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Free-range chicken eggs

Nutrition facts

Average nutrition facts for the 795 products of the Free-range chicken eggs category for which nutrition facts are known (out of 1199 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 591 kj
(141 kcal)
24 kj
(6 kcal)
0 kj
(0 kcal)
548 kj
(131 kcal)
586 kj
(140 kcal)
640 kj
(153 kcal)
2,490 kj
(596 kcal)
Fat 9.91 g 0.503 g 0 g 9 g 9.83 g 11 g 35 g
Saturated fat 2.7 g 0.281 g 0 g 2.5 g 2.64 g 3.3 g 21 g
Monounsaturated fat 3.74 g 0.299 g 3.4 g 3.4 g 3.7 g 4.5 g 6.3 g
Polyunsaturated fat 1.59 g 0.332 g 0.9 g 1.4 g 1.5 g 2.2 g 3.3 g
Omega 3 fat 269 mg 186 mg 0.17 mg 0.41 mg 400 mg 418 mg 762 mg
Cholesterol 318 mg 89.5 mg 168 mg 185 mg 373 mg 420 mg 420 mg
Carbohydrates 0.464 g 0.245 g 0 g 0.1 g 0.5 g 0.95 g 61.3 g
Sugars 0.364 g 0.2 g 0 g 0 g 0.3 g 0.7 g 43 g
Fiber 0.083 g 0.185 g 0 g 0 g 0 g 0.5 g 13 g
Proteins 12.6 g 0.319 g 0 g 12 g 12.7 g 13 g 26 g
Salt 0.31 g 0.069 g 0 g 0.225 g 0.31 g 0.4 g 6.36 g
Vitamin D 2.03 µg 1.09 µg 0 µg 0.1 µg 2.5 µg 3.6 µg 3,200,000 µg
Vitamin B12 (cobalamin) 1.55 µg 0.36 µg 0 µg 1.1 µg 1.45 µg 2.41 µg 2,000,000 µg
Calcium 36.3 mg 16.4 mg 3.6 mg 17.2 mg 47.6 mg 54 mg 60 mg
Iron 1.39 mg 0.374 mg 0.9 mg 0.9 mg 1.64 mg 2 mg 2 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 87.5% 22.4 g 100% 20.1 g 20 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 12.5% 76.3 g 12.5% 76.3 g 10 g
    Total - - - - 30 g