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Fishes - Page 3

Category: Fishes

Belongs to:

Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 28956 products of the Fishes category for which nutrition facts are known (out of 31877 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 786 kj
(189 kcal) 		249 kj
(60 kcal) 		0 kj
(0 kcal) 		410 kj
(98 kcal) 		787 kj
(189 kcal) 		1,240 kj
(300 kcal) 		41,800 kj
(10000 kcal)
Energy from fat 168 kj
(40 kcal) 		155 kj
(37 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		153 kj
(37 kcal) 		502 kj
(120 kcal) 		753 kj
(180 kcal)
Fat 10.9 g 6.63 g 0 g 1 g 10.3 g 23 g 175 g
Saturated fat 2.11 g 1.42 g 0 g 0.28 g 1.9 g 4.9 g 304 g
Monounsaturated fat 3.22 g 3.12 g 0 g 0 g 2.5 g 8.93 g 66.7 g
Polyunsaturated fat 2.36 g 1.83 g 0 g 0 g 2.4 g 5.66 g 48 g
Omega 3 fat 1,650 mg 1,070 mg 0 mg 111 mg 1,700 mg 3,400 mg 963,000 mg
Omega 6 fat 999 mg 572 mg 0 mg 130 mg 1,090 mg 1,850 mg 26,200 mg
Alpha-linolenic acid 0.727 g 0.84 g 0.001 g 0.04 g 0.4 g 2.5 g 7 g
Eicosapentaenoic acid 0.424 g 0.346 g 0 g 0.02 g 0.4 g 1.1 g 7 g
Docosahexaenoic acid 0.548 g 0.404 g 0 g 0.06 g 0.5 g 1.27 g 7.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.5 g
Cholesterol 42.8 mg 13.4 mg 0 mg 20 mg 44 mg 66 mg 70,000 mg
Carbohydrates 1.92 g 3.38 g 0 g 0 g 0.5 g 10.2 g 80 g
Sugars 0.488 g 0.707 g 0 g 0 g 0.1 g 2.1 g 205 g
Added sugars 0.474 g 0.942 g 0 g 0 g 0 g 2.82 g 21.4 g
Fiber 0.309 g 0.457 g 0 g 0 g 0 g 1.3 g 50 g
Proteins 18.9 g 4.86 g 0 g 10.2 g 20 g 25.4 g 2,400 g
Salt 1.42 g 0.877 g 0 g 0.33 g 1.1 g 3 g 983 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 13.6 µg 30.7 µg 0 µg 0 µg 0 µg 75 µg 126,000,000 µg
Vitamin D 5.43 µg 10.2 µg 0 µg 0.35 µg 1.43 µg 21.2 µg 15,000,000 µg
Vitamin E 3.72 mg 3.1 mg 1 mg 1.3 mg 2.32 mg 12 mg 85.7 mg
Vitamin C (ascorbic acid) 0.235 mg 0.709 mg 0 mg 0 mg 0 mg 1.5 mg 83,100 mg
Vitamin B1 (Thiamin) 0.303 mg 1.06 mg 0 mg 0 mg 0 mg 4 mg 35,300 mg
Vitamin B2 (Riboflavin) 0.042 mg 0.055 mg 0 mg 0 mg 0.034 mg 0.2 mg 5.71 mg
Vitamin B3/PP (Niacin) 11.2 mg 3.17 mg 0 mg 6.76 mg 10.7 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.292 mg 0.143 mg 0 mg 0.143 mg 0.27 mg 0.365 mg 171 mg
Vitamin B12 (cobalamin) 2.47 µg 1.67 µg 0 µg 0.9 µg 2.14 µg 6.35 µg 8,700,000 µg
Potassium 248 mg 76.5 mg 0 mg 134 mg 247 mg 376 mg 326,000 mg
Calcium 43.3 mg 85.7 mg 0 mg 0 mg 10 mg 268 mg 17,700 mg
Phosphorus 219 mg 83 mg 0 mg 141 mg 189 mg 408 mg 150,000 mg
Iron 0.845 mg 0.558 mg 0 mg 0 mg 0.64 mg 1.93 mg 8,040 mg
Selenium 74.5 µg 23.4 µg 0 µg 35 µg 75 µg 112 µg 25,000,000 µg
Iodine 49,100 µg 339,000 µg 0 µg 35.3 µg 57.4 µg 250 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.1 % 8.4 % 0 % 0 % 0 % 26 % 82 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 14 % 8.57 % 0 % 2 % 12.7 % 32 % 48.5 %
Carbon footprint 482 g 352 g 0 g 0 g 395 g 1,350 g 1,660 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 28.1% 13.2 g 44.3% 9.1 g 4 g
    Plastic 20.9% 7.7 g 40.9% 6.3 g 3 g
    Glass 0.4% 44.6 g 0.4% 44.6 g 0 g
    Metal 48.5% 22.8 g 48.9% 22.6 g 11 g
    Unknown 2.1% 27.5 g 2.1% 27.5 g 1 g
    Total - - - - 18 g

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