Soy-based drinks
Belongs to:
Legume-based drinks, Plant-based milk alternatives, Plant-based beverages, Milk substitutes, Dairy substitutes, Legumes and their products, Plant-based foods, Beverages, Plant-based foods and beverages, Beverages and beverages preparations
Contains:
- Chocolate soy-based drinks
- Coffee soy-based drinks
- Flavoured soy drinks enriched in calcium with sugar
- Fruit and soy beverages
- Plain soy drink fortified with calcium
- Soy drinks flavoured with sugar
- Sweetened plain soy-based drinks
- UHT soy based drinks
- Unsweetened plain soy-based drinks
- Vanilla soy-based drinks
Nutrition facts
Average nutrition facts for the 1439 products of the Soy-based drinks category for which nutrition facts are known (out of 1523 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
197 kj (47 kcal) |
49 kj (12 kcal) |
8 kj (2 kcal) |
132 kj (32 kcal) |
184 kj (44 kcal) |
292 kj (69 kcal) |
2,080 kj (483 kcal) |
Fat | 1.85 g | 0.402 g | 0 g | 1.2 g | 1.8 g | 2.6 g | 177 g |
Saturated fat | 0.332 g | 0.12 g | 0 g | 0.2 g | 0.3 g | 0.6 g | 13.3 g |
Monounsaturated fat | 0.391 g | 0.194 g | 0 g | 0.1 g | 0.4 g | 0.8 g | 2 g |
Polyunsaturated fat | 0.899 g | 0.31 g | 0 g | 0.24 g | 1 g | 1.3 g | 2.7 g |
Omega 3 fat | 100 mg | 79 mg | 0.085 mg | 0.085 mg | 120 mg | 300 mg | 350 mg |
Omega 6 fat | 824 mg | 559 mg | 0.001 mg | 0.68 mg | 880 mg | 2,000 mg | 3,350 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.01 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 6 mg |
Carbohydrates | 4.21 g | 2.63 g | 0 g | 0.9 g | 3.7 g | 8.89 g | 68 g |
Sugars | 3.32 g | 2.42 g | 0 g | 0.5 g | 2.8 g | 7.7 g | 60 g |
Added sugars | 1.79 g | 1.54 g | 0 g | 0 g | 2.5 g | 3.8 g | 8 g |
Lactose | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.01 g |
Fiber | 0.561 g | 0.281 g | 0 g | 0 g | 0.5 g | 1 g | 32.5 g |
Proteins | 3.11 g | 0.545 g | 0 g | 2 g | 3.2 g | 3.8 g | 48.7 g |
Salt | 0.096 g | 0.048 g | 0 g | 0.015 g | 0.1 g | 0.18 g | 100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 89 µg | 75 µg | 0 µg | 0 µg | 62.5 µg | 225 µg | 30,000,000 µg |
Vitamin D | 1.52 µg | 2.28 µg | 0 µg | 0.75 µg | 0.75 µg | 7 µg | 750,000 µg |
Vitamin E | 2.13 mg | 1.32 mg | 0 mg | 1 mg | 1.8 mg | 6.06 mg | 16 mg |
Vitamin K | 21.2 µg | 41.4 µg | 3.48 µg | 4 µg | 6.96 µg | 145 µg | 6,700 µg |
Vitamin C (ascorbic acid) | 4.47 mg | 5.53 mg | 0 mg | 0 mg | 4 mg | 13.5 mg | 1,800 mg |
Vitamin B1 (Thiamin) | 497 mg | 1,800 mg | 0 mg | 0 mg | 0.104 mg | 5,000 mg | 71,400 mg |
Vitamin B2 (Riboflavin) | 0.211 mg | 0.134 mg | 0 mg | 0.041 mg | 0.21 mg | 0.4 mg | 283 mg |
Vitamin B3/PP (Niacin) | 1.98 mg | 2.27 mg | 0.16 mg | 0.4 mg | 1.6 mg | 14.3 mg | 1,100 mg |
Vitamin B6 (Pyridoxin) | 0.289 mg | 0.292 mg | 0.033 mg | 0.07 mg | 0.2 mg | 0.8 mg | 200 mg |
Vitamin B9 (Folic acid) | 143 µg | 259 µg | 14 µg | 24 µg | 34.8 µg | 1,130 µg | 264,000 µg |
Folates (total folates) | 23.2 µg | 16.4 µg | 10 µg | 10 µg | 20 µg | 90.9 µg | 160 µg |
Vitamin B12 (cobalamin) | 1.57 µg | 13.5 µg | 0 µg | 0.38 µg | 0.38 µg | 2.1 µg | 380,000 µg |
Biotin | 49.3 µg | 84.4 µg | 3.91 µg | 8 µg | 26.1 µg | 300 µg | 66,000 µg |
Vitamin B5 (Pantothenic acid) | 1.52 mg | 1.88 mg | 0.167 mg | 0.24 mg | 0.87 mg | 7.29 mg | 700 mg |
Potassium | 173 mg | 63.4 mg | 60.8 mg | 120 mg | 146 mg | 320 mg | 50,000 mg |
Calcium | 117 mg | 34.6 mg | 0 mg | 33 mg | 120 mg | 163 mg | 120,000 mg |
Phosphorus | 84.6 mg | 47.5 mg | 1.3 mg | 33 mg | 87 mg | 152 mg | 833 mg |
Iron | 0.768 mg | 0.487 mg | 0 mg | 0.313 mg | 0.6 mg | 1.8 mg | 120 mg |
Magnesium | 23.9 mg | 9.12 mg | 0.058 mg | 15.8 mg | 25 mg | 47 mg | 80 mg |
Zinc | 1.42 mg | 1.42 mg | 0.075 mg | 0.38 mg | 1 mg | 5.25 mg | 140 mg |
Iodine | 27 µg | 12.1 µg | 9.78 µg | 13 µg | 24.5 µg | 67.5 µg | 150 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 7.57 % | 6.04 % | 0 % | 0 % | 11 % | 15 % | 15 % |
1,521 products