Fish fillets - Page 36
Nutrition facts
Average nutrition facts for the 5519 products of the Fish fillets category for which nutrition facts are known (out of 6090 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
796 kj (191 kcal) |
241 kj (58 kcal) |
0 kj (0 kcal) |
351 kj (85 kcal) |
812 kj (195 kcal) |
1,230 kj (295 kcal) |
5,340 kj (1280 kcal) |
Fat | 11.5 g | 6.39 g | 0 g | 1 g | 11 g | 23.1 g | 92 g |
Saturated fat | 2.28 g | 1.44 g | 0 g | 0.2 g | 2.2 g | 4.9 g | 25.5 g |
Monounsaturated fat | 4.69 g | 2.9 g | 0 g | 1 g | 5 g | 10.5 g | 35 g |
Polyunsaturated fat | 2.93 g | 1.67 g | 0 g | 0.88 g | 2.5 g | 6 g | 48 g |
Omega 3 fat | 2,000 mg | 1,050 mg | 0.002 mg | 200 mg | 2,000 mg | 3,600 mg | 32,500 mg |
Eicosapentaenoic acid | 0.492 g | 0.41 g | 0.02 g | 0.05 g | 0.403 g | 1.6 g | 2.2 g |
Docosahexaenoic acid | 0.673 g | 0.663 g | 0 g | 0.001 g | 0.592 g | 2.7 g | 3.2 g |
Trans fat | 0 g | 0.002 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 48.1 mg | 14.9 mg | 10 mg | 24 mg | 46 mg | 74 mg | 155 mg |
Carbohydrates | 1.85 g | 3.21 g | 0 g | 0 g | 0.5 g | 9.4 g | 67.8 g |
Sugars | 0.466 g | 0.693 g | 0 g | 0 g | 0.1 g | 2 g | 24.6 g |
Fiber | 0.285 g | 0.387 g | 0 g | 0 g | 0 g | 1.1 g | 50 g |
Proteins | 18.3 g | 4.31 g | 0 g | 11.8 g | 18.1 g | 25.3 g | 194 g |
Salt | 1.68 g | 2.29 g | 0 g | 0.19 g | 1 g | 5.73 g | 100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0.6 % vol |
Vitamin A | 165,000 µg | 1,700,000 µg | 0 µg | 0 µg | 23.7 µg | 132 µg | 63,300,000 µg |
Vitamin D | 361 µg | 1,370 µg | 0 µg | 0.87 µg | 5.33 µg | 4,300 µg | 9,700,000 µg |
Vitamin C (ascorbic acid) | 0.454 mg | 1.05 mg | 0 mg | 0 mg | 0 mg | 2.9 mg | 21.2 mg |
Vitamin B12 (cobalamin) | 43,600 µg | 174,000 µg | 0.44 µg | 0.52 µg | 4 µg | 2,500,000 µg | 8,700,000 µg |
Potassium | 304 mg | 110 mg | 0 mg | 88 mg | 336 mg | 429 mg | 430 mg |
Calcium | 27.2 mg | 49.6 mg | 0 mg | 0 mg | 14 mg | 159 mg | 471 mg |
Phosphorus | 254 mg | 116 mg | 149 mg | 200 mg | 227 mg | 600 mg | 150,000 mg |
Iron | 0.609 mg | 0.373 mg | 0 mg | 0 mg | 0.64 mg | 1.31 mg | 8,040 mg |
Selenium | 928,000 µg | 3,000,000 µg | 9.8 µg | 21 µg | 37 µg | 12,000,000 µg | 25,000,000 µg |
Iodine | 100 µg | 58.4 µg | 39.8 µg | 45 µg | 105 µg | 250 µg | 800 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 3.99 % | 7.65 % | 0 % | 0 % | 0 % | 26 % | 45 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
6,076 products