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Flakes

Category: Flakes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3494 products of the Flakes category for which nutrition facts are known (out of 3794 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,560 kj
(371 kcal) 		62 kj
(15 kcal) 		0 kj
(0 kcal) 		1,450 kj
(346 kcal) 		1,560 kj
(372 kcal) 		1,660 kj
(396 kcal) 		6,560 kj
(1580 kcal)
Energy from fat 54 kj
(13 kcal) 		61 kj
(15 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		210 kj
(50 kcal) 		279 kj
(67 kcal)
Fat 4.53 g 2.8 g 0 g 0.9 g 5.1 g 8.3 g 70 g
Saturated fat 0.838 g 0.552 g 0 g 0.1 g 0.9 g 1.6 g 27 g
Monounsaturated fat 1.13 g 1.31 g 0 g 0 g 0.3 g 3.5 g 6 g
Polyunsaturated fat 1.06 g 1.13 g 0 g 0 g 0.8 g 3 g 5.45 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 17.9 mg
Carbohydrates 67.9 g 10.1 g 0 g 56 g 65 g 84 g 93.3 g
Sugars 5.78 g 6.7 g 0 g 0.7 g 2 g 20.9 g 85.7 g
Added sugars 5.55 g 8.19 g 0 g 0 g 0 g 22.6 g 40 g
Fiber 7.5 g 3.2 g 0 g 2.6 g 8.4 g 12 g 96.4 g
Soluble fiber 3.7 g 1.71 g 0 g 0 g 4 g 5.5 g 10 g
Insoluble fiber 4.4 g 1.79 g 0 g 2 g 5 g 8 g 10 g
Proteins 10.5 g 2.59 g 0 g 6.5 g 11 g 14 g 1,400 g
Salt 0.437 g 0.536 g 0 g 0 g 0.1 g 1.5 g 390 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 405 µg 397 µg 0 µg 0 µg 414 µg 1,170 µg 1,250 µg
Vitamin D 3.91 µg 2.91 µg 0 µg 0 µg 3.33 µg 8.4 µg 2,500,000 µg
Vitamin E 7.78 mg 4.66 mg 0 mg 1.4 mg 10.3 mg 12 mg 20 mg
Vitamin C (ascorbic acid) 22 mg 19.5 mg 0 mg 0 mg 20 mg 53.6 mg 174 mg
Vitamin B1 (Thiamin) 1.01 mg 1.27 mg 0 mg 0.3 mg 0.91 mg 1.83 mg 87,000 mg
Vitamin B2 (Riboflavin) 1.46 mg 1.36 mg 0 mg 0.57 mg 1.3 mg 2.4 mg 2,740 mg
Vitamin B3/PP (Niacin) 13.4 mg 4.39 mg 0 mg 4.6 mg 13.8 mg 17.9 mg 13,300 mg
Vitamin B6 (Pyridoxin) 1.54 mg 1.38 mg 0 mg 0.6 mg 1.38 mg 2.38 mg 87,000 mg
Vitamin B9 (Folic acid) 172 µg 96.6 µg 0 µg 31 µg 166 µg 340 µg 1,500,000 µg
Folates (total folates) 300 µg 137 µg 5.6 µg 80 µg 312 µg 667 µg 3,310 µg
Vitamin B12 (cobalamin) 4.25 µg 12.3 µg 0 µg 0.8 µg 2.5 µg 5.36 µg 192,000 µg
Biotin 40.1 µg 5.31 µg 12 µg 25 µg 41.7 µg 43 µg 275 µg
Vitamin B5 (Pantothenic acid) 4.7 mg 1.55 mg 0 mg 1.35 mg 5.1 mg 6 mg 4,800 mg
Potassium 229 mg 130 mg 0 mg 65 mg 217 mg 414 mg 2,250 mg
Calcium 71.5 mg 125 mg 0 mg 0 mg 34 mg 429 mg 6,640 mg
Phosphorus 349 mg 103 mg 0.325 mg 126 mg 390 mg 460 mg 1,150 mg
Iron 8.09 mg 6.53 mg 0 mg 2.25 mg 5.7 mg 27 mg 5,300 mg
Magnesium 113 mg 34.3 mg 0 mg 40 mg 120 mg 160 mg 340 mg
Zinc 3.84 mg 2.31 mg 0 mg 1.08 mg 3.33 mg 8.4 mg 3,200 mg
Copper 0.53 mg 0.22 mg 0.075 mg 0.2 mg 0.533 mg 1 mg 430 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Beta-glucan 3.76 g 0.513 g 1.5 g 2.8 g 4 g 4.4 g 5.3 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 52.6% 6.5 g 57.9% 5.9 g 3 g
    Plastic 47.4% 3.7 g 63.2% 3.1 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 10.5% 1.4 g 0 g
    Total - - - - 6 g

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