Fish fillets

Category: Fish fillets

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 2053 products of the Fish fillets category for which nutrition facts are known (out of 2224 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 739 kj 229 kj 0 kj 328 kj 759 kj 1,110 kj 1,730 kj
Energy (kcal) 191 kcal 54 kcal 0 kcal 95 kcal 190 kcal 291 kcal 955 kcal
Energy 787 kj
(191 kcal)
229 kj
(54 kcal)
0 kj
(0 kcal)
368 kj
(95 kcal)
787 kj
(190 kcal)
1,210 kj
(291 kcal)
4,000 kj
(955 kcal)
Fat 11.5 g 5.86 g 0 g 1.3 g 11 g 22 g 72 g
- Saturated fat 2.37 g 1.4 g 0 g 0.3 g 2.3 g 4.9 g 16.5 g
- Monounsaturated fat 3.94 g 2.34 g 0 g 0.88 g 3.98 g 7.6 g 15.5 g
- Polyunsaturated fat 2.8 g 1.68 g 0 g 0.88 g 2.4 g 6 g 19 g
- Omega 3 fatty acids 2.29 g 0.894 g 0.002 g 0.929 g 2.3 g 3.6 g 5.5 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.279 g 0.265 g 0 g 0.02 g 0.119 g 0.7 g 0.9 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.367 g 0.459 g 0 g 0 g 0.157 g 1.4 g 3.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.6 g
- Cholesterol 48.4 mg 13.2 mg 10 mg 29 mg 46 mg 74 mg 155 mg
Carbohydrates 1.78 g 2.99 g 0 g 0 g 0.6 g 9.2 g 70 g
- Sugars 0.443 g 0.573 g 0 g 0 g 0.22 g 1.7 g 24.6 g
Fibers 0.325 g 0.424 g 0 g 0 g 0 g 1.2 g 24.3 g
Proteins 17.9 g 4 g 0 g 12 g 17.9 g 25 g 38.2 g
Salt 2.1 g 2.85 g 0 g 0.2 g 1.1 g 9.3 g 2,490 g
Sodium 0.841 g 1.14 g 0 g 0.08 g 0.44 g 3.72 g 996 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 24.4 µg 26.7 µg 0 µg 0 µg 23.7 µg 75 µg 265 µg
Vitamin C (ascorbic acid) 0.541 mg 1.19 mg 0 mg 0 mg 0 mg 4.2 mg 21.2 mg
Potassium 326 mg 122 mg 0 mg 88 mg 367 mg 430 mg 475 mg
Calcium 17.1 mg 24 mg 0 mg 0 mg 12 mg 54 mg 471 mg
Iron 0.529 mg 0.275 mg 0 mg 0 mg 0.57 mg 0.98 mg 2.62 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 12.9 % 13 % 0 % 0 % 9.7 % 42 % 45 %
Nutrition score - France 5.93 5.93 5.93 5.93 5.93 5.93 5.93
Nutri-Score C C C C C C

Products from the Fish fillets category