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Flakes

Category: Flakes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4489 products of the Flakes category for which nutrition facts are known (out of 4886 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,560 kj
(372 kcal) 		61 kj
(15 kcal) 		0 kj
(0 kcal) 		1,450 kj
(347 kcal) 		1,560 kj
(372 kcal) 		1,660 kj
(396 kcal) 		7,890 kj
(1890 kcal)
Energy from fat 38 kj
(9 kcal) 		60 kj
(14 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		210 kj
(50 kcal) 		262 kj
(63 kcal)
Fat 4.28 g 2.87 g 0 g 0.8 g 4 g 8.3 g 70 g
Saturated fat 0.783 g 0.555 g 0 g 0 g 0.7 g 1.6 g 20.2 g
Monounsaturated fat 1.28 g 1.33 g 0 g 0 g 1 g 3.57 g 18.8 g
Polyunsaturated fat 1.22 g 1.19 g 0 g 0 g 1 g 3 g 14.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.333 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 51.9 mg
Carbohydrates 69.3 g 10.5 g 0 g 56 g 67.4 g 84.6 g 8,140 g
Sugars 6.35 g 7.13 g 0 g 0.7 g 2.95 g 22.2 g 96.9 g
Added sugars 5.84 g 8.72 g 0 g 0 g 0 g 25.5 g 61 g
Fiber 7.21 g 3.24 g 0 g 2.5 g 8 g 11.8 g 96.4 g
Soluble fiber 3.37 g 1.78 g 0 g 0 g 3.4 g 5 g 12.5 g
Insoluble fiber 4.6 g 1.88 g 0 g 2 g 5 g 8 g 16.3 g
Proteins 10.2 g 2.7 g 0 g 6.25 g 10.8 g 14 g 96.9 g
Salt 0.501 g 0.568 g 0 g 0 g 0.2 g 1.5 g 575 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 425 µg 362 µg 0 µg 0 µg 450 µg 1,170 µg 1,250 µg
Vitamin D 3.74 µg 3.15 µg 0 µg 0 µg 3.33 µg 8.4 µg 2,500,000 µg
Vitamin E 7.49 mg 4.38 mg 0 mg 1.4 mg 9.17 mg 12 mg 37.5 mg
Vitamin C (ascorbic acid) 24.6 mg 19.6 mg 0 mg 0 mg 20.7 mg 53.6 mg 225 mg
Vitamin B1 (Thiamin) 0.932 mg 0.476 mg 0 mg 0.3 mg 0.91 mg 1.97 mg 87,000 mg
Vitamin B2 (Riboflavin) 1.32 mg 0.511 mg 0 mg 0.571 mg 1.25 mg 2.3 mg 2,740 mg
Vitamin B3/PP (Niacin) 13.5 mg 4.8 mg 0 mg 4.8 mg 13.4 mg 20 mg 880 mg
Vitamin B6 (Pyridoxin) 1.36 mg 0.507 mg 0 mg 0.592 mg 1.3 mg 2 mg 87,000 mg
Vitamin B9 (Folic acid) 183 µg 105 µg 0 µg 32 µg 166 µg 400 µg 1,500,000 µg
Folates (total folates) 320 µg 175 µg 19 µg 100 µg 312 µg 667 µg 3,580 µg
Vitamin B12 (cobalamin) 3.19 µg 1.95 µg 0 µg 0.8 µg 2.5 µg 5.36 µg 192,000 µg
Biotin 39.9 µg 9.79 µg 12 µg 23 µg 41.7 µg 53 µg 275 µg
Vitamin B5 (Pantothenic acid) 4.7 mg 1.88 mg 0.005 mg 1.35 mg 5 mg 7.5 mg 300,000 mg
Potassium 248 mg 129 mg 0 mg 67 mg 271 mg 420 mg 2,500 mg
Calcium 69.1 mg 109 mg 0 mg 0 mg 40 mg 349 mg 33,300 mg
Phosphorus 335 mg 111 mg 0 mg 125 mg 375 mg 451 mg 1,210 mg
Iron 8.21 mg 6.24 mg 0 mg 2.5 mg 5.8 mg 23 mg 5,200 mg
Magnesium 113 mg 35.1 mg 0 mg 41.5 mg 120 mg 170 mg 357 mg
Zinc 3.91 mg 2.37 mg 0 mg 1.2 mg 3.4 mg 8.5 mg 3,200 mg
Copper 0.499 mg 0.237 mg 0 mg 0.075 mg 0.533 mg 1 mg 430 mg
Manganese 2.64 mg 2.2 mg 0 mg 0 mg 2.28 mg 8.66 mg 150 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Beta-glucan 3.77 g 0.485 g 1.5 g 2.8 g 4 g 4.4 g 5.3 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 52.6% 6.5 g 57.9% 5.9 g 3 g
    Plastic 47.4% 3.7 g 63.2% 3.1 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 10.5% 1.4 g 0 g
    Total - - - - 6 g

4,889 products