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Fresh cheeses

Nutrition facts

Average nutrition facts for the 1365 products of the Fresh cheeses category for which nutrition facts are known (out of 1431 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 626 kj
(151 kcal)
291 kj
(71 kcal)
4 kj
(1 kcal)
297 kj
(71 kcal)
498 kj
(120 kcal)
1,120 kj
(268 kcal)
5,010 kj
(1350 kcal)
Fat 9.98 g 8.1 g 0 g 0.885 g 6 g 24.3 g 104 g
Saturated fat 6.51 g 5.44 g 0 g 0.443 g 3.64 g 16.1 g 71 g
Trans fat 0.002 g 0.007 g 0 g 0 g 0 g 0.017 g 1 g
Cholesterol 15.2 mg 5.21 mg 4 mg 8 mg 13 mg 22.1 mg 73.3 mg
Carbohydrates 3.78 g 1.56 g 0 g 1.8 g 3.5 g 6.5 g 36 g
Sugars 3.16 g 1.29 g 0 g 1.1 g 3 g 5 g 705 g
Lactose 0.022 g 0.033 g 0 g 0 g 0.01 g 0.1 g 0.1 g
Fiber 0.094 g 0.19 g 0 g 0 g 0 g 0.5 g 14.4 g
Proteins 10.5 g 2.82 g 0 g 5.5 g 10.9 g 15 g 32 g
Salt 0.736 g 0.292 g 0 g 0.1 g 0.8 g 1.14 g 18.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 23.8 % vol
Vitamin A 62 µg 24.6 µg 0 µg 50.1 µg 53.1 µg 133 µg 324 µg
Vitamin D 0.815 µg 0.293 µg 0 µg 0 µg 0.85 µg 1.33 µg 5 µg
Vitamin C (ascorbic acid) 0.12 mg 0.334 mg 0 mg 0 mg 0 mg 1.1 mg 5.5 mg
Potassium 124 mg 21.1 mg 79.6 mg 79.6 mg 133 mg 250 mg 250 mg
Calcium 185 mg 111 mg 56.3 mg 80 mg 128 mg 360 mg 660 mg
Phosphorus 230 mg 45.5 mg 128 mg 150 mg 230 mg 360 mg 360 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.6 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.3% 2.9 g 42.9% 1.8 g 1 g
    Plastic 71.4% 3.9 g 71.4% 3.9 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 57.1% 0.5 g 0 g
    Unknown 14.3% 6.7 g 14.3% 6.7 g 1 g
    Total - - - - 5 g