Fishes and their products
Nutrition facts
Average nutrition facts for the 29220 products of the Fishes and their products category for which nutrition facts are known (out of 32142 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
790 kj (190 kcal) |
250 kj (60 kcal) |
0 kj (0 kcal) |
414 kj (99 kcal) |
791 kj (190 kcal) |
1,260 kj (302 kcal) |
41,800 kj (10000 kcal) |
Energy from fat |
180 kj (43 kcal) |
156 kj (37 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
209 kj (50 kcal) |
502 kj (120 kcal) |
753 kj (180 kcal) |
Fat | 11 g | 6.67 g | 0 g | 1 g | 10.4 g | 23.7 g | 175 g |
Saturated fat | 2.12 g | 1.43 g | 0 g | 0.3 g | 1.9 g | 5 g | 304 g |
Monounsaturated fat | 3.21 g | 3.11 g | 0 g | 0 g | 2.5 g | 8.93 g | 66.7 g |
Polyunsaturated fat | 2.37 g | 1.83 g | 0 g | 0 g | 2.4 g | 5.75 g | 48 g |
Omega 3 fat | 1,650 mg | 1,060 mg | 0 mg | 112 mg | 1,700 mg | 3,400 mg | 963,000 mg |
Omega 6 fat | 1,070 mg | 661 mg | 0 mg | 130 mg | 1,100 mg | 2,000 mg | 26,200 mg |
Alpha-linolenic acid | 0.751 g | 0.863 g | 0.001 g | 0.02 g | 0.4 g | 3 g | 7 g |
Eicosapentaenoic acid | 0.428 g | 0.346 g | 0 g | 0.02 g | 0.4 g | 1.1 g | 7 g |
Docosahexaenoic acid | 0.544 g | 0.382 g | 0 g | 0.06 g | 0.5 g | 1.2 g | 7.8 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 3.5 g |
Cholesterol | 42.9 mg | 13.5 mg | 0 mg | 20 mg | 44 mg | 66 mg | 70,000 mg |
Carbohydrates | 2.09 g | 3.63 g | 0 g | 0 g | 0.5 g | 11 g | 171 g |
Sugars | 0.506 g | 0.723 g | 0 g | 0 g | 0.2 g | 2.1 g | 205 g |
Added sugars | 0.359 g | 0.854 g | 0 g | 0 g | 0 g | 2.82 g | 21.4 g |
Fiber | 0.323 g | 0.469 g | 0 g | 0 g | 0 g | 1.3 g | 256 g |
Proteins | 18.7 g | 4.98 g | 0 g | 10 g | 20 g | 25.3 g | 2,400 g |
Salt | 1.43 g | 0.878 g | 0 g | 0.38 g | 1.1 g | 3 g | 983 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 5 % vol |
Vitamin A | 13.9 µg | 31.2 µg | 0 µg | 0 µg | 0 µg | 75 µg | 126,000,000 µg |
Vitamin D | 5.83 µg | 11.1 µg | 0 µg | 0.804 µg | 1.78 µg | 23.6 µg | 15,000,000 µg |
Vitamin E | 3.72 mg | 3.1 mg | 1 mg | 1.3 mg | 2.32 mg | 12 mg | 85.7 mg |
Vitamin C (ascorbic acid) | 0.235 mg | 0.709 mg | 0 mg | 0 mg | 0 mg | 1.5 mg | 83,100 mg |
Vitamin B1 (Thiamin) | 0.316 mg | 1.08 mg | 0 mg | 0 mg | 0 mg | 4 mg | 35,300 mg |
Vitamin B2 (Riboflavin) | 0.043 mg | 0.056 mg | 0 mg | 0 mg | 0.034 mg | 0.2 mg | 5.71 mg |
Vitamin B3/PP (Niacin) | 11.2 mg | 3.17 mg | 0 mg | 6.76 mg | 10.7 mg | 16.2 mg | 28.6 mg |
Vitamin B6 (Pyridoxin) | 0.289 mg | 0.134 mg | 0 mg | 0.143 mg | 0.27 mg | 0.357 mg | 171 mg |
Vitamin B12 (cobalamin) | 2.48 µg | 1.66 µg | 0 µg | 0.9 µg | 2.14 µg | 6.35 µg | 8,700,000 µg |
Potassium | 248 mg | 77 mg | 0 mg | 134 mg | 247 mg | 377 mg | 326,000 mg |
Calcium | 42.7 mg | 84.8 mg | 0 mg | 0 mg | 10 mg | 268 mg | 17,700 mg |
Phosphorus | 219 mg | 83.3 mg | 0 mg | 141 mg | 189 mg | 408 mg | 150,000 mg |
Iron | 0.846 mg | 0.561 mg | 0 mg | 0 mg | 0.64 mg | 1.93 mg | 8,040 mg |
Selenium | 74.3 µg | 23.7 µg | 0 µg | 35 µg | 75 µg | 112 µg | 25,000,000 µg |
Iodine | 47,100 µg | 333,000 µg | 0 µg | 35.3 µg | 57 µg | 250 µg | 51,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 4.15 % | 8.45 % | 0 % | 0 % | 0 % | 26 % | 82 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 14 % | 8.57 % | 0 % | 2 % | 12.7 % | 32 % | 48.5 % |
Carbon footprint | 482 g | 352 g | 0 g | 0 g | 395 g | 1,350 g | 1,660 g |
20,457 products