Fishes
Belongs to:
Fishes and their products, Seafood
Contains:
- Anchovy
- Anglers
- Arctic char
- Atlantic halibut
- Bass
- Big-scale sand smelt to fry
- Bigeye scad
- Black seabream
- Blackspot seabream
- Blue grenadier
- Blue ling
- Blue shark
- Bogue
- Breams
- Brown bullhead
- Brown meagre
- Canned fishes
- Carp
- Cods
- Common dab
- Common dentex
- Common sole
- Conger
- Cooked fish
- Cooked ling
- Cooked nursehound
- Cooked Pangasius filets
- Crevalle jack
- Eels
- European perch
- European plaice
- European sprat
- European whitefish
- Farmed fishes
- Fatty fishes
- Fish fillets
- Fish on skewer
- Freshwater fishes
- Frozen fishes
- Garfish
- Golden redfish
- Greenland halibut
- Grenadier
- Grouper
- Haddock
- Hake
- Hake fillet
- Herring
- John Dory
- Largehead hairtail
- Lean fishes
- Lemon sole
- Ling
- Lump fish
- Mackerels
- Marine fishes
- Marlins
- Megrim
- Mullet
- Nile perch
- Northern pike
- Nursehound
- Pike-perch
- Pollan
- Pollocks
- Pond smelt
- Pouting
- Prepared fish
- Ray
- Red gurnard
- Roasted mullet
- Roundnose grenadier
- Saithe
- Salema
- Salmon trout
- Salmons
- Sardines
- Shallow-water Cape hake
- Shark
- Shelf-stable unprepared fishes
- Smoked fishes
- Snapper
- Spiny scorpionfish
- Spotted wolffish
- Sturgeon
- Surmullet
- Swordfish
- Tilapia
- Tonguesole
- Trouts
- Tub gurnard
- Tunas
- Turbot
- Whiting
- Whole tunas
- fr:Limande du nord
Nutrition facts
Average nutrition facts for the 28831 products of the Fishes category for which nutrition facts are known (out of 31732 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
786 kj (189 kcal) |
250 kj (60 kcal) |
0 kj (0 kcal) |
410 kj (98 kcal) |
788 kj (189 kcal) |
1,240 kj (300 kcal) |
41,800 kj (10000 kcal) |
Energy from fat |
180 kj (43 kcal) |
156 kj (37 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
209 kj (50 kcal) |
502 kj (120 kcal) |
753 kj (180 kcal) |
Fat | 10.9 g | 6.63 g | 0 g | 1 g | 10.3 g | 23 g | 175 g |
Saturated fat | 2.11 g | 1.42 g | 0 g | 0.26 g | 1.9 g | 4.9 g | 304 g |
Monounsaturated fat | 3.21 g | 3.11 g | 0 g | 0 g | 2.5 g | 8.93 g | 66.7 g |
Polyunsaturated fat | 2.36 g | 1.83 g | 0 g | 0 g | 2.4 g | 5.75 g | 48 g |
Omega 3 fat | 1,650 mg | 1,060 mg | 0 mg | 111 mg | 1,700 mg | 3,400 mg | 963,000 mg |
Omega 6 fat | 999 mg | 572 mg | 0 mg | 130 mg | 1,090 mg | 1,850 mg | 26,200 mg |
Alpha-linolenic acid | 0.75 g | 0.847 g | 0.001 g | 0.02 g | 0.4 g | 3 g | 7 g |
Eicosapentaenoic acid | 0.418 g | 0.339 g | 0 g | 0.02 g | 0.38 g | 1.1 g | 7 g |
Docosahexaenoic acid | 0.536 g | 0.383 g | 0 g | 0.06 g | 0.5 g | 1.2 g | 7.8 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 3.5 g |
Cholesterol | 42.9 mg | 13.5 mg | 0 mg | 20 mg | 44 mg | 66 mg | 70,000 mg |
Carbohydrates | 1.92 g | 3.38 g | 0 g | 0 g | 0.5 g | 10.3 g | 80 g |
Sugars | 0.488 g | 0.707 g | 0 g | 0 g | 0.1 g | 2.1 g | 205 g |
Added sugars | 0.475 g | 0.966 g | 0 g | 0 g | 0 g | 2.82 g | 21.4 g |
Fiber | 0.31 g | 0.458 g | 0 g | 0 g | 0 g | 1.3 g | 50 g |
Proteins | 18.9 g | 4.86 g | 0 g | 10.1 g | 20 g | 25.4 g | 2,400 g |
Salt | 1.43 g | 0.877 g | 0 g | 0.338 g | 1.1 g | 3 g | 983 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 5 % vol |
Vitamin A | 13.9 µg | 31.1 µg | 0 µg | 0 µg | 0 µg | 75 µg | 126,000,000 µg |
Vitamin D | 5.88 µg | 11.1 µg | 0 µg | 0.804 µg | 1.78 µg | 23.6 µg | 15,000,000 µg |
Vitamin E | 3.72 mg | 3.1 mg | 1 mg | 1.3 mg | 2.32 mg | 12 mg | 85.7 mg |
Vitamin C (ascorbic acid) | 0.235 mg | 0.709 mg | 0 mg | 0 mg | 0 mg | 1.5 mg | 83,100 mg |
Vitamin B1 (Thiamin) | 0.31 mg | 1.07 mg | 0 mg | 0 mg | 0 mg | 4 mg | 35,300 mg |
Vitamin B2 (Riboflavin) | 0.043 mg | 0.056 mg | 0 mg | 0 mg | 0.034 mg | 0.2 mg | 5.71 mg |
Vitamin B3/PP (Niacin) | 11.2 mg | 3.17 mg | 0 mg | 6.76 mg | 10.7 mg | 16.2 mg | 28.6 mg |
Vitamin B6 (Pyridoxin) | 0.289 mg | 0.134 mg | 0 mg | 0.143 mg | 0.27 mg | 0.357 mg | 171 mg |
Vitamin B12 (cobalamin) | 2.47 µg | 1.66 µg | 0 µg | 0.9 µg | 2.14 µg | 6.35 µg | 8,700,000 µg |
Potassium | 248 mg | 76.5 mg | 0 mg | 134 mg | 247 mg | 376 mg | 326,000 mg |
Calcium | 43.1 mg | 85.4 mg | 0 mg | 0 mg | 10 mg | 268 mg | 17,700 mg |
Phosphorus | 219 mg | 83.4 mg | 0 mg | 141 mg | 189 mg | 408 mg | 150,000 mg |
Iron | 0.845 mg | 0.558 mg | 0 mg | 0 mg | 0.64 mg | 1.93 mg | 8,040 mg |
Selenium | 74.5 µg | 23.4 µg | 0 µg | 35 µg | 75 µg | 112 µg | 25,000,000 µg |
Iodine | 49,100 µg | 339,000 µg | 0 µg | 35.3 µg | 57.4 µg | 250 µg | 51,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 4.1 % | 8.4 % | 0 % | 0 % | 0 % | 26 % | 82 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 14 % | 8.57 % | 0 % | 2 % | 12.7 % | 32 % | 48.5 % |
Carbon footprint | 482 g | 352 g | 0 g | 0 g | 395 g | 1,350 g | 1,660 g |
31,666 products