Flax seeds

Nutrition facts

Average nutrition facts for the 263 products of the Flax seeds category for which nutrition facts are known (out of 289 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,080 kj
(502 kcal)
228 kj
(52 kcal)
0 kj
(0 kcal)
1,700 kj
(406 kcal)
2,110 kj
(506 kcal)
2,310 kj
(559 kcal)
8,770 kj
(2580 kcal)
Fat 38.2 g 4.58 g 0 g 31 g 40 g 43 g 92 g
Saturated fat 3.62 g 1.01 g 0 g 1.3 g 3.7 g 5.3 g 23.1 g
Monounsaturated fat 6.07 g 2.63 g 0.001 g 0.003 g 7.4 g 8.33 g 12.1 g
Polyunsaturated fat 23.4 g 9.07 g 0.001 g 0.006 g 26.6 g 32 g 48.5 g
Omega 3 fat 16,700 mg 7,790 mg 3,000 mg 4,700 mg 21,500 mg 24,000 mg 24,300 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 10 g 10.9 g 0 g 0.9 g 5.8 g 30.8 g 68 g
Sugars 1.05 g 0.755 g 0 g 0 g 1 g 2.3 g 12 g
Fiber 26.3 g 4.06 g 0 g 19.3 g 27 g 31 g 41 g
Proteins 20.3 g 2.3 g 0 g 17.6 g 20 g 24 g 34 g
Salt 0.086 g 0.048 g 0 g 0 g 0.09 g 0.15 g 25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Potassium 561 mg 324 mg 90 mg 90 mg 813 mg 868 mg 868 mg
Calcium 206 mg 80.7 mg 0 mg 35 mg 250 mg 286 mg 333 mg
Iron 5.89 mg 2.89 mg 0.8 mg 1.2 mg 6 mg 12.9 mg 17,000 mg
Magnesium 330 mg 94.6 mg 65 mg 270 mg 392 mg 393 mg 447 mg

Products from the Flax seeds category

Permanent link to these results, shareable by e-mail and on social networks

  • Pages:
  • 1
  • 2
  • 3
  • Next
  • (100 products per page)