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Flakes

Category : Flakes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2831 products of the Flakes category for which nutrition facts are known (out of 3042 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,560 kj
(372 kcal) 		62 kj
(15 kcal) 		0 kj
(0 kcal) 		1,450 kj
(346 kcal) 		1,560 kj
(372 kcal) 		1,660 kj
(396 kcal) 		6,560 kj
(1570 kcal)
Energy from fat 54 kj
(13 kcal) 		63 kj
(15 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		210 kj
(50 kcal) 		391 kj
(93 kcal)
Fat 4.46 g 2.91 g 0 g 0.8 g 4.7 g 8.2 g 609 g
Saturated fat 0.831 g 0.573 g 0 g 0.1 g 0.8 g 1.7 g 27 g
Monounsaturated fat 0.773 g 1.19 g 0 g 0 g 0 g 3 g 6 g
Polyunsaturated fat 0.748 g 1.04 g 0 g 0 g 0 g 2.9 g 5.45 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 68.2 g 10.3 g 0 g 56 g 64.5 g 84 g 300 g
Sugars 5.74 g 6.53 g 0 g 0.7 g 2.2 g 20 g 108 g
Fiber 7.3 g 3.21 g 0 g 2.6 g 8 g 12 g 96 g
Soluble fiber 2.95 g 1.92 g 0 g 0 g 4 g 5 g 9 g
Insoluble fiber 3.53 g 1.93 g 0 g 0 g 5 g 6 g 7 g
Proteins 10.4 g 2.61 g 0 g 6.5 g 11 g 14 g 89 g
Salt 0.467 g 0.565 g 0 g 0 g 0.1 g 1.52 g 875 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 467 µg 409 µg 0 µg 0 µg 484 µg 1,170 µg 2,500,000 µg
Vitamin D 5.19 µg 3.78 µg 0 µg 1.3 µg 4 µg 10.3 µg 5,000,000 µg
Vitamin E 7.73 mg 4.71 mg 0.68 mg 1.4 mg 10.3 mg 12 mg 12 mg
Vitamin C (ascorbic acid) 23.9 mg 20 mg 0 mg 0 mg 20 mg 53.6 mg 190 mg
Vitamin B1 (Thiamin) 1.99 mg 11.1 mg 0 mg 0.28 mg 0.933 mg 2 mg 87,000 mg
Vitamin B2 (Riboflavin) 1.66 mg 2.03 mg 0 mg 0.6 mg 1.33 mg 2.74 mg 100,000 mg
Vitamin B3 (Niacin) 13.8 mg 4.72 mg 0 mg 4.8 mg 14 mg 17.9 mg 13,300 mg
Vitamin B6 (Pyridoxin) 2.03 mg 6.14 mg 0 mg 0.667 mg 1.4 mg 3.23 mg 87,000 mg
Vitamin B9 (Folic acid) 173 µg 101 µg 0 µg 30 µg 166 µg 348 µg 1,500,000 µg
Folates (total folates) 305 µg 155 µg 5.6 µg 80 µg 312 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 7.43 µg 29.6 µg 0 µg 0.83 µg 2.5 µg 5.36 µg 1,200,000 µg
Biotin 41.8 µg 0.85 µg 12 µg 40 µg 41.7 µg 43 µg 275 µg
Vitamin B5 (Pantothenic acid) 4.7 mg 1.7 mg 0 mg 1.21 mg 5.1 mg 6 mg 4,800 mg
Potassium 195 mg 129 mg 0 mg 65 mg 150 mg 397 mg 2,250 mg
Calcium 57.2 mg 111 mg 0 mg 0 mg 0 mg 357 mg 1,340 mg
Phosphorus 340 mg 108 mg 0.005 mg 118 mg 380 mg 451 mg 3,300 mg
Iron 8.5 mg 7 mg 0 mg 1.8 mg 5.8 mg 27 mg 5,300 mg
Magnesium 111 mg 32.5 mg 0 mg 39.9 mg 119 mg 147 mg 233 mg
Zinc 4 mg 2.55 mg 0 mg 1.2 mg 3.5 mg 10.6 mg 3,200 mg
Copper 0.493 mg 0.22 mg 0.075 mg 0.2 mg 0.53 mg 1 mg 430 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Beta-glucan 3.89 g 0.215 g 2.8 g 3.6 g 4 g 4.4 g 5.3 g

Products from the Flakes category

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