Fish preparations

Category: Fish preparations

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 2218 products of the Fish preparations category for which nutrition facts are known (out of 2367 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 752 kj 195 kj 212 kj 474 kj 780 kj 1,040 kj 1,890 kj
Energy (kcal) 196 kcal 48 kcal 0 kcal 115 kcal 197 kcal 270 kcal 1120 kcal
Energy 810 kj
(196 kcal)
200 kj
(48 kcal)
0 kj
(0 kcal)
481 kj
(115 kcal)
818 kj
(197 kcal)
1,120 kj
(270 kcal)
4,680 kj
(1120 kcal)
Fat 11.5 g 5.67 g 0 g 4.2 g 10.3 g 21.3 g 65 g
- Saturated fat 2.82 g 2.76 g 0 g 0.4 g 1.6 g 8.8 g 24.8 g
- Monounsaturated fat 2.87 g 1.65 g 1 g 1.58 g 2.33 g 6.6 g 11.7 g
- Polyunsaturated fat 4.94 g 1.65 g 0.58 g 2.35 g 5.75 g 6.59 g 6.98 g
- Omega 3 fatty acids 0.799 g 0.714 g 0.062 g 0.11 g 0.551 g 2 g 2.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 29.1 mg 8.61 mg 11 mg 12 mg 33 mg 38 mg 70 mg
Carbohydrates 9.11 g 6.6 g 0 g 1.1 g 9.6 g 20 g 67.8 g
- Sugars 1.56 g 0.955 g 0 g 0.5 g 1.3 g 3.3 g 27.3 g
Fibers 0.867 g 0.635 g 0 g 0 g 0.8 g 2.1 g 14 g
Proteins 11.7 g 2.82 g 0 g 7 g 12 g 16 g 50 g
Salt 1.21 g 0.396 g 0 g 0.66 g 1.1 g 1.88 g 55 g
Sodium 0.486 g 0.158 g 0 g 0.264 g 0.44 g 0.75 g 22 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 60 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4.2 mg
Vitamin B12 (cobalamin) 0.963 µg 0.522 µg 0.52 µg 0.59 µg 0.9 µg 2.6 µg 3.4 µg
Potassium 215 mg 22.2 mg 118 mg 187 mg 209 mg 286 mg 352 mg
Calcium 19 mg 15.8 mg 0 mg 0 mg 22 mg 48 mg 200 mg
Iron 0.866 mg 0.451 mg 0 mg 0.38 mg 0.84 mg 1.67 mg 1.94 mg
Selenium 21.1 µg 12 µg 10 µg 10 µg 19 µg 49 µg 49 µg
Iodine 58.4 µg 18.1 µg 34 µg 39.8 µg 59 µg 103 µg 103 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 4.94 % 5.94 % 0 % 0 % 2.79 % 21 % 52.2 %
Nutrition score - France 5.89 5.89 5.89 5.89 5.89 5.89 5.89
Nutri-Score C C C C C C

Products from the Fish preparations category