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Bean spreads

Nutrition facts

Average nutrition facts for the 24 products of the Bean spreads category for which nutrition facts are known (out of 24 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 875 kj
(206 kcal)
243 kj
(57 kcal)
146 kj
(35 kcal)
444 kj
(106 kcal)
909 kj
(216 kcal)
1,230 kj
(292 kcal)
1,650 kj
(333 kcal)
Fat 14.2 g 6.22 g 1 g 5 g 16 g 23 g 31.1 g
Saturated fat 1.81 g 0.822 g 0 g 0.4 g 1.65 g 3.4 g 16 g
Carbohydrates 9.96 g 4.79 g 3.8 g 4.96 g 8.7 g 23 g 66.7 g
Sugars 2.2 g 2.04 g 0 g 0.4 g 1.38 g 6.9 g 61.1 g
Fiber 4.84 g 2.73 g 0 g 0 g 5.71 g 8.7 g 11.7 g
Proteins 4.78 g 1.78 g 1.24 g 1.58 g 5.32 g 7.7 g 9 g
Salt 1.06 g 0.416 g 0.139 g 0.252 g 1.2 g 1.7 g 20 g