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Cooking helpers

Category: Cooking helpers

Contains:

Nutrition facts

Average nutrition facts for the 7871 products of the Cooking helpers category for which nutrition facts are known (out of 8603 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,430 kj
(343 kcal) 		391 kj
(93 kcal) 		0 kj
(0 kcal) 		494 kj
(118 kcal) 		1,540 kj
(367 kcal) 		1,880 kj
(448 kcal) 		4,180 kj
(1760 kcal)
Energy from fat 121 kj
(29 kcal) 		112 kj
(27 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		335 kj
(80 kcal) 		746 kj
(178 kcal)
Fat 6.21 g 6.59 g 0 g 0 g 4.17 g 20 g 100 g
Saturated fat 2.46 g 3.26 g 0 g 0 g 1 g 9.3 g 100 g
Monounsaturated fat 1.96 g 1.68 g 0 g 0 g 1.69 g 5 g 38.7 g
Polyunsaturated fat 0.977 g 0.999 g 0 g 0 g 0.82 g 2.56 g 64.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.6 g
Cholesterol 1.82 mg 5.67 mg 0 mg 0 mg 0 mg 15 mg 50,000 mg
Carbohydrates 62.5 g 21.7 g 0 g 17.7 g 70.2 g 86.7 g 200 g
Sugars 29.2 g 22.5 g 0 g 0.7 g 25 g 69 g 100 g
Added sugars 25 g 20 g 0 g 0 g 19 g 60.5 g 91.9 g
Polyols (sugar alcohols) 32.1 g 5.99 g 20 g 29 g 31 g 42.1 g 53 g
Fiber 3.04 g 2.84 g 0 g 0 g 2.5 g 8.8 g 91 g
Soluble fiber 0.533 g 1.09 g 0 g 0 g 0 g 3 g 57.1 g
Insoluble fiber 4 g 2.97 g 0 g 0 g 6 g 8 g 10 g
Proteins 5.33 g 3.97 g 0 g 0 g 4.9 g 13.3 g 89 g
Salt 1.05 g 1.01 g 0 g 0.01 g 0.8 g 3.01 g 2,050 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 7 % vol
Vitamin A 6.32 µg 24.9 µg 0 µg 0 µg 0 µg 52.5 µg 22,500 µg
Vitamin D 0.175 µg 0.563 µg 0 µg 0 µg 0 µg 1.89 µg 69 µg
Vitamin C (ascorbic acid) 0.276 mg 1.04 mg 0 mg 0 mg 0 mg 2.5 mg 1,920 mg
Vitamin B1 (Thiamin) 0.513 mg 0.713 mg 0 mg 0 mg 0 mg 1 mg 66,700 mg
Vitamin B2 (Riboflavin) 0.401 mg 0.452 mg 0 mg 0 mg 0.316 mg 0.85 mg 447 mg
Vitamin B3/PP (Niacin) 3.75 mg 1.94 mg 0 mg 1 mg 3.53 mg 7.5 mg 307 mg
Vitamin B6 (Pyridoxin) 1.85 mg 6.01 mg 0 mg 0.12 mg 0.698 mg 4.15 mg 11,600 mg
Vitamin B9 (Folic acid) 68.7 µg 41.1 µg 0 µg 24.1 µg 58 µg 138 µg 7,170 µg
Folates (total folates) 120 µg 68.2 µg 0 µg 0 µg 118 µg 256 µg 12,200 µg
Vitamin B12 (cobalamin) 3.51 µg 4.75 µg 0 µg 0.1 µg 2.25 µg 15 µg 529,000 µg
Vitamin B5 (Pantothenic acid) 5.6 mg 7.62 mg 0 mg 0 mg 1.82 mg 18.9 mg 220 mg
Potassium 149 mg 126 mg 0 mg 0 mg 118 mg 379 mg 75,000 mg
Calcium 70.2 mg 84.8 mg 0 mg 0 mg 38 mg 250 mg 13,700 mg
Phosphorus 409 mg 200 mg 0 mg 96 mg 444 mg 641 mg 1,130 mg
Iron 2.34 mg 1.63 mg 0 mg 0 mg 2.38 mg 5.12 mg 11,400 mg
Magnesium 191 mg 178 mg 3 mg 14 mg 109 mg 571 mg 3,330 mg
Zinc 4.39 mg 6.02 mg 0.06 mg 0.06 mg 2.41 mg 21 mg 1,320 mg
Copper 0.628 mg 0.672 mg 0.05 mg 0.05 mg 0.4 mg 2.8 mg 4 mg
Manganese 0.765 mg 0.424 mg 0 mg 0 mg 1 mg 1 mg 2.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 25 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 48.1 % 24.9 % 6 % 8.6 % 55 % 76 % 92.7 %
Cocoa (minimum) 35.5 % 13.6 % 4.6 % 12.6 % 32 % 60 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 10.6 g 65.6% 8.3 g 5 g
    Plastic 28.1% 11 g 37.5% 9.1 g 3 g
    Glass 18.8% 312.8 g 18.8% 312.8 g 59 g
    Metal 0% 21.9% 8.8 g 2 g
    Unknown 3.1% 3.3 g 21.9% 9.1 g 2 g
    Total - - - - 71 g

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