Fresh cheeses
Nutrition facts
Average nutrition facts for the 1365 products of the Fresh cheeses category for which nutrition facts are known (out of 1431 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
626 kj (151 kcal) |
291 kj (71 kcal) |
4 kj (1 kcal) |
297 kj (71 kcal) |
498 kj (120 kcal) |
1,120 kj (268 kcal) |
5,010 kj (1350 kcal) |
Fat | 9.98 g | 8.1 g | 0 g | 0.885 g | 6 g | 24.3 g | 104 g |
Saturated fat | 6.51 g | 5.44 g | 0 g | 0.443 g | 3.64 g | 16.1 g | 71 g |
Trans fat | 0.002 g | 0.007 g | 0 g | 0 g | 0 g | 0.017 g | 1 g |
Cholesterol | 15.2 mg | 5.21 mg | 4 mg | 8 mg | 13 mg | 22.1 mg | 73.3 mg |
Carbohydrates | 3.78 g | 1.56 g | 0 g | 1.8 g | 3.5 g | 6.5 g | 36 g |
Sugars | 3.16 g | 1.29 g | 0 g | 1.1 g | 3 g | 5 g | 705 g |
Lactose | 0.022 g | 0.033 g | 0 g | 0 g | 0.01 g | 0.1 g | 0.1 g |
Fiber | 0.094 g | 0.19 g | 0 g | 0 g | 0 g | 0.5 g | 14.4 g |
Proteins | 10.5 g | 2.82 g | 0 g | 5.5 g | 10.9 g | 15 g | 32 g |
Salt | 0.736 g | 0.292 g | 0 g | 0.1 g | 0.8 g | 1.14 g | 18.1 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 23.8 % vol |
Vitamin A | 62 µg | 24.6 µg | 0 µg | 50.1 µg | 53.1 µg | 133 µg | 324 µg |
Vitamin D | 0.815 µg | 0.293 µg | 0 µg | 0 µg | 0.85 µg | 1.33 µg | 5 µg |
Vitamin C (ascorbic acid) | 0.12 mg | 0.334 mg | 0 mg | 0 mg | 0 mg | 1.1 mg | 5.5 mg |
Potassium | 124 mg | 21.1 mg | 79.6 mg | 79.6 mg | 133 mg | 250 mg | 250 mg |
Calcium | 185 mg | 111 mg | 56.3 mg | 80 mg | 128 mg | 360 mg | 660 mg |
Phosphorus | 230 mg | 45.5 mg | 128 mg | 150 mg | 230 mg | 360 mg | 360 mg |
Iron | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0.6 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
1,431 products