filetti di tonno al naturale - Esselunga
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Filetto di tonno all’olio extravergine di oliva - Esselunga - 105 g
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Filetto di salmone con aneto - Esselunga
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Filetto di salmone - Esselunga
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Filetto di salmone all'olio d'oliva - Esselunga - 150 g
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Dos De Filets Cabillaud Par 4, 600g - Toupargel
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Tranches de filets de saumon Atlantique - Toupargel - 600 g (x6)
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Pavés de cabillaud - Toupargel - 400 g
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Dos de filets de colin d'Alaska - Toupargel
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Filets de cabillaud panés - Toupargel - 4 x 125 g