Fish preparations

Nutrition facts

Average nutrition facts for the 3338 products of the Fish preparations category for which nutrition facts are known (out of 3545 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 804 kj
(194 kcal)
205 kj
(49 kcal)
0 kj
(0 kcal)
473 kj
(113 kcal)
816 kj
(196 kcal)
1,130 kj
(273 kcal)
4,890 kj
(1170 kcal)
Fat 11.5 g 5.71 g 0 g 4 g 10 g 21.8 g 80 g
Saturated fat 2.69 g 2.59 g 0 g 0.4 g 1.5 g 8.5 g 25.9 g
Monounsaturated fat 3.11 g 1.87 g 1 g 1.58 g 2.33 g 7.53 g 24 g
Polyunsaturated fat 4.81 g 1.79 g 0.58 g 2.22 g 5.6 g 6.8 g 16 g
Omega 3 fat 1,040 mg 2,030 mg 0.183 mg 98 mg 317 mg 2,500 mg 231,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 29.9 mg 9.43 mg 8 mg 12 mg 33 mg 41 mg 89 mg
Carbohydrates 8.99 g 6.44 g 0 g 1.1 g 9.3 g 19.4 g 97.4 g
Sugars 1.48 g 0.93 g 0 g 0.4 g 1.23 g 3.2 g 40 g
Fiber 0.874 g 0.613 g 0 g 0 g 0.8 g 2 g 14 g
Proteins 11.6 g 2.79 g 0 g 7 g 12 g 16 g 69.6 g
Salt 1.2 g 0.41 g 0 g 0.63 g 1.1 g 1.88 g 54.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.14 µg 6.01 µg 0 µg 0 µg 0 µg 0 µg 8,500 µg
Vitamin C (ascorbic acid) 0.03 mg 0.202 mg 0 mg 0 mg 0 mg 0 mg 48 mg
Vitamin B12 (cobalamin) 36,300 µg 140,000 µg 0.52 µg 0.58 µg 0.78 µg 580,000 µg 670,000 µg
Potassium 215 mg 28.6 mg 118 mg 187 mg 209 mg 286 mg 352 mg
Calcium 19.9 mg 16.8 mg 0 mg 0 mg 22 mg 53 mg 891 mg
Iron 0.902 mg 0.484 mg 0 mg 0.35 mg 0.84 mg 1.71 mg 3.6 mg
Selenium 829,000 µg 2,510,000 µg 9.8 µg 10 µg 19 µg 9,700,000 µg 13,000,000 µg
Iodine 59.2 µg 17.8 µg 34 µg 39.8 µg 59.3 µg 44,600,000 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.81 % 8.86 % 0 % 0 % 0.2 % 27 % 52.2 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.6 % 11.8 % 2 % 4 % 17.2 % 45 % 48.5 %

Products from the Fish preparations category

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