Fish fillets - Page 2
Nutrition facts
Average nutrition facts for the 5613 products of the Fish fillets category for which nutrition facts are known (out of 6189 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
796 kj (191 kcal) |
241 kj (58 kcal) |
0 kj (0 kcal) |
351 kj (85 kcal) |
812 kj (195 kcal) |
1,230 kj (295 kcal) |
5,340 kj (1280 kcal) |
Fat | 11.5 g | 6.4 g | 0 g | 1 g | 11 g | 23.1 g | 92 g |
Saturated fat | 2.28 g | 1.44 g | 0 g | 0.2 g | 2.2 g | 4.9 g | 25.5 g |
Monounsaturated fat | 4.83 g | 2.96 g | 0 g | 1.3 g | 5 g | 10.5 g | 35 g |
Polyunsaturated fat | 2.96 g | 1.66 g | 0 g | 0.88 g | 2.5 g | 6 g | 48 g |
Omega 3 fat | 2,050 mg | 1,040 mg | 0.002 mg | 252 mg | 2,000 mg | 3,600 mg | 32,500 mg |
Eicosapentaenoic acid | 0.551 g | 0.461 g | 0.02 g | 0.05 g | 0.5 g | 1.7 g | 2.2 g |
Docosahexaenoic acid | 0.734 g | 0.701 g | 0 g | 0.001 g | 0.7 g | 2.7 g | 3.2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 47.9 mg | 14.6 mg | 10 mg | 25 mg | 46 mg | 74 mg | 155 mg |
Carbohydrates | 1.85 g | 3.2 g | 0 g | 0 g | 0.5 g | 9.4 g | 67.8 g |
Sugars | 0.469 g | 0.697 g | 0 g | 0 g | 0.1 g | 2 g | 24.6 g |
Fiber | 0.282 g | 0.385 g | 0 g | 0 g | 0 g | 1 g | 50 g |
Proteins | 18.3 g | 4.3 g | 0 g | 11.8 g | 18.2 g | 25.3 g | 194 g |
Salt | 1.66 g | 2.24 g | 0 g | 0.19 g | 1 g | 5.3 g | 100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0.6 % vol |
Vitamin A | 28.4 µg | 41 µg | 0 µg | 0 µg | 21 µg | 132 µg | 63,300,000 µg |
Vitamin D | 320 µg | 1,290 µg | 0 µg | 0 µg | 4.1 µg | 4,300 µg | 9,700,000 µg |
Vitamin C (ascorbic acid) | 0.45 mg | 1.04 mg | 0 mg | 0 mg | 0 mg | 2.9 mg | 21.2 mg |
Vitamin B12 (cobalamin) | 41,200 µg | 169,000 µg | 0.44 µg | 0.52 µg | 4 µg | 740,000 µg | 8,700,000 µg |
Potassium | 307 mg | 111 mg | 0 mg | 119 mg | 336 mg | 429 mg | 582 mg |
Calcium | 27.1 mg | 49.2 mg | 0 mg | 0 mg | 14 mg | 159 mg | 471 mg |
Phosphorus | 254 mg | 111 mg | 149 mg | 200 mg | 227 mg | 600 mg | 150,000 mg |
Iron | 0.605 mg | 0.355 mg | 0 mg | 0 mg | 0.64 mg | 1.31 mg | 8,040 mg |
Selenium | 928,000 µg | 3,000,000 µg | 9.8 µg | 21 µg | 37 µg | 12,000,000 µg | 25,000,000 µg |
Iodine | 100 µg | 58.4 µg | 39.8 µg | 45 µg | 105 µg | 250 µg | 800 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 3.99 % | 7.65 % | 0 % | 0 % | 0 % | 26 % | 45 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
6,160 products