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Flax seeds

Nutrition facts

Average nutrition facts for the 478 products of the Flax seeds category for which nutrition facts are known (out of 535 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,120 kj
(508 kcal)
153 kj
(36 kcal)
0 kj
(0 kcal)
1,860 kj
(447 kcal)
2,120 kj
(508 kcal)
2,340 kj
(560 kcal)
3,500 kj
(2580 kcal)
Fat 38.6 g 4.28 g 1.65 g 31 g 40 g 43 g 92 g
Saturated fat 3.66 g 1.06 g 0 g 1.3 g 3.7 g 5.3 g 31 g
Monounsaturated fat 6.72 g 2.2 g 0.001 g 1.7 g 7.5 g 8.5 g 17 g
Polyunsaturated fat 24.2 g 7.37 g 0.004 g 6.2 g 26 g 31 g 48.5 g
Omega 3 fat 15,100 mg 8,940 mg 19 mg 24.5 mg 21,500 mg 23,300 mg 24,300 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 10.6 g 11.1 g 0 g 1 g 5.9 g 30 g 70 g
Sugars 1.05 g 0.733 g 0 g 0 g 1 g 2.2 g 31 g
Fiber 26.1 g 4.06 g 0 g 19 g 27 g 30.9 g 42 g
Proteins 20.6 g 2.31 g 0 g 17.9 g 20 g 24 g 77 g
Salt 0.091 g 0.052 g 0 g 0 g 0.1 g 0.16 g 25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B1 (Thiamin) 0.842 mg 0.567 mg 0.1 mg 0.24 mg 1.1 mg 1.6 mg 1.64 mg
Potassium 693 mg 231 mg 90 mg 125 mg 813 mg 869 mg 869 mg
Calcium 215 mg 61.5 mg 0 mg 121 mg 225 mg 296 mg 333 mg
Phosphorus 529 mg 232 mg 93 mg 93 mg 642 mg 2,800 mg 2,800 mg
Iron 6.03 mg 1.61 mg 0.8 mg 4.8 mg 6 mg 7.69 mg 17,000 mg
Magnesium 334 mg 79 mg 65 mg 270 mg 380 mg 393 mg 447 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 20% 16.4 g 20% 16.4 g 3 g
    Plastic 80% 3.7 g 100% 3.3 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g