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Fish preparations

Category: Fish preparations

Belongs to:

Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 4526 products of the Fish preparations category for which nutrition facts are known (out of 4801 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 812 kj
(195 kcal) 		211 kj
(51 kcal) 		0 kj
(0 kcal) 		472 kj
(113 kcal) 		818 kj
(196 kcal) 		1,160 kj
(278 kcal) 		3,820 kj
(1200 kcal)
Fat 11.6 g 5.94 g 0 g 4 g 10 g 22.2 g 92 g
Saturated fat 2.51 g 2.4 g 0 g 0.4 g 1.5 g 7.9 g 54 g
Monounsaturated fat 3.14 g 1.73 g 0.1 g 1.46 g 2.6 g 6.9 g 24 g
Polyunsaturated fat 4.43 g 2.01 g 0.1 g 0.9 g 5.49 g 6.98 g 16 g
Omega 3 fat 600 mg 712 mg 0 mg 62 mg 187 mg 2,100 mg 97,100 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 31.5 mg 12.9 mg 8 mg 12 mg 33 mg 67 mg 393 mg
Carbohydrates 9.28 g 6.58 g 0 g 1.1 g 9.5 g 20 g 171 g
Sugars 1.41 g 0.942 g 0 g 0.3 g 1.2 g 3.2 g 50 g
Fiber 0.891 g 0.616 g 0 g 0 g 0.8 g 2.1 g 14 g
Proteins 11.5 g 2.81 g 0 g 6.9 g 12 g 16 g 69.6 g
Salt 1.2 g 0.444 g 0 g 0.62 g 1.1 g 2 g 22 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.09 µg 5.89 µg 0 µg 0 µg 0 µg 0 µg 8,500 µg
Vitamin D 0.641 µg 1.18 µg 0 µg 0 µg 0 µg 4 µg 80 µg
Vitamin C (ascorbic acid) 0.029 mg 0.198 mg 0 mg 0 mg 0 mg 0 mg 48 mg
Vitamin B12 (cobalamin) 0.901 µg 0.735 µg 0 µg 0.38 µg 0.69 µg 3.4 µg 670,000 µg
Potassium 218 mg 47.2 mg 105 mg 160 mg 209 mg 288 mg 365 mg
Calcium 25.9 mg 31.4 mg 0 mg 0 mg 22 mg 66.7 mg 1,070 mg
Iron 0.943 mg 0.591 mg 0 mg 0.145 mg 0.85 mg 1.94 mg 5.14 mg
Selenium 112,000 µg 447,000 µg 0 µg 9.8 µg 13 µg 1,900,000 µg 9,700,000 µg
Iodine 58.4 µg 18.9 µg 0 µg 39.8 µg 53 µg 106 µg 51,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.84 % 7.63 % 0 % 0 % 0 % 22.4 % 52.2 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 12.6 % 7.53 % 2 % 4 % 14.5 % 25 % 48.5 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 7.1 g 44.4% 5.8 g 3 g
    Plastic 61.1% 7.4 g 66.7% 6.8 g 5 g
    Glass 0% 0% 0 g
    Metal 3.7% 23 g 5.6% 15.5 g 1 g
    Unknown 1.9% 8.9 g 1.9% 8.9 g 0 g
    Total - - - - 8 g

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