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Flakes

Categories: Flakes

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 1348 products of the Flakes category for which nutrition facts are known (out of 1405 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,690 kj
(404 kcal)
235 kj
(56 kcal)
43.3 kj
(10 kcal)
1,490 kj
(356 kcal)
1,650 kj
(394 kcal)
1,950 kj
(466 kcal)
3,830 kj
(915 kcal)
- Energy from fat 272 kj
(65 kcal)
296 kj
(71 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
131 kj
(31 kcal)
767 kj
(183 kcal)
837 kj
(200 kcal)
Fat 10.8 g6.98 g0 g1.7 g9.6 g19.6 g53.6 g
- Saturated fat 3.15 g3.16 g0 g0.3 g1.9 g7.2 g31 g
- Monounsaturated fat 4.03 g3.62 g0 g0 g3 g9.56 g12.5 g
- Polyunsaturated fat 2.61 g2.22 g0 g0 g2.3 g5 g10 g
- Trans fat 0.021 g0.1 g0 g0 g0 g0 g0.5 g
- Cholesterol 0.109 mg0.51 mg0 mg0 mg0 mg0 mg2.5 mg
Carbohydrate 63.1 g11 g0.7 g55 g62.2 g79.9 g124 g
- Sugars 15.3 g9.28 g0 g1.2 g16.7 g25.9 g85.7 g
- Starch 43 g12.3 g32.1 g32.1 g41.8 g76 g76 g
- Sugar alcohols (Polyols) 6.83 g4.03 g1.8 g3.1 g5.5 g11 g16 g
Dietary fiber 7.92 g3.3 g0 g3.8 g7.7 g11.1 g34.4 g
Proteins 9.95 g3.59 g0 g7 g9.3 g13 g44.1 g
Salt 0.429 g3.89 g0 g0 g0.12 g0.85 g140 g
Sodium 0.169 g1.54 g0 g0 g0.047 g0.335 g55.2 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 4,350,000 µg20,400,000 µg0 µg0 µg150 µg857 µg100,000,000 µg
Vitamin D 5.97 µg4.81 µg0 µg1.3 µg4.2 µg13.8 µg20 µg
Vitamin E 6.14 mg5.84 mg0 mg0.7 mg3 mg12 mg22.6 mg
Vitamin C (ascorbic acid) 995 mg5,570 mg0 mg0 mg15.6 mg67.7 mg33,000 mg
Vitamin B1 (Thiamin) 942 mg7,980 mg0 mg0.21 mg0.62 mg1.2 mg86,200 mg
Vitamin B2 (Riboflavin) 16.8 mg143 mg0.1 mg0.78 mg1.2 mg1.47 mg1,330 mg
Vitamin B3 / Vitamin PP (Niacin) 171 mg1,440 mg1.1 mg8.96 mg13 mg17.2 mg13,300 mg
Vitamin B6 (Pyridoxin) 2.32 g11.8 g0 g0.001 g0.001 g1.2 g86.2 g
Vitamin B9 (Folic acid) 185 µg108 µg23.9 µg112 µg166 µg334 µg741 µg
Vitamin B12 (cobalamin) 4,380 µg37,900 µg0 µg1.4 µg2.1 µg4 µg333,000 µg
Biotin 41.5 µg3.84 µg33 µg33 µg41.5 µg50 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.94 mg1.18 mg1.85 mg2.5 mg5 mg6 mg6 mg
Potassium 401 mg255 mg35 mg121 mg330 mg970 mg1,040 mg
Calcium 166 mg172 mg0 mg0 mg70.2 mg438 mg493 mg
Phosphorus 299 mg116 mg61 mg200 mg280 mg422 mg1,090 mg
Iron 123 mg1,310 mg0 mg2.4 mg4.8 mg9 mg17,700 mg
Magnesium 110 mg30.6 mg49.2 mg74.1 mg110 mg146 mg233 mg
Zinc 3.17 mg2.02 mg1.6 mg1.8 mg2.6 mg4.3 mg13.7 mg
Fruits, vegetables and nuts (minimum) 18.9 %14.1 %0 %0 %20 %38.1 %50 %
Fruits, vegetables and nuts (estimate from ingredients list) 14.5 %11 %0 %3 %13.7 %27 %52 %
Nutrition score - France 4.46 4.46 4.46 4.46 4.46 4.46 4.46
Nutri-Score CCCCCC

Products from the Flakes category - World