Flatbreads

Category: Flatbreads

Belongs to:

Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 608 products of the Flatbreads category for which nutrition facts are known (out of 647 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,220 kj 169 kj 471 kj 949 kj 1,260 kj 1,440 kj 2,080 kj
Energy (kcal) 295 kcal 43 kcal 0 kcal 231 kcal 299 kcal 370 kcal 1440 kcal
Energy 1,240 kj
(295 kcal)
180 kj
(43 kcal)
0 kj
(0 kcal)
971 kj
(231 kcal)
1,250 kj
(299 kcal)
1,550 kj
(370 kcal)
6,020 kj
(1440 kcal)
Fat 5.44 g 3.59 g 0 g 0.82 g 5.6 g 12 g 39 g
- Saturated fat 1.16 g 0.992 g 0 g 0 g 1 g 3.3 g 20 g
- Monounsaturated fat 0.235 g 0.414 g 0 g 0 g 0 g 1.75 g 5.56 g
- Polyunsaturated fat 0.227 g 0.388 g 0 g 0 g 0 g 1.1 g 2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.63 g
- Cholesterol 1 mg 3.76 mg 0 mg 0 mg 0 mg 11 mg 488 mg
Carbohydrates 50.1 g 5.96 g 0 g 39.6 g 51 g 59 g 94.1 g
- Sugars 2.27 g 1.19 g 0 g 0.6 g 2.1 g 4.5 g 94.1 g
Fibers 3.83 g 2.1 g 0 g 1.5 g 3 g 8.1 g 26 g
Proteins 8.97 g 2.67 g 0 g 5.88 g 8.6 g 14.3 g 25.6 g
Salt 1.35 g 0.542 g 0 g 0.7 g 1.27 g 2.3 g 12.9 g
Sodium 0.539 g 0.217 g 0 g 0.28 g 0.51 g 0.92 g 5.16 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.86 µg 15.6 µg 0 µg 0 µg 0 µg 46.2 µg 176 µg
Vitamin C (ascorbic acid) 0.675 mg 1.63 mg 0 mg 0 mg 0 mg 5.3 mg 21.4 mg
Vitamin B1 (Thiamin) 57.7 mg 141 mg 0 mg 0 mg 0 mg 441 mg 698 mg
Vitamin B2 (Riboflavin) 22.1 mg 77.1 mg 0 mg 0 mg 0.243 mg 300 mg 395 mg
Vitamin B3 / Vitamin PP (Niacin) 3.33 mg 1.74 mg 0 mg 1.03 mg 3.16 mg 5.71 mg 5.88 mg
Potassium 144 mg 75.8 mg 0 mg 61 mg 143 mg 286 mg 384 mg
Calcium 67.4 mg 53.1 mg 0 mg 0 mg 71 mg 149 mg 384 mg
Iron 2.32 mg 1.25 mg 0 mg 0 mg 2.57 mg 4 mg 8 mg
Nutrition score - France 5.05 5.05 5.05 5.05 5.05 5.05 5.05
Nutri-Score C C C C C C

Products from the Flatbreads category