Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Flatbreads

Nutrition facts

Average nutrition facts for the 2252 products of the Flatbreads category for which nutrition facts are known (out of 2384 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,210 kj
(290 kcal)
152 kj
(36 kcal)
33 kj
(8 kcal)
956 kj
(228 kcal)
1,240 kj
(296 kcal)
1,440 kj
(343 kcal)
5,980 kj
(1430 kcal)
Fat 5.91 g 3.65 g 0 g 0.9 g 6 g 13 g 119 g
Saturated fat 1.31 g 1.23 g 0 g 0 g 1 g 3.9 g 23.9 g
Monounsaturated fat 0.856 g 1.26 g 0 g 0 g 0.2 g 4.33 g 19.2 g
Polyunsaturated fat 0.835 g 0.815 g 0 g 0 g 0.7 g 2.52 g 3.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.63 g
Cholesterol 0.565 mg 2.21 mg 0 mg 0 mg 0 mg 4 mg 488 mg
Carbohydrates 49.2 g 5.24 g 0 g 40 g 49.9 g 56.9 g 137 g
Sugars 2.21 g 1.2 g 0 g 0.5 g 2.1 g 4.5 g 94.1 g
Added sugars 0.338 g 0.665 g 0 g 0 g 0 g 2.04 g 4 g
Fiber 3.72 g 2.06 g 0 g 1.5 g 3 g 8 g 62 g
Proteins 8.5 g 1.63 g 0 g 6.4 g 8.4 g 11.1 g 64 g
Salt 1.25 g 0.46 g 0 g 0.581 g 1.2 g 2.1 g 1,650 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.69 µg 14.5 µg 0 µg 0 µg 0 µg 0 µg 321 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 714 µg
Vitamin C (ascorbic acid) 0.435 mg 1.24 mg 0 mg 0 mg 0 mg 3.58 mg 21.4 mg
Vitamin B1 (Thiamin) 53.9 mg 137 mg 0 mg 0 mg 0 mg 441 mg 698 mg
Vitamin B2 (Riboflavin) 20.7 mg 74.7 mg 0 mg 0 mg 0.258 mg 300 mg 395 mg
Vitamin B3/PP (Niacin) 3.14 mg 1.82 mg 0 mg 0.471 mg 3.16 mg 5.71 mg 5.88 mg
Potassium 95 mg 74.3 mg 0 mg 0 mg 93 mg 216 mg 422 mg
Calcium 80.9 mg 59.6 mg 0 mg 0 mg 80 mg 179 mg 384 mg
Iron 2.22 mg 1.17 mg 0 mg 0 mg 2.5 mg 3.91 mg 17 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.95 % 1.98 % 0 % 0 % 0 % 6 % 6 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 38.3 g 33.3% 38.3 g 13 g
    Plastic 66.7% 5.9 g 100% 13.5 g 14 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 26 g