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Fishes and their products

Belongs to:

Seafood

Contains:

Nutrition facts

Average nutrition facts for the 30091 products of the Fishes and their products category for which nutrition facts are known (out of 33110 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 787 kj
(189 kcal)
251 kj
(60 kcal)
0 kj
(0 kcal)
411 kj
(98 kcal)
790 kj
(189 kcal)
1,250 kj
(301 kcal)
41,800 kj
(10000 kcal)
Energy from fat 210 kj
(50 kcal)
192 kj
(46 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
209 kj
(50 kcal)
668 kj
(160 kcal)
753 kj
(180 kcal)
Fat 10.9 g 6.67 g 0 g 1 g 10.2 g 23.6 g 175 g
Saturated fat 2.1 g 1.43 g 0 g 0.3 g 1.9 g 4.9 g 304 g
Monounsaturated fat 3.24 g 3.07 g 0 g 0 g 2.5 g 8.93 g 66.7 g
Polyunsaturated fat 2.39 g 1.82 g 0 g 0 g 2.4 g 5.75 g 48 g
Omega 3 fat 1,630 mg 1,070 mg 0 mg 106 mg 1,700 mg 3,400 mg 963,000 mg
Omega 6 fat 1,060 mg 660 mg 0 mg 130 mg 1,100 mg 2,000 mg 26,200 mg
Alpha-linolenic acid 0.733 g 0.841 g 0.001 g 0.04 g 0.4 g 2.5 g 7 g
Eicosapentaenoic acid 0.426 g 0.341 g 0 g 0.02 g 0.4 g 1.1 g 7 g
Docosahexaenoic acid 0.551 g 0.404 g 0 g 0.071 g 0.5 g 1.27 g 7.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.5 g
Cholesterol 42.9 mg 13.6 mg 0 mg 20 mg 44 mg 66 mg 70,000 mg
Carbohydrates 2.12 g 3.69 g 0 g 0 g 0.5 g 11.2 g 171 g
Sugars 0.511 g 0.73 g 0 g 0 g 0.2 g 2.2 g 205 g
Added sugars 0.331 g 0.709 g 0 g 0 g 0 g 2.35 g 21.4 g
Fiber 0.329 g 0.474 g 0 g 0 g 0 g 1.3 g 268 g
Proteins 18.7 g 4.98 g 0 g 10 g 20 g 25.2 g 2,400 g
Salt 1.42 g 0.875 g 0 g 0.34 g 1.1 g 3 g 3,250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 13.7 µg 30.9 µg 0 µg 0 µg 0 µg 75 µg 126,000,000 µg
Vitamin D 4.65 µg 8.24 µg 0 µg 0 µg 1.49 µg 16.5 µg 15,000,000 µg
Vitamin E 3.72 mg 3.1 mg 1 mg 1.3 mg 2.32 mg 12 mg 85.7 mg
Vitamin C (ascorbic acid) 0.239 mg 0.714 mg 0 mg 0 mg 0 mg 1.62 mg 83,100 mg
Vitamin B1 (Thiamin) 0.276 mg 1.05 mg 0 mg 0 mg 0 mg 1 mg 35,300 mg
Vitamin B2 (Riboflavin) 0.04 mg 0.055 mg 0 mg 0 mg 0 mg 0.14 mg 5.71 mg
Vitamin B3/PP (Niacin) 11.2 mg 3.23 mg 0 mg 6.45 mg 10.7 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.29 mg 0.14 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 171 mg
Vitamin B12 (cobalamin) 2.49 µg 1.71 µg 0 µg 0.9 µg 2.14 µg 6.35 µg 8,700,000 µg
Potassium 249 mg 75.2 mg 0 mg 134 mg 248 mg 376 mg 326,000 mg
Calcium 45.2 mg 88.5 mg 0 mg 0 mg 10 mg 282 mg 17,700 mg
Phosphorus 221 mg 85 mg 0 mg 141 mg 190 mg 408 mg 150,000 mg
Iron 0.846 mg 0.561 mg 0 mg 0 mg 0.64 mg 1.93 mg 8,040 mg
Selenium 73.8 µg 24.4 µg 0 µg 32 µg 75 µg 112 µg 25,000,000 µg
Iodine 922,000 µg 6,190,000 µg 0 µg 37 µg 57.4 µg 800 µg 59,300,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.15 % 8.45 % 0 % 0 % 0 % 26 % 82 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 14 % 8.57 % 0 % 2 % 12.7 % 32 % 48.5 %
Carbon footprint 462 g 351 g 0 g 0 g 395 g 1,350 g 1,660 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 26.6% 13.2 g 43% 9 g 4 g
    Plastic 24.2% 7.5 g 43.4% 6.3 g 3 g
    Glass 0.4% 44.6 g 0.4% 44.6 g 0 g
    Metal 46.7% 22.8 g 47.1% 22.6 g 11 g
    Unknown 2% 27.5 g 2% 27.5 g 1 g
    Total - - - - 18 g