Fish preparations
Nutrition facts
Average nutrition facts for the 4486 products of the Fish preparations category for which nutrition facts are known (out of 4759 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
813 kj (196 kcal) |
210 kj (50 kcal) |
0 kj (0 kcal) |
473 kj (113 kcal) |
820 kj (196 kcal) |
1,160 kj (278 kcal) |
3,820 kj (1200 kcal) |
Fat | 11.6 g | 5.93 g | 0 g | 4 g | 10 g | 22.1 g | 92 g |
Saturated fat | 2.53 g | 2.41 g | 0 g | 0.4 g | 1.5 g | 8 g | 54 g |
Monounsaturated fat | 3.14 g | 1.73 g | 0.1 g | 1.46 g | 2.6 g | 6.9 g | 24 g |
Polyunsaturated fat | 4.43 g | 2.01 g | 0.1 g | 0.9 g | 5.49 g | 6.98 g | 16 g |
Omega 3 fat | 601 mg | 719 mg | 0 mg | 62 mg | 187 mg | 2,100 mg | 97,100 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 31.8 mg | 12.8 mg | 8 mg | 12 mg | 33 mg | 67 mg | 393 mg |
Carbohydrates | 9.28 g | 6.6 g | 0 g | 1.1 g | 9.5 g | 20 g | 171 g |
Sugars | 1.41 g | 0.937 g | 0 g | 0.3 g | 1.2 g | 3.2 g | 50 g |
Fiber | 0.886 g | 0.611 g | 0 g | 0 g | 0.8 g | 2.1 g | 14 g |
Proteins | 11.5 g | 2.81 g | 0 g | 6.9 g | 12 g | 16 g | 69.6 g |
Salt | 1.2 g | 0.441 g | 0 g | 0.62 g | 1.1 g | 1.99 g | 22 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 1.07 µg | 5.83 µg | 0 µg | 0 µg | 0 µg | 0 µg | 8,500 µg |
Vitamin D | 0.784 µg | 1.26 µg | 0 µg | 0 µg | 0.353 µg | 80 µg | 80 µg |
Vitamin C (ascorbic acid) | 0.028 mg | 0.196 mg | 0 mg | 0 mg | 0 mg | 0 mg | 48 mg |
Vitamin B12 (cobalamin) | 0.901 µg | 0.735 µg | 0 µg | 0.38 µg | 0.69 µg | 3.4 µg | 670,000 µg |
Potassium | 216 mg | 48.1 mg | 105 mg | 160 mg | 209 mg | 288 mg | 365 mg |
Calcium | 24.8 mg | 29.8 mg | 0 mg | 0 mg | 22 mg | 60 mg | 1,070 mg |
Iron | 0.964 mg | 0.578 mg | 0 mg | 0.31 mg | 0.85 mg | 1.94 mg | 5.14 mg |
Selenium | 112,000 µg | 447,000 µg | 0 µg | 9.8 µg | 13 µg | 1,900,000 µg | 9,700,000 µg |
Iodine | 58.4 µg | 18.9 µg | 0 µg | 39.8 µg | 53 µg | 106 µg | 51,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 4.84 % | 7.63 % | 0 % | 0 % | 0 % | 22.4 % | 52.2 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 12.6 % | 7.53 % | 2 % | 4 % | 14.5 % | 25 % | 48.5 % |
4,718 products