Flakes

Category: Flakes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2843 products of the Flakes category for which nutrition facts are known (out of 3051 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,630 kj 133 kj 1.53 kj 1,450 kj 1,590 kj 1,900 kj 2,410 kj
Energy (kcal) 385 kcal 30 kcal 0 kcal 349 kcal 376 kcal 449 kcal 380000 kcal
Energy 1,620 kj
(385 kcal)
125 kj
(30 kcal)
0 kj
(0 kcal)
1,460 kj
(349 kcal)
1,580 kj
(376 kcal)
1,880 kj
(449 kcal)
1,590,000 kj
(380000 kcal)
- Energy from fat 102 kj
(24 kcal)
108 kj
(26 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
335 kj
(80 kcal)
335 kj
(80 kcal)
Fat 7.03 g 5.07 g 0 g 0.9 g 6.9 g 17 g 56 g
- Saturated fat 1.63 g 1.59 g 0 g 0.2 g 1.2 g 5.2 g 31 g
- Monounsaturated fat 1.2 g 1.67 g 0 g 0 g 0.004 g 5 g 13.3 g
- Polyunsaturated fat 1.06 g 1.32 g 0 g 0 g 0.2 g 3.6 g 10 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 23 mg
Carbohydrates 66.2 g 9.45 g 0 g 55 g 63 g 84 g 130 g
- Sugars 10.3 g 8.5 g 0 g 0.9 g 8 g 24.4 g 85.7 g
- Sugar alcohols (Polyols) 4.97 g 3.75 g 0 g 0 g 5.4 g 13 g 16 g
Fibers 7.45 g 2.71 g 0 g 3 g 7.6 g 11.4 g 60 g
  - Soluble fiber 2.75 g 1.93 g 0 g 0 g 4 g 5 g 9 g
  - Insoluble fiber 3.95 g 2.28 g 0 g 0 g 5 g 7 g 9 g
Proteins 10.1 g 2.29 g 0 g 6.8 g 10 g 14 g 52 g
Salt 0.386 g 0.474 g 0 g 0 g 0.13 g 1.41 g 52 g
Sodium 0.154 g 0.19 g 0 g 0 g 0.052 g 0.562 g 20.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 469 µg 410 µg 0 µg 0 µg 484 µg 1,170 µg 1,250 µg
Vitamin D 4.69 µg 2.17 µg 0 µg 2 µg 4 µg 8.4 µg 5,000,000 µg
Vitamin E 7.01 mg 4.6 mg 0 mg 1.4 mg 8 mg 12 mg 12 mg
Vitamin C (ascorbic acid) 24.5 mg 20.3 mg 0 mg 0 mg 20 mg 53.6 mg 174 mg
Vitamin B1 (Thiamin) 0.94 mg 1.13 mg 0 mg 0.22 mg 0.91 mg 1.8 mg 87,000 mg
Vitamin B2 (Riboflavin) 6.4 mg 61.1 mg 0 mg 0.78 mg 1.33 mg 2.8 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 14 mg 4.82 mg 0 mg 5.6 mg 13.8 mg 17.9 mg 16,000 mg
Vitamin B6 (Pyridoxin) 27.8 mg 157 mg 0 mg 0.78 mg 1.4 mg 3.5 mg 87,000 mg
Vitamin B9 (Folic acid) 160 µg 85.4 µg 0 µg 30 µg 166 µg 334 µg 100,000,000 µg
Folates (total folates) 332 µg 153 µg 14 µg 111 µg 321 µg 714 µg 3,310 µg
Vitamin B12 (cobalamin) 3.17 µg 1.48 µg 0 µg 1.4 µg 2.5 µg 5.36 µg 2,500,000 µg
Biotin 38.2 µg 8.92 µg 12.5 µg 25 µg 41.5 µg 50 µg 50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.58 mg 1.61 mg 0 mg 1.38 mg 5 mg 6 mg 1,300 mg
Potassium 206 mg 140 mg 0 mg 65 mg 161 mg 454 mg 2,250 mg
Calcium 65.6 mg 115 mg 0 mg 0 mg 0 mg 385 mg 1,340 mg
Phosphorus 298 mg 95.6 mg 0.194 mg 118 mg 295 mg 430 mg 1,090 mg
Iron 8.33 mg 7.09 mg 0 mg 2.4 mg 5.8 mg 27 mg 28,800 mg
Magnesium 104 mg 25.4 mg 0 mg 64.3 mg 110 mg 145 mg 1,660 mg
Zinc 3.82 mg 2.58 mg 0 mg 1.7 mg 3.1 mg 8.4 mg 3,100 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 11.8 % 11.4 % 0 % 0 % 8.61 % 30 % 50 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 13.7 % 8.49 % 0 % 3 % 15 % 28 % 90 %
Nutrition score - France 3.02 3.02 3.02 3.02 3.02 3.02 3.02
Nutri-Score C C C C C C
Beta-glucan 3.75 g 0.771 g 1.5 g 2.8 g 4 g 5.3 g 5.4 g

Products from the Flakes category