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Fish preparations

Category: Fish preparations

Belongs to:

Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 4916 products of the Fish preparations category for which nutrition facts are known (out of 5221 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 811 kj
(195 kcal) 		210 kj
(50 kcal) 		0 kj
(0 kcal) 		470 kj
(113 kcal) 		820 kj
(196 kcal) 		1,160 kj
(278 kcal) 		3,820 kj
(1200 kcal)
Fat 11.4 g 5.9 g 0 g 3.8 g 9.9 g 22 g 92 g
Saturated fat 2.43 g 2.32 g 0 g 0.4 g 1.4 g 7.7 g 54 g
Monounsaturated fat 3.27 g 1.85 g 0 g 1 g 2.73 g 6.9 g 24 g
Polyunsaturated fat 4.01 g 2.14 g 0 g 0.8 g 3.45 g 6.8 g 16 g
Omega 3 fat 605 mg 646 mg 0.3 mg 100 mg 317 mg 2,000 mg 130,000 mg
Trans fat 0.001 g 0.006 g 0 g 0 g 0 g 0 g 0.133 g
Cholesterol 31.7 mg 13.5 mg 8 mg 12 mg 33 mg 67 mg 393 mg
Carbohydrates 9.34 g 6.65 g 0 g 1 g 9.6 g 20 g 171 g
Sugars 1.4 g 0.961 g 0 g 0.2 g 1.12 g 3.2 g 50 g
Fiber 0.903 g 0.621 g 0 g 0 g 0.9 g 2.1 g 14 g
Proteins 11.6 g 2.9 g 0 g 6.9 g 12 g 16 g 69.6 g
Salt 1.2 g 0.459 g 0 g 0.62 g 1.1 g 2 g 22 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.333 µg 2.05 µg 0 µg 0 µg 0 µg 0 µg 8,500 µg
Vitamin D 1.41 µg 3.41 µg 0 µg 0 µg 0 µg 14 µg 21.8 µg
Vitamin C (ascorbic acid) 0.029 mg 0.198 mg 0 mg 0 mg 0 mg 0 mg 48 mg
Vitamin B12 (cobalamin) 26,400 µg 121,000 µg 0 µg 0.44 µg 0.78 µg 580,000 µg 780,000 µg
Potassium 219 mg 52.1 mg 87.3 mg 120 mg 209 mg 318 mg 365 mg
Calcium 25.1 mg 31.3 mg 0 mg 0 mg 22 mg 60 mg 1,070 mg
Iron 0.924 mg 0.601 mg 0 mg 0 mg 0.84 mg 2 mg 5.14 mg
Selenium 106,000 µg 435,000 µg 0 µg 10 µg 13 µg 1,900,000 µg 21,000,000 µg
Iodine 1,860,000 µg 8,910,000 µg 34 µg 44.6 µg 57 µg 44,600,000 µg 59,300,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.28 % 6.88 % 0 % 0 % 0 % 20.5 % 52.2 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 12.6 % 7.53 % 2 % 4 % 14.5 % 25 % 48.5 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 7.1 g 44.4% 5.8 g 3 g
    Plastic 61.1% 7.4 g 66.7% 6.8 g 5 g
    Glass 0% 0% 0 g
    Metal 3.7% 23 g 5.6% 15.5 g 1 g
    Unknown 1.9% 8.9 g 1.9% 8.9 g 0 g
    Total - - - - 8 g

5,219 products