Fish preparations

Category: Fish preparations

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 2894 products of the Fish preparations category for which nutrition facts are known (out of 3076 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 751 kj 196 kj 71 kj 466 kj 775 kj 1,060 kj 1,890 kj
Energy (kcal) 194 kcal 49 kcal 0 kcal 113 kcal 195 kcal 273 kcal 1120 kcal
Energy 803 kj
(194 kcal)
205 kj
(49 kcal)
0 kj
(0 kcal)
473 kj
(113 kcal)
812 kj
(195 kcal)
1,130 kj
(273 kcal)
4,680 kj
(1120 kcal)
Fat 11.3 g 5.69 g 0 g 3.9 g 10 g 21.4 g 80 g
- Saturated fat 2.72 g 2.65 g 0 g 0.4 g 1.5 g 8.6 g 25.9 g
- Monounsaturated fat 3.14 g 1.89 g 1 g 1.58 g 2.33 g 7.53 g 24 g
- Polyunsaturated fat 4.93 g 1.67 g 0.58 g 2.35 g 5.75 g 6.8 g 16 g
- Omega 3 fatty acids 0.9 g 0.84 g 0.062 g 0.1 g 0.551 g 2.5 g 97.1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 29.3 mg 8.78 mg 11 mg 12 mg 33 mg 40 mg 70 mg
Carbohydrates 9.04 g 6.5 g 0 g 1.2 g 9.5 g 20 g 70 g
- Sugars 1.51 g 0.926 g 0 g 0.4 g 1.3 g 3.2 g 27.3 g
Fibers 0.885 g 0.636 g 0 g 0 g 0.8 g 2.2 g 14 g
Proteins 11.6 g 2.8 g 0 g 7 g 12 g 16 g 58.3 g
Salt 1.2 g 0.405 g 0 g 0.63 g 1.1 g 1.84 g 54.8 g
Sodium 0.479 g 0.162 g 0 g 0.252 g 0.44 g 0.736 g 21.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.16 µg 6.07 µg 0 µg 0 µg 0 µg 0 µg 8,500 µg
Vitamin C (ascorbic acid) 0.03 mg 0.204 mg 0 mg 0 mg 0 mg 0 mg 48 mg
Vitamin B12 (cobalamin) 1.07 µg 0.793 µg 0.52 µg 0.58 µg 0.78 µg 3.4 µg 580,000 µg
Potassium 216 mg 28.6 mg 118 mg 187 mg 209 mg 286 mg 352 mg
Calcium 19.2 mg 16.2 mg 0 mg 0 mg 22 mg 49 mg 290 mg
Iron 0.872 mg 0.464 mg 0 mg 0.35 mg 0.84 mg 1.67 mg 1.94 mg
Selenium 22.6 µg 14.1 µg 9.8 µg 10 µg 19 µg 49 µg 9,700,000 µg
Iodine 57.7 µg 18.7 µg 34 µg 39.8 µg 59 µg 103 µg 44,600,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 7.41 % 8.6 % 0 % 0 % 5 % 27 % 52.2 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 18.1 % 15.1 % 2 % 4 % 17.2 % 48.5 % 68 %
Nutrition score - France 5.72 5.72 5.72 5.72 5.72 5.72 5.72
Nutri-Score C C C C C C

Products from the Fish preparations category