Flatbreads

Category: Flatbreads

Weblinks

Belongs to:

Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 431 products of the Flatbreads category for which nutrition facts are known (out of 462 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,210 kj 167 kj 516 kj 971 kj 1,240 kj 1,420 kj 1,970 kj
Energy (kcal) 294 kcal 45 kcal 0 kcal 231 kcal 297 kcal 388 kcal 755 kcal
Energy 1,230 kj
(294 kcal)
189 kj
(45 kcal)
0 kj
(0 kcal)
962 kj
(231 kcal)
1,240 kj
(297 kcal)
1,600 kj
(388 kcal)
3,160 kj
(755 kcal)
Fat 5.07 g 3.6 g 0 g 0.8 g 5.2 g 10.2 g 39 g
- Saturated fat 1.08 g 0.961 g 0 g 0 g 0.9 g 3.1 g 20 g
- Monounsaturated fat 0.19 g 0.46 g 0 g 0 g 0 g 1.75 g 5.56 g
- Polyunsaturated fat 0.117 g 0.312 g 0 g 0 g 0 g 1 g 1.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.63 g
- Cholesterol 1.02 mg 3.79 mg 0 mg 0 mg 0 mg 11 mg 488 mg
Carbohydrates 50.1 g 6.14 g 2 g 39.7 g 51.7 g 58.9 g 94.1 g
- Sugars 2.29 g 1.18 g 0 g 0.48 g 2.2 g 4.4 g 94.1 g
Fibers 4.14 g 2.33 g 0 g 1.5 g 3.1 g 8.6 g 26 g
Proteins 9.44 g 3.15 g 0 g 6.2 g 8.8 g 17.9 g 25.6 g
Salt 1.34 g 0.6 g 0 g 0.618 g 1.2 g 2.7 g 9 g
Sodium 0.536 g 0.24 g 0 g 0.247 g 0.482 g 1.08 g 3.6 g
Vitamin A 2.86 µg 15.6 µg 0 µg 0 µg 0 µg 46.2 µg 176 µg
Vitamin C (ascorbic acid) 0.675 mg 1.63 mg 0 mg 0 mg 0 mg 5.3 mg 21.4 mg
Vitamin B1 (Thiamin) 57.7 mg 141 mg 0 mg 0 mg 0 mg 441 mg 698 mg
Vitamin B2 (Riboflavin) 22.1 mg 77.1 mg 0 mg 0 mg 0.243 mg 300 mg 395 mg
Vitamin B3 / Vitamin PP (Niacin) 3.33 mg 1.74 mg 0 mg 1.03 mg 3.16 mg 5.71 mg 5.88 mg
Potassium 133 mg 67.1 mg 0 mg 61 mg 143 mg 258 mg 384 mg
Calcium 67.9 mg 53.4 mg 0 mg 0 mg 71 mg 149 mg 384 mg
Iron 2.32 mg 1.26 mg 0 mg 0 mg 2.57 mg 4 mg 8 mg
Nutrition score - France 4.53 4.53 4.53 4.53 4.53 4.53 4.53
Nutri-Score C C C C C C

Products from the Flatbreads category