Chia

Category: Chia

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Nutrition facts

Average nutrition facts for the 741 products of the Chia category for which nutrition facts are known (out of 844 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,870 kj (446 kcal)	220 kj (52 kcal)	0 kj (0 kcal)	1,530 kj (363 kcal)	1,880 kj (450 kcal)	2,090 kj (500 kcal)	3,660 kj (875 kcal)
Fat	30 g	4.95 g	0 g	21 g	31 g	33.5 g	64 g
Saturated fat	2.99 g	1.07 g	0 g	0.4 g	3.3 g	4 g	37.5 g
Monounsaturated fat	1.97 g	1.29 g	0 g	0.001 g	2 g	3.6 g	27.5 g
Polyunsaturated fat	19.6 g	8.2 g	0 g	3.12 g	23.3 g	26 g	27 g
Omega 3 fat	14,600 mg	7,050 mg	0 mg	20.8 mg	18,000 mg	20,300 mg	31,000 mg
Omega 6 fat	4,410 mg	2,330 mg	5.7 mg	900 mg	5,830 mg	6,000 mg	7,100 mg
Alpha-linolenic acid	16 g	6.26 g	1.3 g	3.8 g	19 g	21 g	21.6 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.1 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrates	15.5 g	15.7 g	0 g	1.8 g	6 g	42 g	77 g
Sugars	0.556 g	0.579 g	0 g	0 g	0.5 g	1.6 g	38 g
Fiber	31.4 g	6.99 g	0 g	13 g	33.3 g	38.5 g	55.6 g
Proteins	19.5 g	3.31 g	0 g	14 g	20.2 g	23 g	40.6 g
Salt	0.043 g	0.123 g	0 g	0 g	0.01 g	0.12 g	41.7 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	144 µg	215 µg	0 µg	0 µg	16.2 µg	536 µg	1,290 µg
Vitamin C (ascorbic acid)	4.4 mg	6.17 mg	0 mg	0 mg	1.6 mg	17.1 mg	17.1 mg
Potassium	514 mg	228 mg	0 mg	60 mg	625 mg	762 mg	892 mg
Calcium	529 mg	170 mg	0 mg	150 mg	625 mg	700 mg	872 mg
Phosphorus	693 mg	224 mg	200 mg	250 mg	800 mg	924 mg	1,070 mg
Iron	7.41 mg	2.47 mg	1.08 mg	4.2 mg	7.7 mg	12 mg	6,200 mg
Magnesium	317 mg	33.2 mg	230 mg	287 mg	320 mg	374 mg	468 mg
Zinc	4.35 mg	2.18 mg	0.08 mg	0.08 mg	5 mg	7.9 mg	7.9 mg
Manganese	2.97 mg	1.36 mg	0.6 mg	0.6 mg	3 mg	8 mg	8 mg