English muffins

Category: English muffins

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Nutrition facts

Average nutrition facts for the 240 products of the English muffins category for which nutrition facts are known (out of 247 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	951 kj (228 kcal)	99 kj (23 kcal)	103 kj (24 kcal)	808 kj (193 kcal)	954 kj (228 kcal)	1,130 kj (267 kcal)	1,890 kj (452 kcal)
Fat	2.16 g	1.29 g	0 g	0.877 g	1.75 g	5.26 g	23 g
Saturated fat	0.232 g	0.373 g	0 g	0 g	0 g	0.88 g	5.9 g
Monounsaturated fat	0.049 g	0.202 g	0 g	0 g	0 g	0.88 g	5.1 g
Polyunsaturated fat	0.32 g	0.408 g	0 g	0 g	0 g	0.88 g	2.63 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.104 g
Cholesterol	0.231 mg	1.32 mg	0 mg	0 mg	0 mg	0 mg	126 mg
Carbohydrates	42.6 g	4.43 g	0 g	35 g	42.1 g	50.9 g	78 g
Sugars	3.09 g	1.72 g	0 g	1.41 g	2.82 g	6.5 g	34 g
Fiber	2.93 g	1.62 g	0 g	1.4 g	2.3 g	6.6 g	35.1 g
Proteins	8.75 g	1.47 g	0 g	6.56 g	8.77 g	11 g	16 g
Salt	0.97 g	0.192 g	0 g	0.658 g	0.965 g	1.31 g	1,750 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	156 µg
Vitamin C (ascorbic acid)	0.269 mg	0.672 mg	0 mg	0 mg	0 mg	2.1 mg	10.7 mg
Vitamin B1 (Thiamin)	25.4 mg	85.3 mg	0 mg	0 mg	1 mg	341 mg	492 mg
Vitamin B2 (Riboflavin)	13.2 mg	45.8 mg	0 mg	0.089 mg	0.298 mg	155 mg	279 mg
Vitamin B3/PP (Niacin)	3.16 mg	0.984 mg	0 mg	1.97 mg	3.51 mg	4.84 mg	7.41 mg
Potassium	121 mg	53.5 mg	0 mg	65.6 mg	123 mg	202 mg	289 mg
Calcium	94.8 mg	60.4 mg	0 mg	0 mg	102 mg	175 mg	351 mg
Iron	2.34 mg	0.595 mg	0 mg	1.51 mg	2.46 mg	3.16 mg	6.67 mg