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Flatbreads - Page 8

Category: Flatbreads

Belongs to:

Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2338 products of the Flatbreads category for which nutrition facts are known (out of 2493 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,210 kj
(290 kcal) 		151 kj
(36 kcal) 		33 kj
(8 kcal) 		954 kj
(228 kcal) 		1,240 kj
(296 kcal) 		1,440 kj
(343 kcal) 		5,980 kj
(1910 kcal)
Fat 5.91 g 3.61 g 0 g 0.9 g 6 g 13 g 119 g
Saturated fat 1.32 g 1.21 g 0 g 0 g 1 g 3.8 g 23.9 g
Monounsaturated fat 0.975 g 1.4 g 0 g 0 g 0.3 g 5 g 19.2 g
Polyunsaturated fat 1.02 g 0.982 g 0 g 0 g 1 g 3.49 g 4.1 g
Trans fat 0.002 g 0.017 g 0 g 0 g 0 g 0 g 2.63 g
Cholesterol 0.725 mg 2.59 mg 0 mg 0 mg 0 mg 6.67 mg 488 mg
Carbohydrates 49.2 g 5.23 g 0 g 39.9 g 49.9 g 56.5 g 137 g
Sugars 2.22 g 1.18 g 0 g 0.6 g 2.1 g 4.5 g 94.1 g
Added sugars 0.472 g 0.888 g 0 g 0 g 0 g 3.03 g 5 g
Fiber 3.7 g 2.05 g 0 g 1.5 g 3 g 8 g 62 g
Insoluble fiber 13.6 g 10.1 g 0 g 0 g 17.9 g 53.3 g 53.3 g
Proteins 8.5 g 1.61 g 0 g 6.4 g 8.4 g 11.1 g 64 g
Salt 1.24 g 0.457 g 0 g 0.575 g 1.2 g 2.09 g 925 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.6 µg 14.2 µg 0 µg 0 µg 0 µg 0 µg 321 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 714 µg
Vitamin C (ascorbic acid) 0.445 mg 1.25 mg 0 mg 0 mg 0 mg 4.2 mg 21.4 mg
Vitamin B1 (Thiamin) 53.9 mg 137 mg 0 mg 0 mg 0 mg 441 mg 698 mg
Vitamin B2 (Riboflavin) 20.7 mg 74.7 mg 0 mg 0 mg 0.258 mg 300 mg 395 mg
Vitamin B3/PP (Niacin) 3.14 mg 1.82 mg 0 mg 0.471 mg 3.16 mg 5.71 mg 5.88 mg
Potassium 101 mg 70.4 mg 0 mg 0 mg 100 mg 258 mg 422 mg
Calcium 82.8 mg 59.5 mg 0 mg 0 mg 87 mg 178 mg 384 mg
Iron 2.27 mg 1.11 mg 0 mg 0 mg 2.56 mg 3.87 mg 17 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.864 % 1.91 % 0 % 0 % 0 % 6 % 6 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 38.3 g 33.3% 38.3 g 13 g
    Plastic 66.7% 5.9 g 100% 13.5 g 14 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 26 g

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