Fresh cheeses
Nutrition facts
Average nutrition facts for the 1343 products of the Fresh cheeses category for which nutrition facts are known (out of 1404 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
624 kj (150 kcal) |
292 kj (71 kcal) |
4 kj (1 kcal) |
296 kj (70 kcal) |
492 kj (119 kcal) |
1,120 kj (268 kcal) |
5,010 kj (1350 kcal) |
Fat | 9.89 g | 8.09 g | 0 g | 0.877 g | 5.7 g | 24 g | 75 g |
Saturated fat | 6.46 g | 5.43 g | 0 g | 0.442 g | 3.54 g | 16.1 g | 30.4 g |
Trans fat | 0.002 g | 0.007 g | 0 g | 0 g | 0 g | 0.017 g | 1 g |
Cholesterol | 15.2 mg | 5.21 mg | 4 mg | 8 mg | 13 mg | 22.1 mg | 73.3 mg |
Carbohydrates | 3.76 g | 1.55 g | 0 g | 1.8 g | 3.5 g | 6.4 g | 36 g |
Sugars | 3.15 g | 1.28 g | 0 g | 1 g | 3 g | 5 g | 705 g |
Lactose | 0.023 g | 0.034 g | 0 g | 0 g | 0.01 g | 0.1 g | 0.1 g |
Fiber | 0.092 g | 0.189 g | 0 g | 0 g | 0 g | 0.5 g | 14.4 g |
Proteins | 10.5 g | 2.81 g | 0 g | 5.6 g | 10.9 g | 15 g | 32 g |
Salt | 0.736 g | 0.291 g | 0 g | 0.1 g | 0.8 g | 1.14 g | 18.1 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 23.8 % vol |
Vitamin A | 62 µg | 24.6 µg | 0 µg | 50.1 µg | 53.1 µg | 133 µg | 324 µg |
Vitamin D | 0.815 µg | 0.293 µg | 0 µg | 0 µg | 0.85 µg | 1.33 µg | 5 µg |
Vitamin C (ascorbic acid) | 0.12 mg | 0.334 mg | 0 mg | 0 mg | 0 mg | 1.1 mg | 5.5 mg |
Potassium | 124 mg | 21.1 mg | 79.6 mg | 79.6 mg | 133 mg | 250 mg | 250 mg |
Calcium | 180 mg | 110 mg | 56.3 mg | 80 mg | 128 mg | 360 mg | 660 mg |
Phosphorus | 236 mg | 42.7 mg | 142 mg | 150 mg | 240 mg | 360 mg | 360 mg |
Iron | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0.6 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
1,403 products