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Flours - Page 35

Category: Flours

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5157 products of the Flours category for which nutrition facts are known (out of 6163 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,500 kj
(357 kcal) 		176 kj
(43 kcal) 		0 kj
(0 kcal) 		1,370 kj
(326 kcal) 		1,460 kj
(348 kcal) 		1,670 kj
(400 kcal) 		6,260 kj
(1500 kcal)
Fat 4.12 g 7.71 g 0 g 0.8 g 1.76 g 12 g 78.1 g
Saturated fat 0.647 g 0.905 g 0 g 0 g 0.3 g 3 g 60 g
Monounsaturated fat 4.29 g 8.83 g 0 g 0 g 1.43 g 32.2 g 78.8 g
Polyunsaturated fat 2.99 g 3.52 g 0 g 0 g 1.96 g 12.1 g 25 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 60 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 220 mg
Carbohydrates 63.6 g 15.9 g 0 g 21 g 69 g 77 g 718 g
Sugars 2.06 g 2.14 g -1 g 0.2 g 1.5 g 5.7 g 99.5 g
Added sugars 0.931 g 2.5 g 0 g 0 g 0 g 8.6 g 9 g
Starch 64.1 g 10.1 g 1.6 g 38.4 g 69 g 71 g 87.8 g
Fiber 5.89 g 3.59 g 0 g 1.98 g 4.4 g 13 g 91.4 g
Proteins 11.5 g 4.07 g 0 g 6 g 11 g 21 g 135 g
Salt 0.108 g 0.279 g 0 g 0 g 0.01 g 0.75 g 81.5 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 23 µg 83 µg 0 µg 0 µg 0 µg 188 µg 30,000,000 µg
Vitamin D 0.436 µg 1.52 µg 0 µg 0 µg 0 µg 6 µg 3,800 µg
Vitamin E 6.42 mg 7.34 mg 0 mg 0 mg 5.27 mg 39.6 mg 39.6 mg
Vitamin C (ascorbic acid) 0.492 mg 3.11 mg 0 mg 0 mg 0 mg 3.8 mg 129 mg
Vitamin B1 (Thiamin) 397 mg 2,000 mg 0 mg 0 mg 0.5 mg 100 mg 66,700 mg
Vitamin B2 (Riboflavin) 0.376 mg 0.345 mg 0 mg 0.04 mg 0.34 mg 0.8 mg 286 mg
Vitamin B3/PP (Niacin) 5.67 mg 5.61 mg 0 mg 1.2 mg 5 mg 14.3 mg 8,000 mg
Vitamin B6 (Pyridoxin) 0.734 mg 0.836 mg 0 mg 0.04 mg 0.6 mg 4.29 mg 580 mg
Vitamin B9 (Folic acid) 111 µg 86.6 µg 0 µg 0.15 µg 133 µg 286 µg 40,000,000 µg
Folates (total folates) 155 µg 100 µg 0 µg 27 µg 133 µg 300 µg 1,000 µg
Potassium 362 mg 397 mg 0 mg 0 mg 265 mg 1,400 mg 200,000 mg
Calcium 79.3 mg 101 mg 0 mg 0 mg 33 mg 286 mg 10,000 mg
Phosphorus 291 mg 143 mg 13 mg 114 mg 275 mg 605 mg 970 mg
Iron 4.37 mg 4.01 mg 0 mg 0.36 mg 3.6 mg 10 mg 10,000 mg
Magnesium 152 mg 99.3 mg 0.233 mg 44 mg 134 mg 433 mg 656 mg
Zinc 3.59 mg 1.68 mg 0.004 mg 1.3 mg 3.35 mg 7.3 mg 50 mg
Manganese 2.17 mg 1.43 mg 0 mg 0.005 mg 2.1 mg 5.06 mg 6.9 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 48.9% 1.1 g 48.9% 1.1 g 1 g
    Plastic 46.8% 4.3 g 46.8% 4.3 g 2 g
    Glass 2.1% 1500 g 2.1% 1500 g 32 g
    Metal 0% 2.1% 50 g 1 g
    Unknown 2.1% 6.4 g 10.6% 12.1 g 1 g
    Total - - - - 37 g

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