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Fish fillets - Page 37

Category: Fish fillets

Belongs to:

Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 5594 products of the Fish fillets category for which nutrition facts are known (out of 6170 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 796 kj
(191 kcal) 		241 kj
(58 kcal) 		0 kj
(0 kcal) 		351 kj
(85 kcal) 		812 kj
(195 kcal) 		1,230 kj
(295 kcal) 		5,340 kj
(1280 kcal)
Fat 11.5 g 6.4 g 0 g 1 g 11 g 23.1 g 92 g
Saturated fat 2.28 g 1.44 g 0 g 0.2 g 2.2 g 4.9 g 25.5 g
Monounsaturated fat 4.77 g 2.97 g 0 g 1.2 g 5 g 10.5 g 35 g
Polyunsaturated fat 2.95 g 1.67 g 0 g 0.88 g 2.5 g 6 g 48 g
Omega 3 fat 2,020 mg 1,030 mg 0.002 mg 210 mg 2,000 mg 3,600 mg 32,500 mg
Eicosapentaenoic acid 0.492 g 0.41 g 0.02 g 0.05 g 0.403 g 1.6 g 2.2 g
Docosahexaenoic acid 0.673 g 0.663 g 0 g 0.001 g 0.592 g 2.7 g 3.2 g
Trans fat 0 g 0.002 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 47.9 mg 14.6 mg 10 mg 25 mg 46 mg 74 mg 155 mg
Carbohydrates 1.85 g 3.2 g 0 g 0 g 0.5 g 9.4 g 67.8 g
Sugars 0.467 g 0.695 g 0 g 0 g 0.1 g 2 g 24.6 g
Fiber 0.282 g 0.385 g 0 g 0 g 0 g 1 g 50 g
Proteins 18.3 g 4.3 g 0 g 11.8 g 18.1 g 25.3 g 194 g
Salt 1.66 g 2.25 g 0 g 0.19 g 1 g 5.3 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.6 % vol
Vitamin A 28.9 µg 41.2 µg 0 µg 0 µg 21.3 µg 132 µg 63,300,000 µg
Vitamin D 339 µg 1,330 µg 0 µg 0 µg 4.38 µg 4,300 µg 9,700,000 µg
Vitamin C (ascorbic acid) 0.45 mg 1.04 mg 0 mg 0 mg 0 mg 2.9 mg 21.2 mg
Vitamin B12 (cobalamin) 41,200 µg 169,000 µg 0.44 µg 0.52 µg 4 µg 740,000 µg 8,700,000 µg
Potassium 307 mg 111 mg 0 mg 119 mg 336 mg 429 mg 582 mg
Calcium 27.1 mg 49.2 mg 0 mg 0 mg 14 mg 159 mg 471 mg
Phosphorus 254 mg 111 mg 149 mg 200 mg 227 mg 600 mg 150,000 mg
Iron 0.605 mg 0.355 mg 0 mg 0 mg 0.64 mg 1.31 mg 8,040 mg
Selenium 928,000 µg 3,000,000 µg 9.8 µg 21 µg 37 µg 12,000,000 µg 25,000,000 µg
Iodine 100 µg 58.4 µg 39.8 µg 45 µg 105 µg 250 µg 800 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.99 % 7.65 % 0 % 0 % 0 % 26 % 45 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 19.2% 8.6 g 21.2% 7.9 g 2 g
    Plastic 28.8% 9.2 g 36.5% 7.4 g 3 g
    Glass 0% 0% 0 g
    Metal 50% 18.1 g 50% 18.1 g 9 g
    Unknown 1.9% 8.9 g 1.9% 8.9 g 0 g
    Total - - - - 14 g

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