Flatbreads

Nutrition facts

Average nutrition facts for the 1090 products of the Flatbreads category for which nutrition facts are known (out of 1144 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,240 kj
(296 kcal)
165 kj
(41 kcal)
160 kj
(3 kcal)
969 kj
(231 kcal)
1,250 kj
(299 kcal)
1,460 kj
(351 kcal)
7,740 kj
(1850 kcal)
Fat 6.12 g 3.7 g 0 g 1 g 6.4 g 13 g 44 g
Saturated fat 1.35 g 1.16 g 0 g 0.1 g 1.1 g 3.7 g 24 g
Monounsaturated fat 0.429 g 0.811 g 0 g 0 g 0.1 g 3.5 g 5.56 g
Polyunsaturated fat 0.369 g 0.473 g 0 g 0 g 0 g 1.5 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.63 g
Cholesterol 0.985 mg 3.62 mg 0 mg 0 mg 0 mg 8 mg 488 mg
Carbohydrates 49.3 g 5.91 g 0 g 38.3 g 50 g 57.1 g 137 g
Sugars 2.22 g 1.17 g 0 g 0.7 g 2.1 g 4.44 g 94.1 g
Fiber 3.69 g 1.96 g 0 g 1.5 g 3 g 8 g 62 g
Proteins 8.48 g 1.87 g 0 g 5.7 g 8.4 g 11.6 g 64 g
Salt 1.31 g 0.474 g 0 g 0.67 g 1.25 g 2.1 g 19 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.62 µg 14.9 µg 0 µg 0 µg 0 µg 0 µg 176 µg
Vitamin C (ascorbic acid) 0.611 mg 1.57 mg 0 mg 0 mg 0 mg 5.3 mg 21.4 mg
Vitamin B1 (Thiamin) 57.7 mg 141 mg 0 mg 0 mg 0 mg 441 mg 698 mg
Vitamin B2 (Riboflavin) 22.1 mg 77.1 mg 0 mg 0 mg 0.243 mg 300 mg 395 mg
Vitamin B3 3.33 mg 1.74 mg 0 mg 1.03 mg 3.16 mg 5.71 mg 5.88 mg
Potassium 133 mg 81.2 mg 0 mg 17 mg 143 mg 286 mg 384 mg
Calcium 64.9 mg 54.3 mg 0 mg 0 mg 62 mg 154 mg 384 mg
Iron 2.37 mg 1.16 mg 0 mg 0 mg 2.57 mg 4.09 mg 8 mg

Products from the Flatbreads category

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