Flax seeds

Category: Flax seeds

Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 208 products of the Flax seeds category for which nutrition facts are known (out of 231 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,080 kj 133 kj 584 kj 1,860 kj 2,100 kj 2,230 kj 2,570 kj
Energy (kcal) 508 kcal 37 kcal 0 kcal 447 kcal 506 kcal 563 kcal 2100 kcal
Energy 2,110 kj
(508 kcal)
159 kj
(37 kcal)
0 kj
(0 kcal)
1,840 kj
(447 kcal)
2,120 kj
(506 kcal)
2,340 kj
(563 kcal)
8,770 kj
(2100 kcal)
Fat 38.7 g 3.81 g 0 g 31 g 40 g 43 g 92 g
- Saturated fat 3.64 g 0.907 g 0 g 2.2 g 3.7 g 5.1 g 10 g
- Monounsaturated fat 7.3 g 0.899 g 5.5 g 6 g 7.5 g 8.5 g 12.1 g
- Polyunsaturated fat 26.8 g 3.03 g 23 g 23 g 28.7 g 32.1 g 48.5 g
- Omega 3 fatty acids 16.8 g 7.4 g 4.7 g 5 g 21.5 g 24 g 24.3 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 10.2 g 11.4 g 0 g 0.9 g 5.3 g 31 g 59.9 g
- Sugars 0.986 g 0.725 g 0 g 0 g 1 g 2 g 9.6 g
Fibers 27 g 3.2 g 0 g 21.2 g 27.3 g 32 g 39 g
Proteins 20.4 g 2.09 g 0 g 17.9 g 20 g 24 g 34 g
Salt 0.087 g 0.045 g 0 g 0 g 0.09 g 0.15 g 25 g
Sodium 0.035 g 0.018 g 0 g 0 g 0.036 g 0.06 g 10 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Calcium 230 mg 50.5 mg 0 mg 133 mg 250 mg 286 mg 333 mg
Iron 6.66 mg 2.6 mg 4.3 mg 4.8 mg 6 mg 16.4 mg 17,000 mg
Nutrition score - France 1.25 1.25 1.25 1.25 1.25 1.25 1.25
Nutri-Score B B B B B B

Products from the Flax seeds category

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