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Seafood

Category: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 41126 products of the Seafood category for which nutrition facts are known (out of 44963 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 739 kj
(177 kcal) 		280 kj
(67 kcal) 		0 kj
(0 kcal) 		339 kj
(81 kcal) 		749 kj
(179 kcal) 		1,250 kj
(300 kcal) 		41,800 kj
(10000 kcal)
Energy from fat 202 kj
(48 kcal) 		197 kj
(47 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		153 kj
(37 kcal) 		753 kj
(180 kcal) 		803 kj
(192 kcal)
Fat 9.61 g 7.07 g 0 g 0.8 g 9.25 g 23 g 175 g
Saturated fat 1.84 g 1.46 g 0 g 0 g 1.6 g 4.8 g 304 g
Monounsaturated fat 1.92 g 2.46 g 0 g 0 g 0.8 g 7 g 66.7 g
Polyunsaturated fat 1.61 g 1.74 g 0 g 0 g 0.98 g 4.8 g 48 g
Omega 3 fat 1,630 mg 1,070 mg 0 mg 111 mg 1,700 mg 3,400 mg 963,000 mg
Omega 6 fat 1,130 mg 858 mg 0 mg 100 mg 1,100 mg 3,200 mg 26,200 mg
Alpha-linolenic acid 0.727 g 0.84 g 0.001 g 0.04 g 0.4 g 2.5 g 7 g
Eicosapentaenoic acid 0.409 g 0.343 g 0 g 0.02 g 0.3 g 1.1 g 7 g
Docosahexaenoic acid 0.531 g 0.401 g 0 g 0.06 g 0.5 g 1.23 g 7.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 30 g
Cholesterol 67.1 mg 40 mg 0 mg 22 mg 54 mg 150 mg 95,000 mg
Carbohydrates 2.52 g 4.06 g 0 g 0 g 0.6 g 12.3 g 171 g
Sugars 0.515 g 0.762 g 0 g 0 g 0.1 g 2.2 g 205 g
Added sugars 0.427 g 0.906 g 0 g 0 g 0 g 2.82 g 21.4 g
Fiber 0.315 g 0.509 g 0 g 0 g 0 g 1.4 g 268 g
Proteins 17.7 g 5.2 g 0 g 8.5 g 18.6 g 25 g 2,400 g
Salt 1.36 g 0.814 g 0 g 0.35 g 1.1 g 3 g 983 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 11 % vol
Vitamin A 18.1 µg 31.2 µg 0 µg 0 µg 0 µg 82.5 µg 397,000,000 µg
Vitamin D 4.61 µg 8.49 µg 0 µg 0 µg 1.43 µg 18 µg 15,000,000 µg
Vitamin E 4.46 mg 5.24 mg 1 mg 1.1 mg 2.32 mg 26 mg 3,500 mg
Vitamin C (ascorbic acid) 0.641 mg 1.18 mg 0 mg 0 mg 0 mg 3.2 mg 84,000 mg
Vitamin B1 (Thiamin) 0.215 mg 0.662 mg 0 mg 0 mg 0 mg 1 mg 35,300 mg
Vitamin B2 (Riboflavin) 0.074 mg 0.11 mg 0 mg 0 mg 0.04 mg 0.246 mg 5.71 mg
Vitamin B3/PP (Niacin) 10.8 mg 3.33 mg 0 mg 5.36 mg 10.7 mg 16.1 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.297 mg 0.155 mg 0 mg 0.143 mg 0.27 mg 0.484 mg 171 mg
Folates (total folates) 10 µg 5.33 µg 0 µg 0 µg 11 µg 21 µg 82 µg
Vitamin B12 (cobalamin) 2.73 µg 2.28 µg 0 µg 0.9 µg 2.14 µg 7.06 µg 10,300,000 µg
Potassium 207 mg 111 mg 0 mg 11 mg 200 mg 388 mg 326,000 mg
Calcium 45.6 mg 54 mg 0 mg 0 mg 32 mg 158 mg 60,000 mg
Phosphorus 226 mg 80.1 mg 0 mg 141 mg 200 mg 408 mg 150,000 mg
Iron 0.943 mg 0.822 mg 0 mg 0 mg 0.64 mg 2.57 mg 35,200 mg
Magnesium 267 mg 429 mg 1 mg 25 mg 54 mg 1,170 mg 4,310 mg
Zinc 2.14 mg 1.7 mg 0.48 mg 0.64 mg 1.84 mg 8.04 mg 70 mg
Selenium 69.1 µg 25.6 µg 0 µg 28 µg 69 µg 112 µg 25,000,000 µg
Iodine 7,890 µg 47,500 µg 0 µg 39.8 µg 87.9 µg 15,900 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.22 % 8.72 % 0 % 0 % 0 % 27 % 100 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 8.85 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15.1 % 9.89 % 0 % 3.6 % 12.7 % 38.2 % 100 %
Carbon footprint 482 g 352 g 0 g 0 g 395 g 1,350 g 1,660 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25.7% 13.1 g 43.5% 8.7 g 4 g
    Plastic 31.2% 8.1 g 50.3% 6.7 g 3 g
    Glass 0.3% 44.6 g 0.3% 44.6 g 0 g
    Metal 39.7% 22.7 g 40.4% 22.4 g 9 g
    Unknown 3.1% 19.2 g 3.4% 17.4 g 1 g
    Total - - - - 17 g

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