Flakes

Nutrition facts

Average nutrition facts for the 2357 products of the Flakes category for which nutrition facts are known (out of 2534 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,560 kj
(372 kcal)
67 kj
(16 kcal)
0 kj
(0 kcal)
1,440 kj
(344 kcal)
1,560 kj
(372 kcal)
1,660 kj
(398 kcal)
6,560 kj
(2660 kcal)
Fat 4.41 g 2.98 g 0 g 0.8 g 4.2 g 8.4 g 85 g
Saturated fat 0.822 g 0.584 g 0 g 0.1 g 0.8 g 1.7 g 18 g
Monounsaturated fat 0.714 g 1.19 g 0 g 0 g 0 g 3.3 g 9.7 g
Polyunsaturated fat 0.657 g 0.995 g 0 g 0 g 0 g 2.83 g 5.45 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 68.1 g 10.6 g 0 g 56 g 64 g 84 g 100 g
Sugars 5.87 g 6.68 g 0 g 0.7 g 2.38 g 21 g 85.7 g
Fiber 7.06 g 3.22 g 0 g 2.5 g 7.5 g 11.5 g 96 g
Soluble fiber 2.96 g 2.38 g 0 g 0 g 4 g 8 g 9 g
Insoluble fiber 3.21 g 2.11 g 0 g 0 g 5 g 6 g 7 g
Proteins 10.3 g 2.64 g 0 g 6.3 g 11 g 14 g 80 g
Salt 0.481 g 0.581 g 0 g 0 g 0.1 g 1.6 g 347 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 505 µg 415 µg 0 µg 0 µg 500 µg 1,170 µg 2,500,000 µg
Vitamin D 5.24 µg 3.7 µg 0 µg 1.5 µg 4 µg 8.4 µg 5,000,000 µg
Vitamin E 8.16 mg 4.86 mg 0.68 mg 1.4 mg 12 mg 12 mg 12 mg
Vitamin C (ascorbic acid) 25.2 mg 19.5 mg 0 mg 0 mg 20.7 mg 53.6 mg 174 mg
Vitamin B1 (Thiamin) 1.99 mg 11.6 mg 0 mg 0.28 mg 0.98 mg 2 mg 75,000 mg
Vitamin B2 (Riboflavin) 9.64 mg 95.1 mg 0 mg 0.65 mg 1.33 mg 2.83 mg 100,000 mg
Vitamin B3 14.7 mg 4.74 mg 0 mg 4.88 mg 15.6 mg 17.9 mg 16,000 mg
Vitamin B6 (Pyridoxin) 8.49 mg 85 mg 0 mg 1 mg 1.4 mg 3.23 mg 57,100 mg
Vitamin B9 (Folic acid) 180 µg 117 µg 0 µg 30 µg 166 µg 400 µg 1,500,000 µg
Folates (total folates) 327 µg 144 µg 5.6 µg 84 µg 323 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 10.1 µg 44.9 µg 0 µg 1.2 µg 3.08 µg 5.36 µg 2,100,000 µg
Biotin 38.6 µg 8.7 µg 12.5 µg 40 µg 41.5 µg 42 µg 42 µg
Pantothenic acid 4.61 mg 1.74 mg 0 mg 1.1 mg 5.1 mg 6 mg 1,300 mg
Potassium 169 mg 114 mg 0 mg 50 mg 121 mg 384 mg 2,250 mg
Calcium 45.2 mg 96 mg 0 mg 0 mg 0 mg 300 mg 32,000 mg
Phosphorus 327 mg 116 mg 0 mg 70 mg 380 mg 460 mg 178,000 mg
Iron 9.53 mg 8.14 mg 0 mg 2 mg 7 mg 28.1 mg 7,000 mg
Magnesium 103 mg 35.3 mg 0 mg 30.8 mg 110 mg 145 mg 1,660 mg
Zinc 4.37 mg 3.48 mg 0 mg 0.7 mg 3.9 mg 12.5 mg 3,100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 15 %
Beta-glucan 3.85 g 0.344 g 2.8 g 3.6 g 4 g 4.4 g 5.3 g

Products from the Flakes category

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