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Flakes

Nutrition facts

Average nutrition facts for the 4127 products of the Flakes category for which nutrition facts are known (out of 4505 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,560 kj
(372 kcal)
61 kj
(14 kcal)
0 kj
(0 kcal)
1,450 kj
(346 kcal)
1,560 kj
(372 kcal)
1,660 kj
(395 kcal)
6,560 kj
(1580 kcal)
Energy from fat 19 kj
(5 kcal)
31 kj
(7 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
210 kj
(50 kcal)
Fat 4.12 g 2.84 g 0 g 0.7 g 3.4 g 8 g 70 g
Saturated fat 0.759 g 0.547 g 0 g 0 g 0.6 g 1.5 g 20 g
Monounsaturated fat 1.13 g 1.28 g 0 g 0 g 0.323 g 3.33 g 7.8 g
Polyunsaturated fat 1.06 g 1.13 g 0 g 0 g 0.8 g 3 g 14.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.333 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 29 mg
Carbohydrates 69.5 g 10.7 g 0 g 56 g 67.5 g 85 g 8,140 g
Sugars 6.36 g 7.05 g 0 g 0.7 g 3 g 22 g 96.9 g
Added sugars 4.97 g 8.09 g 0 g 0 g 0 g 22.6 g 40 g
Fiber 7.06 g 3.27 g 0 g 2.5 g 7.5 g 11.7 g 96.4 g
Soluble fiber 2.87 g 1.59 g 0 g 0 g 2.94 g 5 g 10 g
Insoluble fiber 4.17 g 1.98 g 0 g 0 g 5 g 7 g 10 g
Proteins 10.1 g 2.71 g 0 g 6 g 10.2 g 14 g 96.9 g
Salt 0.516 g 0.574 g 0 g 0 g 0.25 g 1.53 g 575 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 429 µg 382 µg 0 µg 0 µg 450 µg 1,170 µg 1,870 µg
Vitamin D 3.59 µg 3.07 µg 0 µg 0 µg 3.25 µg 8.4 µg 2,500,000 µg
Vitamin E 7.21 mg 4.66 mg 0 mg 1 mg 9.17 mg 12 mg 20 mg
Vitamin C (ascorbic acid) 22.8 mg 18.5 mg 0 mg 0 mg 20 mg 53.6 mg 174 mg
Vitamin B1 (Thiamin) 0.955 mg 0.604 mg 0 mg 0.3 mg 0.933 mg 2 mg 125,000 mg
Vitamin B2 (Riboflavin) 1.45 mg 1.27 mg 0 mg 0.57 mg 1.3 mg 2.5 mg 2,740 mg
Vitamin B3/PP (Niacin) 13.5 mg 4.91 mg 0 mg 4.8 mg 13.4 mg 18 mg 13,300 mg
Vitamin B6 (Pyridoxin) 1.41 mg 0.639 mg 0 mg 0.58 mg 1.3 mg 2.33 mg 87,000 mg
Vitamin B9 (Folic acid) 181 µg 109 µg 0 µg 31 µg 166 µg 400 µg 1,500,000 µg
Folates (total folates) 314 µg 145 µg 19 µg 100 µg 321 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 3.7 µg 4.59 µg 0 µg 0.8 µg 2.5 µg 5.36 µg 192,000 µg
Biotin 38.8 µg 7.44 µg 12 µg 23 µg 41.7 µg 43 µg 275 µg
Vitamin B5 (Pantothenic acid) 4.62 mg 1.82 mg 0 mg 1.35 mg 5 mg 6.9 mg 300,000 mg
Potassium 219 mg 125 mg 0 mg 67 mg 172 mg 397 mg 2,500 mg
Calcium 61.9 mg 113 mg 0 mg 0 mg 20 mg 400 mg 33,300 mg
Phosphorus 320 mg 118 mg 0.325 mg 118 mg 370 mg 438 mg 1,090 mg
Iron 8.47 mg 6.77 mg 0 mg 1.8 mg 5.8 mg 27 mg 5,300 mg
Magnesium 108 mg 36.1 mg 0 mg 40 mg 119 mg 147 mg 250 mg
Zinc 3.89 mg 2.39 mg 0 mg 1.2 mg 3.33 mg 8.4 mg 3,200 mg
Copper 0.516 mg 0.218 mg 0 mg 0.075 mg 0.533 mg 1.09 mg 430 mg
Manganese 2.44 mg 2.66 mg 0 mg 0 mg 1.82 mg 150 mg 150 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Beta-glucan 3.76 g 0.493 g 1.5 g 2.8 g 4 g 4.4 g 5.3 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 52.6% 6.5 g 57.9% 5.9 g 3 g
    Plastic 47.4% 3.7 g 63.2% 3.1 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 10.5% 1.4 g 0 g
    Total - - - - 6 g