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Fishes and their products

Category : Fishes and their products

Belongs to:

Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1463 products of the Fishes and their products category for which nutrition facts are known (out of 1566 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 803 kj
(192 kcal) 		260 kj
(63 kcal) 		0 kj
(0 kcal) 		423 kj
(101 kcal) 		795 kj
(190 kcal) 		1,320 kj
(316 kcal) 		3,360 kj
(803 kcal)
Fat 10.8 g 6.96 g 0 g 1 g 9.9 g 26 g 93.3 g
Saturated fat 1.96 g 1.39 g 0 g 0.2 g 1.7 g 4.8 g 22 g
Monounsaturated fat 2.82 g 2.27 g 0 g 0.02 g 2.6 g 8.7 g 66.7 g
Polyunsaturated fat 2.49 g 1.55 g 0 g 0.11 g 2.8 g 5.6 g 10 g
Omega 3 fat 1,110 mg 984 mg 0.59 mg 60 mg 1,100 mg 2,700 mg 10,000 mg
Trans fat 0.002 g 0.005 g 0 g 0 g 0 g 0.02 g 0.2 g
Cholesterol 35 mg 20.8 mg 3.2 mg 6.4 mg 35.7 mg 81.8 mg 392 mg
Carbohydrates 3.07 g 5.17 g 0 g 0 g 0.5 g 16 g 61 g
Sugars 0.516 g 0.766 g 0 g 0 g 0.1 g 2.2 g 45.3 g
Fiber 0.404 g 0.541 g 0 g 0 g 0 g 1.5 g 256 g
Proteins 18.8 g 5.37 g 0 g 10 g 20 g 26 g 215 g
Salt 1.78 g 2.15 g 0 g 0.37 g 1.1 g 4.75 g 29.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Calcium 125 mg 202 mg 0 mg 0 mg 18 mg 700 mg 880 mg
Iron 1.65 mg 1.54 mg 0 mg 0.031 mg 1.31 mg 4.82 mg 5.04 mg

Products from the Fishes and their products category

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