Flax seeds

Category: Flax seeds

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Nutrition facts

Average nutrition facts for the 500 products of the Flax seeds category for which nutrition facts are known (out of 559 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,120 kj (508 kcal)	151 kj (35 kcal)	0 kj (0 kcal)	1,860 kj (447 kcal)	2,120 kj (508 kcal)	2,340 kj (560 kcal)	3,500 kj (2580 kcal)
Fat	38.6 g	4.33 g	1.65 g	31 g	40 g	43 g	92 g
Saturated fat	3.67 g	1.04 g	0 g	1.31 g	3.7 g	5.3 g	31 g
Monounsaturated fat	6.78 g	2.19 g	0.001 g	1.7 g	7.5 g	8.7 g	17 g
Polyunsaturated fat	24.8 g	6.08 g	0.004 g	11 g	26 g	30 g	48.5 g
Omega 3 fat	14,800 mg	9,250 mg	19 mg	23.3 mg	21,500 mg	23,300 mg	24,300 mg
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.1 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	1 mg
Carbohydrates	10.6 g	11 g	0 g	1 g	5.9 g	30 g	70 g
Sugars	1.05 g	0.731 g	0 g	0 g	1 g	2 g	31 g
Fiber	26.2 g	4.21 g	0 g	19 g	27 g	31 g	42 g
Proteins	20.6 g	2.28 g	0 g	17.9 g	20.1 g	24 g	77 g
Salt	0.091 g	0.052 g	0 g	0 g	0.095 g	0.17 g	25 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Vitamin B1 (Thiamin)	0.786 mg	0.574 mg	0.1 mg	0.17 mg	0.73 mg	1.6 mg	1.64 mg
Potassium	716 mg	176 mg	90 mg	500 mg	786 mg	868 mg	869 mg
Calcium	216 mg	60.6 mg	0 mg	121 mg	225 mg	296 mg	333 mg
Phosphorus	548 mg	228 mg	93 mg	170 mg	642 mg	830 mg	2,800 mg
Iron	6.26 mg	2.26 mg	0.8 mg	4.8 mg	6 mg	12.9 mg	17,000 mg
Magnesium	347 mg	43.8 mg	65 mg	270 mg	380 mg	393 mg	447 mg
Zinc	4.1 mg	1.21 mg	0.8 mg	3.73 mg	4.3 mg	5.5 mg	7.8 mg