Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Fishes and their products

Category: Fishes and their products

Belongs to:

Seafood

Contains:

Nutrition facts

Average nutrition facts for the 29658 products of the Fishes and their products category for which nutrition facts are known (out of 32635 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 788 kj
(189 kcal) 		251 kj
(61 kcal) 		0 kj
(0 kcal) 		412 kj
(98 kcal) 		791 kj
(189 kcal) 		1,250 kj
(301 kcal) 		41,800 kj
(10000 kcal)
Energy from fat 168 kj
(40 kcal) 		155 kj
(37 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		153 kj
(37 kcal) 		502 kj
(120 kcal) 		753 kj
(180 kcal)
Fat 10.9 g 6.68 g 0 g 1 g 10.3 g 23.6 g 175 g
Saturated fat 2.1 g 1.43 g 0 g 0.3 g 1.9 g 5 g 304 g
Monounsaturated fat 3.22 g 3.12 g 0 g 0 g 2.5 g 8.93 g 66.7 g
Polyunsaturated fat 2.37 g 1.83 g 0 g 0 g 2.4 g 5.75 g 48 g
Omega 3 fat 1,640 mg 1,060 mg 0 mg 110 mg 1,700 mg 3,400 mg 963,000 mg
Omega 6 fat 1,070 mg 661 mg 0 mg 130 mg 1,100 mg 2,000 mg 26,200 mg
Alpha-linolenic acid 0.727 g 0.84 g 0.001 g 0.04 g 0.4 g 2.5 g 7 g
Eicosapentaenoic acid 0.423 g 0.345 g 0 g 0.02 g 0.38 g 1.1 g 7 g
Docosahexaenoic acid 0.548 g 0.402 g 0 g 0.071 g 0.5 g 1.23 g 7.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.5 g
Cholesterol 42.8 mg 13.5 mg 0 mg 20 mg 44 mg 66 mg 70,000 mg
Carbohydrates 2.1 g 3.66 g 0 g 0 g 0.5 g 11 g 171 g
Sugars 0.506 g 0.724 g 0 g 0 g 0.2 g 2.1 g 205 g
Added sugars 0.487 g 0.951 g 0 g 0 g 0 g 2.82 g 21.4 g
Fiber 0.325 g 0.47 g 0 g 0 g 0 g 1.3 g 256 g
Proteins 18.7 g 4.97 g 0 g 10 g 20 g 25.2 g 2,400 g
Salt 1.42 g 0.877 g 0 g 0.35 g 1.1 g 3 g 983 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 13.6 µg 30.7 µg 0 µg 0 µg 0 µg 75 µg 126,000,000 µg
Vitamin D 5.36 µg 10.1 µg 0 µg 0.35 µg 1.43 µg 20.8 µg 15,000,000 µg
Vitamin E 3.72 mg 3.1 mg 1 mg 1.3 mg 2.32 mg 12 mg 85.7 mg
Vitamin C (ascorbic acid) 0.235 mg 0.709 mg 0 mg 0 mg 0 mg 1.5 mg 83,100 mg
Vitamin B1 (Thiamin) 0.303 mg 1.06 mg 0 mg 0 mg 0 mg 4 mg 35,300 mg
Vitamin B2 (Riboflavin) 0.042 mg 0.055 mg 0 mg 0 mg 0.034 mg 0.2 mg 5.71 mg
Vitamin B3/PP (Niacin) 11.2 mg 3.17 mg 0 mg 6.76 mg 10.7 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.292 mg 0.143 mg 0 mg 0.143 mg 0.27 mg 0.365 mg 171 mg
Vitamin B12 (cobalamin) 2.46 µg 1.67 µg 0 µg 0.9 µg 2.14 µg 6.35 µg 8,700,000 µg
Potassium 248 mg 76.7 mg 0 mg 134 mg 247 mg 377 mg 326,000 mg
Calcium 43.4 mg 85.9 mg 0 mg 0 mg 10 mg 268 mg 17,700 mg
Phosphorus 219 mg 82.6 mg 0 mg 141 mg 189 mg 408 mg 150,000 mg
Iron 0.846 mg 0.559 mg 0 mg 0 mg 0.64 mg 1.93 mg 8,040 mg
Selenium 74.1 µg 23.8 µg 0 µg 33.1 µg 75 µg 112 µg 25,000,000 µg
Iodine 47,100 µg 333,000 µg 0 µg 35.3 µg 57 µg 250 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.15 % 8.45 % 0 % 0 % 0 % 26 % 82 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 14 % 8.57 % 0 % 2 % 12.7 % 32 % 48.5 %
Carbon footprint 482 g 352 g 0 g 0 g 395 g 1,350 g 1,660 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 26.6% 13.2 g 43% 9 g 4 g
    Plastic 24.2% 7.5 g 43.4% 6.3 g 3 g
    Glass 0.4% 44.6 g 0.4% 44.6 g 0 g
    Metal 46.7% 22.8 g 47.1% 22.6 g 11 g
    Unknown 2% 27.5 g 2% 27.5 g 1 g
    Total - - - - 18 g

search 32,611 products