Fish fillets

Category: Fish fillets

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 2993 products of the Fish fillets category for which nutrition facts are known (out of 3253 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 746 kj 223 kj 71 kj 334 kj 767 kj 1,110 kj 2,000 kj
Energy (kcal) 191 kcal 56 kcal 0 kcal 90.3 kcal 192 kcal 293 kcal 1280 kcal
Energy 794 kj
(191 kcal)
236 kj
(56 kcal)
0 kj
(0 kcal)
368 kj
(90 kcal)
799 kj
(192 kcal)
1,220 kj
(293 kcal)
5,340 kj
(1280 kcal)
Fat 11.7 g 6.14 g 0 g 1.1 g 11.1 g 22.5 g 75 g
- Saturated fat 2.37 g 1.44 g 0 g 0.3 g 2.3 g 4.9 g 30 g
- Monounsaturated fat 4.38 g 2.51 g 0 g 1 g 5 g 9 g 17.8 g
- Polyunsaturated fat 2.88 g 1.6 g 0 g 0.88 g 2.5 g 6 g 19 g
- Omega 3 fatty acids 2.33 g 0.923 g 0.002 g 1 g 2.2 g 3.8 g 5.9 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.338 g 0.274 g 0.02 g 0.062 g 0.337 g 0.7 g 0.9 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.428 g 0.46 g 0 g 0.001 g 0.498 g 1.4 g 3.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.6 g
- Cholesterol 48.4 mg 13.5 mg 10 mg 29 mg 46 mg 74 mg 155 mg
Carbohydrates 2 g 3.37 g 0 g 0 g 0.6 g 11 g 70 g
- Sugars 0.48 g 0.635 g 0 g 0 g 0.3 g 1.82 g 24.6 g
Fibers 0.333 g 0.419 g 0 g 0 g 0 g 1.2 g 24.3 g
Proteins 17.8 g 4.13 g 0 g 12 g 17.9 g 25 g 38.2 g
Salt 1.71 g 2.2 g 0 g 0.2 g 1 g 4.9 g 2,490 g
Sodium 0.683 g 0.88 g 0 g 0.08 g 0.4 g 1.96 g 996 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 24.3 µg 26.7 µg 0 µg 0 µg 23.7 µg 75 µg 265 µg
Vitamin D 3.79 µg 2.94 µg 0.87 µg 0.87 µg 3.7 µg 28 µg 28 µg
Vitamin C (ascorbic acid) 0.538 mg 1.19 mg 0 mg 0 mg 0 mg 4.2 mg 21.2 mg
Vitamin B12 (cobalamin) 3.71 µg 3.84 µg 0.6 µg 0.6 µg 4 µg 2,500,000 µg 2,500,000 µg
Potassium 322 mg 111 mg 0 mg 88 mg 363 mg 429 mg 430 mg
Calcium 16.7 mg 23.3 mg 0 mg 0 mg 12 mg 54 mg 471 mg
Iron 0.539 mg 0.273 mg 0 mg 0 mg 0.64 mg 1.06 mg 7,940 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 14.8 % 13.9 % 0 % 0 % 10 % 42 % 45 %
Nutrition score - France 5.41 5.41 5.41 5.41 5.41 5.41 5.41
Nutri-Score C C C C C C

Products from the Fish fillets category