Fishes and their products - Page 4
Nutrition facts
Average nutrition facts for the 29658 products of the Fishes and their products category for which nutrition facts are known (out of 32635 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
788 kj (189 kcal) |
251 kj (61 kcal) |
0 kj (0 kcal) |
412 kj (98 kcal) |
791 kj (189 kcal) |
1,250 kj (301 kcal) |
41,800 kj (10000 kcal) |
Energy from fat |
168 kj (40 kcal) |
155 kj (37 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
153 kj (37 kcal) |
502 kj (120 kcal) |
753 kj (180 kcal) |
Fat | 10.9 g | 6.68 g | 0 g | 1 g | 10.3 g | 23.6 g | 175 g |
Saturated fat | 2.1 g | 1.43 g | 0 g | 0.3 g | 1.9 g | 5 g | 304 g |
Monounsaturated fat | 3.22 g | 3.12 g | 0 g | 0 g | 2.5 g | 8.93 g | 66.7 g |
Polyunsaturated fat | 2.37 g | 1.83 g | 0 g | 0 g | 2.4 g | 5.75 g | 48 g |
Omega 3 fat | 1,640 mg | 1,060 mg | 0 mg | 110 mg | 1,700 mg | 3,400 mg | 963,000 mg |
Omega 6 fat | 1,070 mg | 661 mg | 0 mg | 130 mg | 1,100 mg | 2,000 mg | 26,200 mg |
Alpha-linolenic acid | 0.727 g | 0.84 g | 0.001 g | 0.04 g | 0.4 g | 2.5 g | 7 g |
Eicosapentaenoic acid | 0.423 g | 0.345 g | 0 g | 0.02 g | 0.38 g | 1.1 g | 7 g |
Docosahexaenoic acid | 0.548 g | 0.402 g | 0 g | 0.071 g | 0.5 g | 1.23 g | 7.8 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 3.5 g |
Cholesterol | 42.8 mg | 13.5 mg | 0 mg | 20 mg | 44 mg | 66 mg | 70,000 mg |
Carbohydrates | 2.1 g | 3.66 g | 0 g | 0 g | 0.5 g | 11 g | 171 g |
Sugars | 0.506 g | 0.724 g | 0 g | 0 g | 0.2 g | 2.1 g | 205 g |
Added sugars | 0.487 g | 0.951 g | 0 g | 0 g | 0 g | 2.82 g | 21.4 g |
Fiber | 0.325 g | 0.47 g | 0 g | 0 g | 0 g | 1.3 g | 256 g |
Proteins | 18.7 g | 4.97 g | 0 g | 10 g | 20 g | 25.2 g | 2,400 g |
Salt | 1.42 g | 0.877 g | 0 g | 0.35 g | 1.1 g | 3 g | 983 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 5 % vol |
Vitamin A | 13.6 µg | 30.7 µg | 0 µg | 0 µg | 0 µg | 75 µg | 126,000,000 µg |
Vitamin D | 5.36 µg | 10.1 µg | 0 µg | 0.35 µg | 1.43 µg | 20.8 µg | 15,000,000 µg |
Vitamin E | 3.72 mg | 3.1 mg | 1 mg | 1.3 mg | 2.32 mg | 12 mg | 85.7 mg |
Vitamin C (ascorbic acid) | 0.235 mg | 0.709 mg | 0 mg | 0 mg | 0 mg | 1.5 mg | 83,100 mg |
Vitamin B1 (Thiamin) | 0.303 mg | 1.06 mg | 0 mg | 0 mg | 0 mg | 4 mg | 35,300 mg |
Vitamin B2 (Riboflavin) | 0.042 mg | 0.055 mg | 0 mg | 0 mg | 0.034 mg | 0.2 mg | 5.71 mg |
Vitamin B3/PP (Niacin) | 11.2 mg | 3.17 mg | 0 mg | 6.76 mg | 10.7 mg | 16.2 mg | 28.6 mg |
Vitamin B6 (Pyridoxin) | 0.292 mg | 0.143 mg | 0 mg | 0.143 mg | 0.27 mg | 0.365 mg | 171 mg |
Vitamin B12 (cobalamin) | 2.46 µg | 1.67 µg | 0 µg | 0.9 µg | 2.14 µg | 6.35 µg | 8,700,000 µg |
Potassium | 248 mg | 76.7 mg | 0 mg | 134 mg | 247 mg | 377 mg | 326,000 mg |
Calcium | 43.4 mg | 85.9 mg | 0 mg | 0 mg | 10 mg | 268 mg | 17,700 mg |
Phosphorus | 219 mg | 82.6 mg | 0 mg | 141 mg | 189 mg | 408 mg | 150,000 mg |
Iron | 0.846 mg | 0.559 mg | 0 mg | 0 mg | 0.64 mg | 1.93 mg | 8,040 mg |
Selenium | 74.1 µg | 23.8 µg | 0 µg | 33.1 µg | 75 µg | 112 µg | 25,000,000 µg |
Iodine | 47,100 µg | 333,000 µg | 0 µg | 35.3 µg | 57 µg | 250 µg | 51,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 4.15 % | 8.45 % | 0 % | 0 % | 0 % | 26 % | 82 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 14 % | 8.57 % | 0 % | 2 % | 12.7 % | 32 % | 48.5 % |
Carbon footprint | 482 g | 352 g | 0 g | 0 g | 395 g | 1,350 g | 1,660 g |
32,577 products