Porridge

Category: Porridge

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 808 products of the Porridge category for which nutrition facts are known (out of 863 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,410 kj (338 kcal)	380 kj (89 kcal)	6 kj (1 kcal)	460 kj (110 kcal)	1,540 kj (368 kcal)	1,680 kj (400 kcal)	11,600 kj (597 kcal)
Fat	6.78 g	3.08 g	0 g	2.2 g	6.4 g	12.3 g	65 g
Saturated fat	1.69 g	1.27 g	0 g	0.48 g	1.2 g	4.5 g	42 g
Monounsaturated fat	1.87 g	0.637 g	0 g	1.16 g	1.79 g	2.94 g	4.3 g
Polyunsaturated fat	1.72 g	0.8 g	0 g	1 g	1.47 g	3.3 g	5.6 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.1 g
Cholesterol	0.417 mg	1.73 mg	0 mg	0 mg	0 mg	6.67 mg	10 mg
Carbohydrates	52.7 g	15.9 g	1.1 g	17 g	58.7 g	69 g	89.2 g
Sugars	10.4 g	6.51 g	0 g	1.1 g	10.1 g	22 g	71 g
Added sugars	19 g	7.09 g	0 g	11.8 g	18.6 g	27.9 g	28.6 g
Fiber	8.3 g	2.78 g	0 g	2.5 g	9 g	12 g	37 g
Soluble fiber	2.85 g	0.497 g	2.33 g	2.33 g	2.94 g	3.57 g	20 g
Proteins	10.6 g	3.73 g	0 g	3.5 g	11 g	16 g	64.2 g
Salt	0.202 g	0.274 g	0 g	0 g	0.06 g	0.85 g	89 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	383 µg	273 µg	0 µg	0 µg	397 µg	1,340 µg	1,340 µg
Vitamin D	0.688 µg	1.52 µg	0 µg	0 µg	0 µg	6.2 µg	4,200 µg
Vitamin C (ascorbic acid)	31.7 mg	28.6 mg	0 mg	0.3 mg	30.2 mg	112 mg	115 mg
Vitamin B1 (Thiamin)	0.546 mg	0.25 mg	0.222 mg	0.29 mg	0.5 mg	1.2 mg	360 mg
Vitamin B2 (Riboflavin)	0.847 mg	0.335 mg	0.243 mg	0.43 mg	0.971 mg	1.38 mg	1.9 mg
Vitamin B3/PP (Niacin)	8.5 mg	4.23 mg	0 mg	1.7 mg	8.47 mg	16.9 mg	28 mg
Vitamin B6 (Pyridoxin)	0.809 mg	0.398 mg	0 mg	0.18 mg	0.99 mg	1.29 mg	1.8 mg
Vitamin B9 (Folic acid)	114 µg	70.1 µg	0 µg	39.8 µg	143 µg	220 µg	229 µg
Vitamin B12 (cobalamin)	1.1 µg	0.61 µg	0.05 µg	0.51 µg	1.05 µg	2.2 µg	500 µg
Vitamin B5 (Pantothenic acid)	143 mg	395 mg	1.1 mg	1.1 mg	2.9 mg	300,000 mg	300,000 mg
Potassium	304 mg	61.3 mg	0 mg	244 mg	324 mg	375 mg	690 mg
Calcium	227 mg	224 mg	0 mg	33.3 mg	126 mg	538 mg	33,300 mg
Phosphorus	312 mg	58.6 mg	166 mg	229 mg	357 mg	402 mg	440 mg
Iron	4.89 mg	2.83 mg	0.333 mg	2.56 mg	3.72 mg	12 mg	28.6 mg
Magnesium	124 mg	45.3 mg	17.8 mg	39.3 mg	126 mg	189 mg	230 mg
Zinc	3.41 mg	1.33 mg	2.08 mg	2.2 mg	3.3 mg	7.5 mg	2,880 mg