Flax seeds

Category: Flax seeds

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Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 164 products of the Flax seeds category for which nutrition facts are known (out of 182 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,070 kj 134 kj 1,690 kj 1,860 kj 2,080 kj 2,240 kj 2,570 kj
Energy (kcal) 504 kcal 42 kcal 0 kcal 406 kcal 502 kcal 563 kcal 828 kcal
Energy 2,100 kj
(504 kcal)
162 kj
(42 kcal)
0 kj
(0 kcal)
1,820 kj
(406 kcal)
2,100 kj
(502 kcal)
2,340 kj
(563 kcal)
3,460 kj
(828 kcal)
Fat 38.1 g 4.2 g 0 g 31 g 40 g 43 g 92 g
- Saturated fat 3.47 g 1.05 g 0 g 0.8 g 3.7 g 4.76 g 10 g
- Monounsaturated fat 7.45 g 0.865 g 5.5 g 6 g 7.5 g 8.5 g 12.1 g
- Polyunsaturated fat 27.7 g 2.84 g 23 g 23.1 g 28.7 g 32.1 g 48.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 11.2 g 12 g 0 g 0.9 g 5.9 g 33.3 g 71 g
- Sugars 0.882 g 0.725 g 0 g 0 g 1 g 2 g 9.6 g
Fibers 26.8 g 3.74 g 0 g 20.4 g 27.3 g 32 g 39 g
Proteins 20.3 g 2.43 g 0 g 17.6 g 20 g 24 g 29 g
Salt 0.082 g 0.044 g 0 g 0 g 0.086 g 0.15 g 1.2 g
Sodium 0.033 g 0.017 g 0 g 0 g 0.034 g 0.06 g 0.48 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Calcium 233 mg 48.3 mg 0 mg 121 mg 250 mg 296 mg 333 mg
Iron 6.98 mg 2.85 mg 4.8 mg 5.14 mg 6 mg 16.4 mg 17,000 mg
Nutrition score - France 1.04 1.04 1.04 1.04 1.04 1.04 1.04
Nutri-Score B B B B B B

Products from the Flax seeds category