Tuna in olive oil
Belongs to:
Tunas in oil, Canned tunas, Tunas, Canned fishes, Fatty fishes, Fishes, Canned foods, Fishes and their products, Seafood
Contains:
Nutrition facts
Average nutrition facts for the 1596 products of the Tuna in olive oil category for which nutrition facts are known (out of 1665 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,120 kj (269 kcal) |
332 kj (80 kcal) |
0 kj (0 kcal) |
720 kj (172 kcal) |
1,020 kj (245 kcal) |
1,670 kj (401 kcal) |
4,070 kj (973 kcal) |
Fat | 19.6 g | 10.2 g | 0.021 g | 7.5 g | 16 g | 36 g | 93.3 g |
Saturated fat | 3.23 g | 1.69 g | 0 g | 1.1 g | 2.7 g | 6 g | 21 g |
Monounsaturated fat | 7.21 g | 2.73 g | 0 g | 4.6 g | 7.14 g | 13 g | 66.7 g |
Polyunsaturated fat | 2.51 g | 2.17 g | 0.7 g | 0.89 g | 1.79 g | 10 g | 23.2 g |
Omega 3 fat | 539 mg | 503 mg | 0.3 mg | 80 mg | 340 mg | 2,100 mg | 4,600 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.02 g |
Cholesterol | 31.5 mg | 13.4 mg | 0 mg | 4 mg | 36 mg | 45 mg | 64 mg |
Carbohydrates | 0.213 g | 0.454 g | 0 g | 0 g | 0 g | 1.33 g | 66 g |
Sugars | 0.05 g | 0.141 g | 0 g | 0 g | 0 g | 0.5 g | 6.4 g |
Fiber | 0.055 g | 0.189 g | 0 g | 0 g | 0 g | 0.5 g | 25 g |
Proteins | 22.5 g | 3.58 g | 0 g | 17 g | 23 g | 27 g | 35.6 g |
Salt | 1.04 g | 0.275 g | 0 g | 0.532 g | 1 g | 1.5 g | 19 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 6.14 µg | 12.7 µg | 0 µg | 0 µg | 0 µg | 36.9 µg | 54.6 µg |
Vitamin C (ascorbic acid) | 0.031 mg | 0.181 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2.1 mg |
Vitamin B3/PP (Niacin) | 11.9 mg | 2.62 mg | 8.93 mg | 8.93 mg | 10.7 mg | 16.1 mg | 17.9 mg |
Vitamin B6 (Pyridoxin) | 0.266 mg | 0.103 mg | 0.143 mg | 0.143 mg | 0.357 mg | 0.357 mg | 0.357 mg |
Vitamin B12 (cobalamin) | 1.62 µg | 0.766 µg | 0 µg | 1 µg | 1.61 µg | 3.7 µg | 5.31 µg |
Potassium | 260 mg | 74 mg | 134 mg | 134 mg | 259 mg | 339 mg | 357 mg |
Calcium | 8.92 mg | 16.2 mg | 0 mg | 0 mg | 0 mg | 36 mg | 145 mg |
Phosphorus | 168 mg | 10.6 mg | 150 mg | 150 mg | 170 mg | 180 mg | 230 mg |
Iron | 0.794 mg | 0.493 mg | 0 mg | 0 mg | 0.65 mg | 1.56 mg | 2.62 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 6.17 % | 11.8 % | 0 % | 0 % | 0 % | 30 % | 34 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
1,663 products