Flakes

Categories: Flakes

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 1507 products of the Flakes category for which nutrition facts are known (out of 1577 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,670 kj
(399 kcal)
242 kj
(58 kcal)
33 kj
(8 kcal)
1,480 kj
(354 kcal)
1,630 kj
(390 kcal)
1,950 kj
(466 kcal)
2,410 kj
(576 kcal)
- Energy from fat 272 kj
(65 kcal)
296 kj
(71 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
131 kj
(31 kcal)
767 kj
(183 kcal)
837 kj
(200 kcal)
Fat 10.6 g7.13 g0 g1.5 g9.1 g19.5 g65 g
- Saturated fat 3.08 g3.14 g0 g0.3 g1.8 g7.1 g31 g
- Monounsaturated fat 3.78 g3.61 g0 g0 g2.94 g11.4 g12.5 g
- Polyunsaturated fat 2.66 g2.34 g0 g0 g2.4 g5.8 g10 g
- Trans fat 0.018 g0.094 g0 g0 g0 g0 g0.5 g
- Cholesterol 0.096 mg0.481 mg0 mg0 mg0 mg0 mg2.5 mg
Carbohydrate 62.9 g11.6 g0.7 g55 g62 g80 g158 g
- Sugars 15 g9.43 g0 g1.1 g16 g26 g85.7 g
- Sugar alcohols (Polyols) 7.05 g4.09 g1.8 g3.1 g5.5 g11 g16 g
Dietary fiber 7.96 g3.74 g0 g3.8 g7.8 g11.1 g72.5 g
Proteins 9.96 g3.66 g0 g7 g9.3 g13 g44.3 g
Salt 0.435 g3.72 g0 g0.005 g0.1 g0.86 g140 g
Sodium 0.172 g1.47 g0 g0.002 g0.039 g0.339 g55.2 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 3,850,000 µg19,200,000 µg0 µg0 µg100 µg857 µg100,000,000 µg
Vitamin D 5.87 µg4.63 µg0 µg1.3 µg4.2 µg13.8 µg20 µg
Vitamin E 5.86 mg5.54 mg0 mg0.7 mg3 mg12 mg22.6 mg
Vitamin C (ascorbic acid) 915 mg5,350 mg0 mg0 mg9.4 mg67.7 mg33,000 mg
Vitamin B1 (Thiamin) 836 mg7,490 mg0 mg0.21 mg0.6 mg1.2 mg86,200 mg
Vitamin B2 (Riboflavin) 24.7 mg162 mg0.1 mg0.78 mg1.2 mg1.47 mg1,330 mg
Vitamin B3 / Vitamin PP (Niacin) 162 mg1,400 mg1.1 mg7.5 mg13 mg17.2 mg13,300 mg
Vitamin B6 (Pyridoxin) 2.15 g11.4 g0 g0.001 g0.001 g1.2 g86.2 g
Vitamin B9 (Folic acid) 187 µg109 µg23.9 µg112 µg166 µg334 µg741 µg
Vitamin B12 (cobalamin) 30,400 µg236,000 µg0 µg1.4 µg2.1 µg4.2 µg2,100,000 µg
Biotin 38.9 µg9.11 µg12.5 µg33 µg41.5 µg42 µg50 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.9 mg1.3 mg1.5 mg2.5 mg5.1 mg6 mg6 mg
Potassium 414 mg209 mg35 mg150 mg335 mg688 mg1,040 mg
Calcium 158 mg170 mg0 mg0 mg65.5 mg438 mg493 mg
Phosphorus 294 mg118 mg58 mg205 mg278 mg415 mg1,090 mg
Iron 229 mg2,230 mg0 mg2.4 mg4.5 mg8.4 mg28,800 mg
Magnesium 108 mg34.7 mg24 mg70.4 mg105 mg144 mg280 mg
Zinc 2.96 mg1.89 mg1.5 mg1.7 mg2.3 mg4.4 mg13.7 mg
Fruits, vegetables and nuts (minimum) 18.2 %13.9 %0 %0 %20 %38.1 %50 %
Fruits, vegetables and nuts (estimate from ingredients list) 13.7 %9.35 %0 %3 %13.7 %23.7 %52 %
Nutrition score - France 4.39 4.39 4.39 4.39 4.39 4.39 4.39
Nutri-Score CCCCCC

Products from the Flakes category - World