Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Fish fingers

Nutrition facts

Average nutrition facts for the 430 products of the Fish fingers category for which nutrition facts are known (out of 444 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 838 kj
(202 kcal)
104 kj
(24 kcal)
0 kj
(0 kcal)
691 kj
(174 kcal)
816 kj
(195 kcal)
1,020 kj
(247 kcal)
3,430 kj
(820 kcal)
Fat 8.85 g 1.48 g 0.9 g 7 g 8.6 g 12 g 45 g
Saturated fat 1.09 g 0.518 g 0 g 0.6 g 1 g 2.38 g 7.14 g
Monounsaturated fat 3.12 g 1.66 g 1 g 1.58 g 2.6 g 6.6 g 7.69 g
Polyunsaturated fat 4.8 g 1.72 g 0.58 g 2.4 g 5.69 g 6.59 g 6.98 g
Omega 3 fat 295 mg 330 mg 0 mg 40 mg 134 mg 1,200 mg 1,500 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.081 g
Cholesterol 29.2 mg 8.36 mg 12 mg 12.2 mg 33 mg 38 mg 50 mg
Carbohydrates 17.4 g 3.22 g 0.8 g 13 g 17 g 23.2 g 171 g
Sugars 1.24 g 0.657 g 0 g 0.5 g 1 g 2.6 g 5.81 g
Fiber 1.01 g 0.398 g 0 g 0.5 g 1 g 1.6 g 14 g
Proteins 11.8 g 1.45 g 0 g 8.2 g 12 g 13.8 g 50 g
Salt 0.925 g 0.287 g 0.1 g 0.55 g 0.882 g 1.54 g 11 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 39.6 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4.2 mg
Vitamin B12 (cobalamin) 0.557 µg 0.343 µg 0 µg 0 µg 0.6 µg 1.2 µg 2.6 µg
Potassium 201 mg 30.5 mg 105 mg 160 mg 209 mg 250 mg 325 mg
Calcium 19.5 mg 15.7 mg 0 mg 0 mg 22 mg 48 mg 116 mg
Iron 0.91 mg 0.471 mg 0 mg 0.38 mg 0.84 mg 1.71 mg 2.44 mg
Iodine 47.7 µg 15.2 µg 0 µg 34 µg 52.9 µg 59.4 µg 64 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 4.9 g 100% 4.9 g 5 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 5 g